Pink salmon is a delicious seafood option that is packed with nutrients. 100 grams of cooked pink salmon contains 149 calories.
In addition to being relatively low in calories, pink salmon is also rich in protein, omega-3 fatty acids, vitamins, and minerals.
In this article, we'll explore the nutritional benefits and preparation options for pink salmon, as well as health risks to consider.
Calories Contained in 100 g of Pink Salmon
As previously mentioned, 100 grams of cooked pink salmon contains 149 calories.
Protein Content in 100 g of Cooked Pink Salmon
In addition to being relatively low in calories, pink salmon is also a great source of protein. 100 grams of cooked pink salmon contains approximately 23 grams of protein.
Omega-3 Fatty Acids in Pink Salmon
Pink salmon is an excellent source of omega-3 fatty acids. Specifically, 100 grams of cooked pink salmon contains approximately 1.5 grams of EPA and DHA combined.
Vitamins and Minerals in Pink Salmon
Pink salmon is a rich source of essential vitamins and minerals. Specifically, it contains high levels of Vitamin D, Vitamin B12, and selenium. It also contains other B vitamins such as niacin, thiamin, and riboflavin, as well as potassium and phosphorus.
Low in Carbohydrates and Fat
Pink salmon is also low in carbohydrates and fat, making it an ideal choice for those watching their macronutrient intake.
Benefits of Eating Pink Salmon
Eating pink salmon can provide a variety of health benefits, including improved heart health, brain function, and inflammation reduction. It can also support muscle growth and repair due to its high protein content. Additionally, the omega-3 fatty acids in pink salmon have been shown to help with depression and anxiety.
Preparation of Pink Salmon
Pink salmon can be prepared in a variety of ways, including baking, grilling, broiling, and poaching. It can be seasoned with herbs and spices, or marinated in a mixture of soy sauce, honey, and ginger for added flavor.
Best Ways to Serve Pink Salmon
Pink salmon can be served on top of a bed of salad greens for a light and refreshing meal. It can also be paired with roasted vegetables or rice for a heartier meal. Whatever your preference, make sure to include pink salmon in your weekly meal rotation for optimal health benefits.
Pink Salmon vs Other Types of Salmon
While all types of salmon are a healthy protein source, pink salmon tends to be less expensive than other varieties such as sockeye or king. Additionally, pink salmon has a milder flavor compared to other types, making it a great option for those who are new to eating seafood.
Health Risks of Consuming Pink Salmon
While pink salmon is generally safe to consume, there are some health risks to consider. Consuming raw or undercooked salmon can increase the risk of microbial contamination, which can lead to foodborne illness. It's also important to consider the source of your salmon, as it may contain environmental toxins such as mercury or PCBs.
Pink salmon is a delicious and nutritious seafood option that can provide a variety of health benefits.
5 FAQs about Cooked Pink Salmon and Its calories
1. What is pink salmon?
Pink salmon is a species of fish that belongs to the salmon family. It is also known as humpback salmon or humpies, due to the hump that males develop during spawning season. Pink salmon can be found in the northern Pacific Ocean, and it is commonly caught for food and sport.
2. How many calories are in cooked pink salmon?
There are 149 calories in 100 grams of cooked pink salmon that has been prepared using dry heat. This makes it a healthy and low-calorie source of protein, as well as omega-3 fatty acids and essential vitamins and minerals.
3. What are the health benefits of eating cooked pink salmon?
Cooked pink salmon is an excellent source of protein, as well as omega-3 fatty acids. Omega-3s have been shown to have numerous health benefits, including improving heart health, reducing inflammation, and lowering the risk of certain chronic diseases. Pink salmon is also rich in vitamins and minerals, such as vitamin D, vitamin B12, and selenium, all of which play important roles in maintaining good health.
4. How should I cook pink salmon to best preserve its nutritional value?
Pink salmon can be prepared in a variety of ways, such as grilling, baking, or pan-frying. To best preserve its nutritional value, it is recommended to keep the cooking time and temperature as low as possible, and to avoid using excessive amounts of oil or butter. Additionally, refrain from adding heavy sauces or toppings that may increase the calorie content and detract from the dish's healthfulness.
5. Are there any potential risks associated with consuming pink salmon?
Cooked pink salmon is generally considered safe for consumption, and does not typically carry any significant risks. However, as with all fish, it is possible for pink salmon to contain trace amounts of mercury or other contaminants. To minimize potential risks, it is recommended to only consume pink salmon from reputable sources, and to enjoy it as part of a balanced and varied diet.