Have you ever tried the delicious and nutritious fillet farmed channel catfish? One serving of this tasty fish cooked using dry heat provides 217 calories, making it a satisfying and healthy meal option.

Not only is fillet farmed channel catfish low in calories, but it is also a great source of protein, vitamins, and minerals. A 3-ounce cooked serving of the fish contains about 20 grams of protein, which is important for building and repairing muscles. It is also a good source of vitamins B12 and D, which help support healthy bone development and nervous system function.

In this article, we'll take a closer look at the nutritional benefits, ways to prepare, and potential risks associated with consuming fillet farmed channel catfish.

Calories in Fillet Farmed Channel Catfish

A 3-ounce fillet of farmed channel catfish cooked using dry heat contains 217 calories. If you are watching your calorie intake, this makes for a great meal option that will still leave you feeling satisfied.

Fat in Fillet Farmed Channel Catfish

A 3-ounce fillet of farmed channel catfish cooked using dry heat contains about 8 grams of fat. However, most of the fat in catfish is healthy omega-3 fatty acids, which are important for heart health and brain function.

Protein in Fillet Farmed Channel Catfish

As mentioned earlier, a 3-ounce cooked serving of fillet farmed channel catfish contains about 20 grams of protein. This makes it a great option for anyone looking to increase their protein intake without consuming high amounts of red meat.

Carbohydrates in Fillet Farmed Channel Catfish

Fillet farmed channel catfish is a low-carbohydrate food, containing only 0.4 grams per 3-ounce serving. This can make it a good option for people following a low-carb diet or looking to reduce their overall carbohydrate intake.

Vitamins in Fillet Farmed Channel Catfish

Fillet farmed channel catfish is a great source of several vitamins, including vitamin B12 and D. A 3-ounce cooked serving contains over 100% of the recommended daily intake of vitamin B12, which is important for red blood cell production and nervous system function. It also contains about 8% of the recommended daily intake of vitamin D, which is important for healthy bone development and immune function.

Minerals in Fillet Farmed Channel Catfish

Fillet farmed channel catfish is also a good source of several minerals, including phosphorus and selenium. Phosphorus is important for healthy bone development and energy production, while selenium is important for thyroid function and antioxidant protection.

Health Benefits of Eating Fillet Farmed Channel Catfish

In addition to being a great source of nutrients, fillet farmed channel catfish has several health benefits. Eaten in moderation, it can help improve heart health, lower inflammation, and support healthy bone development.

Ways to Prepare Fillet Farmed Channel Catfish

Fillet farmed channel catfish can be cooked using a variety of methods, including grilling, baking, broiling, and frying. It is a versatile fish that can be seasoned with spices and herbs, and pairs well with a variety of side dishes, such as steamed vegetables or a salad.

Sustainable Farming Practices for Channel Catfish

When purchasing farmed channel catfish, it is important to look for products from sustainable and environmentally responsible farms. This helps support responsible fishing practices and ensures that the fish is free from harmful chemicals and pollutants.

Potential Risks of Consuming Farmed Channel Catfish

While fillet farmed channel catfish is generally considered safe to eat, there are a few potential risks to be aware of. For example, consuming fish that has been contaminated with mercury or other pollutants can lead to health problems. It is also important to avoid consuming undercooked catfish, which can increase the risk of foodborne illness.