If you're looking for a quick and healthy dish to serve as a side or main, look no further than a 4 oz potato casserole! With only 43 calories per serving, this dish is a great way to enjoy the hearty and comforting flavors of potatoes without the guilt.
Not only is it a low-calorie option, but it's also packed with nutrients such as vitamin C and potassium. In this article, we'll provide an easy recipe for making a 4 oz potato casserole in under 30 minutes, as well as some healthy variations and serving suggestions. So, let's get started!
Whether you're cooking for a crowd or simply looking for a vegetarian or low-carb option, these tips and tricks will help you create the perfect 4 oz potato casserole every time.
Easy Recipe for 4 Oz Potato Casserole
Ingredients: 1 lb potatoes, peeled and sliced into thin rounds, 1/2 cup low-fat milk, 1/4 cup grated parmesan cheese, 1/4 cup breadcrumbs, 1 tbsp olive oil, salt, and pepper to taste. Instructions: Preheat your oven to 375°F. In a large mixing bowl, combine the sliced potatoes, milk, parmesan cheese, breadcrumbs, olive oil, salt, and pepper. Mix well to coat the potatoes thoroughly. Transfer the mixture to a greased baking dish and bake for 25-30 minutes, or until the potatoes are soft and golden brown on top. Serve hot and enjoy!
How to Make 4 Oz Potato Casserole in Under 30 Minutes
Ingredients: 4 oz potatoes, sliced into thin rounds, 1/4 cup low-fat milk, 1/8 cup grated parmesan cheese, salt, and pepper to taste. Instructions: Preheat your oven to 375°F. In a small mixing bowl, combine the sliced potatoes, milk, parmesan cheese, salt, and pepper. Mix well to coat the potatoes thoroughly. Transfer the mixture to a greased ramekin or small baking dish and bake for 20-25 minutes, or until the potatoes are soft and golden brown on top. Serve hot and enjoy!
Healthy Options for 4 Oz Potato Casserole
- Use low-fat milk or almond milk instead of heavy cream to reduce the fat content. - Swap out the breadcrumbs for crushed whole-grain crackers or panko breadcrumbs for added fiber. - Add in some diced vegetables such as bell peppers or onions for added nutrition.
Variations of 4 Oz Potato Casserole
- Add in some cooked crumbled bacon or sausage for a hearty breakfast casserole. - Top with cheddar cheese and chopped scallions for a cheesy spin on classic potato casserole. - Use sweet potatoes instead of white potatoes for a naturally sweeter twist on this dish.
Tips and Tricks for Making the Perfect 4 Oz Potato Casserole
- Use a mandoline or food processor to slice the potatoes thinly and quickly. - Mix the ingredients well to ensure that every potato slice is well coated. - Let the casserole cool for a few minutes before serving to avoid burning your mouth on hot potatoes.
Serving Suggestions for 4 Oz Potato Casserole
- Grilled chicken or fish for a protein-packed dish. - Roasted vegetables such as Brussels sprouts or asparagus for added color and fiber. - A side salad or cup of soup for a lighter meal option.
4 Oz Potato Casserole for Breakfast or Brunch
- Add in some cooked breakfast sausage or bacon for added protein. - Top with a fried or poached egg for a filling and hearty breakfast dish. - Pair with orange juice or coffee for a complete breakfast meal.
4 Oz Potato Casserole for a Crowd
Ingredients: 5 lbs potatoes, peeled and sliced into thin rounds, 2 cups low-fat milk, 1 cup grated parmesan cheese, 1 cup breadcrumbs, 2 tbsp olive oil, salt, and pepper to taste. Instructions: Preheat your oven to 375°F. In a large mixing bowl, combine the sliced potatoes, milk, parmesan cheese, breadcrumbs, olive oil, salt, and pepper. Mix well to coat the potatoes thoroughly. Transfer the mixture to a greased baking dish and bake for 45-50 minutes, or until the potatoes are soft and golden brown on top. Serve hot and enjoy!
4 Oz Potato Casserole for Vegetarians
- Add in some chopped mushrooms or zucchini for added texture. - Use vegetable stock instead of milk for a dairy-free option. - Top with sliced avocado or cilantro for added flavor and nutrition.
4 Oz Potato Casserole for a Low-carb Diet
- Use cauliflower or broccoli as a base instead of potatoes. - Use almond flour or coconut flour instead of breadcrumbs for a grain-free option. - Swap out the potato slices for slices of zucchini or eggplant for a lower-carb alternative.
5 Frequently Asked Questions About 4 Oz Potato Casserole
1. How many calories are in a 4 oz serving of potato casserole?
There are 43 calories in a 4 oz serving of potato casserole.
2. What ingredients are typically in potato casserole?
The ingredients in potato casserole can vary, but common ones include sliced potatoes, cheese, milk, and seasonings such as salt and pepper.
3. Is potato casserole a healthy dish?
It depends on the ingredients used and how it is prepared. Adding too much cheese or butter can increase the calorie and fat content significantly. However, using lower-fat dairy products and incorporating vegetables such as broccoli can make it a healthier dish.
4. Can potato casserole be made ahead of time?
Yes, potato casserole can be made ahead of time and stored in the refrigerator or freezer until ready to bake. It may need to be covered with foil to prevent the top from getting too browned when reheated.
5. What are some variations of potato casserole?
There are many variations of potato casserole, such as adding bacon, sour cream, or green onions. Some recipes also call for using sweet potatoes or adding other vegetables, such as carrots or bell peppers.