Calories in 1 Portion Lamb Soup With Butternut Squash Ravioli?

1 Portion Lamb Soup With Butternut Squash Ravioli is 481 calories.

Looking for a cozy and comforting meal that won't break your calorie bank? Our 1 portion lamb soup with butternut squash ravioli recipe is perfect for you! With just 481 calories per serving, this hearty and flavorful soup is sure to warm you up and satisfy your taste buds. Let's dive into the details.

In addition to being low in calories, this lamb soup also packs a punch when it comes to nutrition. One serving contains 25 grams of protein, 25% of your recommended daily intake of iron, and a whopping 200% of your daily vitamin A needs thanks to the butternut squash ravioli.

But don't let the nutritional benefits fool you - this soup is also incredibly delicious. The tender lamb, savory broth, and slightly sweet ravioli all come together to create a meal that is both comforting and satisfying. So, let's get cooking!

1 Portion Lamb Soup With Butternut Squash Ravioli

Ingredients

To make this lamb soup with butternut squash ravioli, you will need the following ingredients:

  • 1 pound lamb shoulder, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 tablespoon tomato paste
  • 6 cups chicken broth
  • 1 package butternut squash ravioli (9 oz)
  • Salt and pepper to taste

Nutritional Information

Here is the nutritional information for one serving of our lamb soup with butternut squash ravioli:

  • calories: 481
  • Protein: 25g
  • Fat: 13g
  • Carbohydrates: 64g
  • Fiber: 6g
  • Sodium: 1190mg
  • Vitamin A: 200% of the daily value
  • Iron: 25% of the daily value

Preparation Time

Preparation time for this recipe is approximately 20 minutes.

Cooking Time

Cooking time for this recipe is approximately 45 minutes.

Difficulty Level

This recipe has a difficulty level of easy.

Serving Suggestions

Our lamb soup with butternut squash ravioli can be enjoyed on its own or with a side salad or crusty bread. For a heartier meal, you can also add some cooked pasta or rice to the soup.

Storage Instructions

Leftovers of this soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat the soup over low heat on the stovetop, stirring occasionally, until heated through.

Different Variations

Looking to switch things up? Here are some variations you can try for this lamb soup with butternut squash ravioli:

  • Substitute the lamb for beef, pork, or chicken.
  • Use spinach or cheese ravioli instead of butternut squash.
  • Add some diced potatoes or sweet potatoes for extra heartiness.
  • Stir in some chopped herbs such as rosemary or thyme for extra flavor.

Seasonal Alternatives

This lamb soup with butternut squash ravioli is perfect for the fall and winter months, but if you're looking for some seasonal alternatives, try these options:

  • In the summer, swap the lamb for grilled chicken or shrimp and use fresh tomatoes instead of tomato paste to create a lighter, fresher soup.
  • In the spring, use fresh peas or asparagus instead of carrots and celery to create a bright and flavorful soup.
  • In the fall, try using pumpkin or sweet potato ravioli instead of butternut squash to switch up the flavors.

Health Benefits

This lamb soup with butternut squash ravioli is not only low in calories, but it also packs a nutritional punch. Some of the health benefits of this soup include:

  • Protein: One serving contains 25 grams of protein, which is essential for building and repairing tissues in the body.
  • Vitamin A: The butternut squash ravioli provides 200% of your daily vitamin A needs, which is important for maintaining healthy eyes and skin.
  • Iron: One serving of this soup contains 25% of your daily iron needs, which is important for producing red blood cells and carrying oxygen throughout the body.
  • Fiber: The ravioli and vegetables in this soup provide 6 grams of fiber, which is important for maintaining digestive health.

Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and needs time to simmer to reach full flavor. - Marge Kennedy

Frequently Asked Questions about Lamb Soup with Butternut Squash Ravioli

1. What is the calorie count for one portion of lamb soup with butternut squash ravioli?

One portion of lamb soup with butternut squash ravioli contains 481 calories.

2. What are the ingredients in lamb soup with butternut squash ravioli?

The ingredients in lamb soup with butternut squash ravioli typically include lamb meat, butternut squash, ravioli pasta, onions, garlic, carrots, celery, vegetable broth, olive oil, and various seasonings.

3. Is lamb soup with butternut squash ravioli a healthy option?

Lamb soup with butternut squash ravioli can be a healthy option as it contains lean protein from the lamb meat, vitamins and nutrients from the butternut squash and other vegetables, and fiber from the ravioli pasta. However, it is important to be mindful of portion sizes and the amount of added fats or sodium in the recipe.

4. Can lamb soup with butternut squash ravioli be made vegan or vegetarian?

Yes, lamb soup with butternut squash ravioli can be made vegan or vegetarian by substituting the lamb meat and vegetable broth with plant-based alternatives such as tofu or seitan, and using vegetable broth or water instead of meat-based broth.

5. Are there any variations of lamb soup with butternut squash ravioli?

Yes, there are many variations of lamb soup with butternut squash ravioli, including adding other vegetables such as kale or spinach, using different types of pasta such as gnocchi or tortellini, or incorporating different spices and herbs for unique flavors.

Nutritional Values of 1 Portion Lamb Soup With Butternut Squash Ravioli

UnitValue
Calories (kcal)481 kcal
Fat (g)20 g
Carbs (g)47 g
Protein (g)27 g

Calorie breakdown: 21% fat, 50% carbs, 29% protein

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