Calories in 1/3 cup (40 g) Nut & Berry Mix?

1/3 cup (40 g) Nut & Berry Mix is 180 calories.

If you're looking for a healthy and delicious snack, look no further than 1/3 cup (40 g) Nut & Berry Mix. With only 180 calories per serving, this blend of wholesome nuts and fruits is perfect for snacking in between meals.

Not only is the Nut & Berry Mix tasty, it's also packed with essential nutrients and energy. The nuts provide protein and healthy fats while the berries offer a boost of vitamins and antioxidants. Best of all, this snack is gluten-free and vegan-friendly, making it suitable for a wide range of diets.

In this article, we'll take a closer look at the benefits of Nut & Berry Mix and how it can help you maintain a healthy lifestyle.

1/3 cup (40 g) Nut & Berry Mix

A satisfying blend of wholesome nuts and fruits

Nut & Berry Mix is a delicious blend of almonds, cashews, peanuts, cranberries, and blueberries. The nuts provide a satisfying crunch while the berries add a touch of sweetness. Together, they make a perfect snack for any time of day. Almonds are a great source of protein, fiber, and healthy fats. Cashews and peanuts are also high in protein and healthy fats. Cranberries are packed with antioxidants and have been shown to help prevent urinary tract infections. Meanwhile, blueberries are a superfood that are loaded with vitamins and minerals.

Perfect for snacking in between meals

With its mix of protein, healthy fats, and carbohydrates, Nut & Berry Mix is the perfect snack to keep you going in between meals. It's also a great addition to a packed lunch or as a post-workout snack. Unlike sugary snacks, Nut & Berry Mix won't give you a sugar crash. Instead, it provides sustained energy to help you power through your day.

Get your daily dose of nutrients and energy

Nut & Berry Mix is a good source of protein, fiber, healthy fats, vitamins, and minerals. It provides a complete and balanced snack to help you meet your daily nutritional needs. In addition to providing essential nutrients, Nut & Berry Mix also gives you a quick energy boost to help you power through your day. Whether you're in the office or on the go, this snack is the perfect way to fuel yourself.

Gluten-free and vegan-friendly

If you're following a gluten-free or vegan diet, you'll be happy to know that Nut & Berry Mix is compatible with both. This snack is made with all-natural ingredients and contains no artificial flavors, colors, or preservatives. It's a healthier alternative to many packaged snacks that are often loaded with sugar and other unhealthy additives.

Great for hiking, camping, and other outdoor activities

If you love the great outdoors, make sure to pack some Nut & Berry Mix on your next adventure. This snack is lightweight, portable, and shelf-stable, making it a convenient choice for hiking, camping, and other outdoor activities. Not only is it easy to carry, Nut & Berry Mix also provides a quick energy boost and helps to keep you fueled up and ready for whatever the day brings.

A delicious addition to salads and smoothie bowls

Nut & Berry Mix isn't just for snacking. It's also a great addition to salads and smoothie bowls. The nuts and berries add a nice texture and flavor to salads, while also boosting their nutritional value. Meanwhile, adding Nut & Berry Mix to smoothie bowls can help to create a thicker, more satisfying texture while also providing an extra boost of energy and nutrients.

Ideal for those with a busy lifestyle

If you're always on the go, it can be hard to find healthy snack options that are both convenient and satisfying. However, with Nut & Berry Mix, you can have the best of both worlds. This snack is packaged in convenient, resealable bags that are easy to take with you wherever you go. Whether you're at work, at the gym, or running errands, Nut & Berry Mix is the perfect snack to help you power through your day.

Conveniently packaged for on-the-go snacking

One of the best things about Nut & Berry Mix is how easy it is to grab and go. Whether you're in a rush in the morning, need a quick snack in the afternoon, or want something to munch on while watching TV, Nut & Berry Mix is a convenient option that requires no prep work.

A healthier alternative to sugary snacks

If you're trying to reduce your intake of sugar, Nut & Berry Mix is a great alternative to many packaged snacks that are loaded with the sweet stuff. The nuts and dried fruit in Nut & Berry Mix provide a natural sweetness that satisfies your cravings without the added sugar. Plus, the protein and healthy fats in the nuts help to balance your blood sugar levels, preventing spikes and crashes.

Available in various packaging sizes

Whether you're a heavy snacker or just need a small amount to get you through the day, Nut & Berry Mix comes in a range of packaging sizes to suit your needs. From single-serving packs to large resealable bags, you can choose the size that works best for you and your lifestyle.

Eating a healthy and balanced diet doesn't have to be boring. With delicious snacks like Nut & Berry Mix, you can enjoy tasty food that also supports your overall health and well-being.

Frequently Asked Questions about Nut & Berry Mix

1. What is Nut & Berry Mix?

Nut & Berry Mix is a snack made from a combination of nuts and dried berries. It typically includes almonds, cashews, pistachios, cranberries, raisins, and other fruits, depending on the brand.

2. Is Nut & Berry Mix healthy?

Yes, Nut & Berry Mix can be a healthy snack option. Nuts and berries are both nutritious, containing antioxidants, fiber, and healthy fats. However, it is important to watch portion sizes, as Nut & Berry Mix is high in calories.

3. Can Nut & Berry Mix be part of a weight loss diet?

Yes, Nut & Berry Mix can be part of a weight loss diet, as long as it is consumed in moderation. It can provide a satisfying snack option that can help curb hunger cravings.

4. Can Nut & Berry Mix be eaten by people with nut allergies?

No, Nut & Berry Mix is not suitable for people with nut allergies. It contains various types of nuts, which can cause severe allergic reactions. It is important for people with nut allergies to carefully read food labels and avoid any snacks that contain nuts.

5. Where can I find Nut & Berry Mix?

Nut & Berry Mix can be found at most grocery stores, health food stores, and online retailers. Look for brands that use high-quality ingredients and have minimal added sugars and artificial preservatives.

Nutritional Values of 1/3 cup (40 g) Nut & Berry Mix

UnitValue
Calories (kcal)180 kcal
Fat (g)10 g
Carbs (g)23 g
Protein (g)3 g

Calorie breakdown: 46% fat, 47% carbs, 6% protein

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