A single fillet of ling, when raw, contains approximately 167 calories. This long, slender fish is a popular choice among seafood enthusiasts and boasts a variety of nutritional benefits.
One 100-gram serving of raw ling contains 19 grams of protein, 10 grams of fat, and approximately zero grams of carbohydrates. It is also a great source of minerals like zinc, magnesium, and potassium.
In this article, we'll explore how ling compares to other fish, its potential health benefits, and some tips on cooking and incorporating ling into your meals.
Calorie Content
As previously mentioned, a serving of raw ling contains approximately 167 calories. This makes it a great source of protein and nutrients, without overloading on calories.
Protein Content
Ling is a fantastic source of protein, packing approximately 19 grams of protein in each 100-gram serving. This is great news for those looking to increase their protein intake, as well as athletes and fitness enthusiasts.
Fat Content
While ling contains a fair amount of fat, at approximately 10 grams per 100 grams of raw fillet, it is still considered a lean protein. Additionally, the fat found in ling is predominantly healthy unsaturated fats, making it a nutritious option for those watching their fat intake.
Carbohydrate Content
Ling is naturally low in carbohydrates, containing only trace amounts per serving. This makes it a great option for those following low-carb or ketogenic diets.
Vitamin Content
Ling contains a variety of vitamins, including B12, D, and E. These vitamins play an important role in maintaining healthy bodily functions, such as strengthening the immune system and aiding in the absorption of calcium.
Mineral Content
In addition to its impressive vitamin profile, ling is also a great source of minerals such as zinc, magnesium, and potassium. These minerals play a crucial role in supporting overall health and wellbeing.
Cooking Tips
Ling is a versatile fish that can be cooked in a variety of ways, including grilling, baking, and pan-frying. It pairs well with a variety of flavors, such as citrus and herbs, and is a great addition to salads, soups, and stews.
Recipe Ideas
Looking for some inspiration on how to cook ling? Try this delicious recipe for ling with artichokes and lemon: Preheat your oven to 180C. Season your ling fillets with salt and pepper, then place them in a baking dish. Top with canned artichoke hearts, minced garlic, and lemon slices. Drizzle with olive oil, then bake for 15-20 minutes, or until cooked through. Serve with brown rice and steamed vegetables!
Ling vs. Other Fish
Compared to other fish, ling is a lean protein that is relatively low in calories and carbohydrates. It is a great source of vitamins and minerals, as well as healthy fats.
Health Benefits
Aside from its nutritional benefits, ling is also known for its potential health benefits. Some studies have suggested that consuming fish like ling may help reduce the risk of heart disease, lower blood pressure, and even improve cognitive function.
"Ling is a great source of lean protein and healthy nutrients, making it a fantastic addition to any diet."
Frequently Asked Questions About Raw Ling Fillet
1. What is raw ling fillet and how is it consumed?
Raw ling fillet is a type of fish that is typically consumed by cooking it first. It is usually baked, grilled, or fried, and can be served with different sauces or seasonings to enhance its taste.
2. Is raw ling fillet safe to eat raw?
Raw ling fillet can be eaten raw, but it is always best to consume it after cooking for safety reasons. Eating raw fish could expose you to harmful bacteria or viruses, so it is advisable to cook it properly before consumption.
3. What are the health benefits of raw ling fillet?
Raw ling fillet is a rich source of protein, omega-3 fatty acids, and other essential nutrients that are beneficial to your overall health. It can help reduce the risk of heart diseases, lower blood pressure, and improve brain function.
4. How do I store raw ling fillet?
Raw ling fillet should be stored in a refrigerator at a temperature no higher than 40 degrees Fahrenheit. Wrap it tightly in plastic wrap or place it in an airtight container before refrigerating. It can stay fresh for up to 2-3 days.
5. Can I freeze raw ling fillet?
Yes, you can freeze raw ling fillet. Wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe bag or container. It can stay fresh for up to 6 months in the freezer.