1 Fillet Herring, Atlantic, Cooked contains approximately 290 calories. Herring is a nutritious, flavorful fish that is popular in many cultures around the world. This article will provide you with information about the nutritional content of cooked Atlantic herring and the health benefits associated with including this fish in your diet.
In addition to being low in fat and high in protein, cooked Atlantic herring is an excellent source of omega-3 fatty acids. These essential fatty acids are important for brain function, heart health, and reducing inflammation in the body.
Whether you are looking to get in shape or simply want to incorporate more nutrient-dense foods into your diet, cooked Atlantic herring is a great choice. Below, we have highlighted some of the key benefits of this fish, as well as tips for selecting, storing, and cooking it.
Calories in Fillet Herring, Atlantic, Cooked
1 Fillet Herring, Atlantic, Cooked contains approximately 290 calories. This makes it a relatively low-calorie food that can be incorporated into a healthy, balanced diet. To put this into context, the average adult needs between 2,000 and 2,500 calories per day to maintain their weight. If you are looking to lose weight, incorporating low-calorie foods like cooked Atlantic herring into your diet can be a useful strategy.
Protein in Fillet Herring, Atlantic, Cooked
In addition to being low in calories, cooked Atlantic herring is also high in protein. A single fillet contains around 20 grams of protein, making it a filling and satisfying food. Protein is important for building and repairing tissues in the body, as well as keeping you feeling full and satisfied between meals. If you are looking to build muscle or simply maintain a healthy weight, incorporating protein-rich foods like cooked Atlantic herring into your diet can be a useful strategy.
Carbohydrates in Fillet Herring, Atlantic, Cooked
1 Fillet Herring, Atlantic, Cooked contains very few carbohydrates, making it an ideal food for those following a low-carb or ketogenic diet. Carbohydrates are an important source of energy for the body, but too many carbs can lead to weight gain and other health problems. If you are looking to reduce your carbohydrate intake, cooked Atlantic herring is a great option.
Fat in Fillet Herring, Atlantic, Cooked
Although cooked Atlantic herring does contain some fat, it is considered a low-fat food. A single fillet contains around 13 grams of fat, most of which is healthy unsaturated fat. Unsaturated fats, such as those found in fish and nuts, are important for heart health and reducing inflammation in the body. If you are looking to reduce your saturated fat intake and increase your intake of healthy fats, cooked Atlantic herring is a great option.
Vitamins and Minerals in Fillet Herring, Atlantic, Cooked
Cooked Atlantic herring is a rich source of several important vitamins and minerals, including vitamin B12, vitamin D, selenium, and phosphorus. These nutrients are important for maintaining healthy bones, teeth, and immune function. In addition to these important nutrients, cooked Atlantic herring is also a good source of omega-3 fatty acids. These essential fatty acids are important for brain function, heart health, and reducing inflammation in the body.
Health Benefits of Fillet Herring, Atlantic, Cooked
In addition to being a nutritious and satisfying food, cooked Atlantic herring is associated with several health benefits. Some research has suggested that consuming fatty fish like herring may reduce the risk of heart disease, stroke, and certain types of cancer. Additionally, omega-3 fatty acids have been shown to improve brain function, reduce inflammation, and improve heart health.
Ways to Cook Fillet Herring, Atlantic
There are many ways to prepare cooked Atlantic herring. Some popular cooking methods include grilling, baking, and frying. Regardless of how you choose to prepare your herring, be sure to season it with plenty of salt, black pepper, and other herbs and spices for maximum flavor. You can also marinate your herring in a mixture of oil, vinegar, and herbs for added flavor.
How to Select and Store Fillet Herring, Atlantic
When selecting cooked Atlantic herring, look for fillets that are firm, shiny, and have a fresh smell. Avoid fillets that are discolored or have a strong, fishy odor. To store cooked Atlantic herring, wrap it tightly in plastic wrap or foil and place it in the refrigerator. Cooked herring can be stored for up to 3 days in the refrigerator, or frozen for up to 3 months.
Serving Suggestions for Fillet Herring, Atlantic
Cooked Atlantic herring can be enjoyed on its own or as part of a more elaborate meal. Some serving suggestions include:
- Serve herring fillets alongside roasted vegetables and quinoa for a balanced and nutritious meal.
- Top a green salad with cooked herring and a tangy vinaigrette for a light and refreshing lunch.
- Use cooked herring in place of chicken or beef in your favorite stir-fry recipe for a healthy and flavorful twist.
Other Types of Herring
In addition to Atlantic herring, there are several other types of herring that are popular around the world. Some other varieties of herring include Pacific herring, Baltic herring, and sardines. Each variety has its own unique flavor and nutritional profile, making them a versatile and delicious addition to any diet.
Eat food, not too much, mostly plants.
5 FAQ About Atlantic Herring Fillet
1. How many calories are in a cooked Atlantic herring fillet?
A cooked Atlantic herring fillet contains approximately 290 calories.
2. Is Atlantic herring a healthy fish to eat?
Yes, Atlantic herring is a healthy fish to eat as it is a great source of omega-3 fatty acids, vitamin D, and protein.
3. How do you prepare a cooked Atlantic herring fillet?
Some popular ways to prepare a cooked Atlantic herring fillet include grilling, smoking, or pan-frying it with some herbs and spices for added flavor.
4. Where can I buy cooked Atlantic herring fillets?
You can buy cooked Atlantic herring fillets at most grocery stores, online fish markets, or specialty seafood shops.
5. What dishes can I make with cooked Atlantic herring fillets?
Cooked Atlantic herring fillets can be used in a variety of dishes such as fish cakes, sandwiches, salads, and stews.