Are you a cake lover but worried about the calories that come with it? Not anymore! 1 oz. yellow cake without icing - be it homemade or store-bought - contains only 101 calories. So, if you are a calorie-conscious foodie, this article is for you!

1 oz. yellow cake without icing may seem like a dessert without much nutritional value. However, according to the USDA (United States Department of Agriculture), it contains 1.3g of protein, 3.7g of fat, 16.7g of carbohydrates, and 0.3g of fiber. Additionally, it is a good source of calcium, iron, and vitamin A.

In this article, we'll explore the calorie content, nutritional value, ingredients used, ways to make, use, and store 1 oz. yellow cake without icing. We'll also talk about its health benefits and the calories burned while making it.

Calorie Content of 1 Oz Yellow Cake without Icing

As mentioned earlier, 1 oz. yellow cake without icing contains 101 calories. However, the calorie content may vary depending upon the ingredients used, the size of the cake, and the brand. For instance, if you add fruits or nuts to the cake or use frosting, the calorie count will go up.

Nutritional Value of 1 Oz Yellow Cake without Icing

In addition to the calorie count, 1 oz. yellow cake without icing has some nutritional value as well. As mentioned earlier, it contains 1.3g of protein, 3.7g of fat, 16.7g of carbohydrates, and 0.3g of fiber. Let's take a deeper look at the nutritional value of its ingredients: - Flour: It is a good source of carbohydrates and contains some protein, fiber, and vitamins. - Sugar: It is a carbohydrate and provides energy to the body but has no nutritional value on its own. However, it enhances the taste of the cake.

Ingredients Used in Making 1 Oz Yellow Cake without Icing

The ingredients used in making 1 oz. yellow cake without icing are simple and easy to find. Here they are: - 1/4 cup all-purpose flour - 1/4 tsp baking powder

How to Make 1 Oz Yellow Cake without Icing at Home

Here is a simple recipe to make 1 oz. yellow cake without icing at home: - Preheat the oven to 350°F. - Mix the flour, baking powder, and sugar in a bowl. Add milk and stir well. Pour the mixture into a paper cup or silicone mold and bake for 15-20 minutes.

Different Ways to Use 1 Oz Yellow Cake without Icing

1 oz. yellow cake without icing is a versatile dessert that can be used in different ways. Here are some ideas: - Crumble it and use it as a topping for ice cream or fruit salad. - Cut it into cubes and use it in trifle, parfait, or pudding.

Tips for Serving and Storing 1 Oz Yellow Cake without Icing

Here are some tips for serving and storing 1 oz. yellow cake without icing: - Serve it with a cup of tea or coffee for a quick and light snack. - Store it in an airtight container at room temperature for up to 3 days. Alternatively, wrap it in plastic wrap and freeze it for up to 3 months.

Health Benefits of 1 Oz Yellow Cake without Icing

Despite its reputation as an unhealthy dessert, 1 oz. yellow cake without icing has some health benefits as well: - It provides energy to the body in the form of carbohydrates. - It contains small amounts of protein, fiber, calcium, iron, and vitamin A.

Calories Burned While Making 1 Oz Yellow Cake without Icing

Making 1 oz. yellow cake without icing is not only delicious but also burns some calories. Here is an estimated calorie count for making it: - Mixing the ingredients: 14 calories. - Baking in the oven: 17 calories.

Alternatives to 1 Oz Yellow Cake without Icing

If you are looking for some healthy alternatives to 1 oz. yellow cake without icing, here are some ideas: - Angel food cake: It is made with egg whites and has fewer calories and fat than regular cake. - Fresh fruit salad: It is a low-calorie and high-fiber option that satisfies your sweet tooth.

Why You Should Include 1 Oz Yellow Cake without Icing in Your Diet

Finally, you may wonder why you should include 1 oz. yellow cake without icing in your diet. Here are some reasons: - It is a low-calorie dessert that satisfies your sweet tooth. - It contains some nutritional value such as protein, fiber, and vitamins.