If you're looking for a tasty and healthy seafood dish to try, look no further than 1 fillet (5.2 oz) Roasted Garlic & Herb Cod. This dish is packed with flavor and comes in at just 110 calories per serving, making it a smart choice for those watching their calorie intake.

Not only is Roasted Garlic & Herb Cod low in calories, it's also loaded with vital nutrients. A single serving contains 23 grams of protein, as well as good amounts of heart-healthy omega-3 fatty acids, vitamin B12, and vitamin D. With such a powerhouse of nutrients, Roasted Garlic & Herb Cod is a great addition to any healthy eating plan.

In this article, we'll explore the many benefits of Roasted Garlic & Herb Cod, share tips for cooking it to perfection, and provide recipe ideas to help you make the most of this delicious fish.

What are the benefits of Roasted Garlic & Herb Cod?

Roasted Garlic & Herb Cod offers a range of benefits for your health, thanks to its high nutrient content. As we mentioned earlier, this fish is a great source of protein, omega-3 fatty acids, vitamin B12, and vitamin D. These nutrients support various functions in the body, including brain function, heart health, and immune system function. In addition to the nutrients mentioned above, Roasted Garlic & Herb Cod is also low in calories and fat, making it a great choice for weight management. Finally, because it's a lean fish, it's versatile and can be used in a range of dishes and cuisines.

Nutritional value of Roasted Garlic & Herb Cod

Roasted Garlic & Herb Cod is a nutritional powerhouse, providing a range of important vitamins and minerals in every serving. Here's a breakdown of the nutritional content of 1 fillet (5.2 oz) of Roasted Garlic & Herb Cod:

• calories: 110
• Protein: 23g
• Fat: 1g
• Saturated Fat: 0g
• Trans Fat: 0g
• Cholesterol: 43mg
• Sodium: 535mg
• Potassium: 405mg
• Vitamin D: 10% of the Daily Value
• Vitamin B12: 54% of the Daily Value
• Omega-3 Fatty Acids: 2000mg

What makes Roasted Garlic & Herb Cod a healthy meal option?

There are many reasons why Roasted Garlic & Herb Cod is a healthy choice for your next meal. Here are a few key factors to consider:

• High in protein: With 23 grams of protein per serving, Roasted Garlic & Herb Cod is an excellent way to boost your daily intake of this crucial nutrient.
• Low in calories: At just 110 calories per serving, this dish is a great choice for those looking to maintain a healthy weight.
• Rich in omega-3 fatty acids: These healthy fats are essential for brain and heart health, and can also help reduce inflammation in the body.
• Contains important vitamins and minerals: In addition to protein and omega-3s, Roasted Garlic & Herb Cod is also a good source of vitamin B12, vitamin D, and potassium.

How to cook Roasted Garlic & Herb Cod?

Cooking Roasted Garlic & Herb Cod is simple and easy, and there are a variety of methods you can use depending on your preferences. Here are a few popular options:

• Baked: Preheat your oven to 400°F. Place the cod on a baking sheet lined with parchment paper, then bake for 10-12 minutes or until the fish is cooked through and flakes easily with a fork.
• Grilled: Preheat your grill to medium-high heat. Brush the cod with a little olive oil and season with salt and pepper, then grill for 4-5 minutes per side or until the fish is cooked through.
• Pan-seared: Heat a little olive oil in a non-stick skillet over medium heat. Add the cod and cook for 3-4 minutes per side or until the fish is golden brown and cooked through.

What are some recipe ideas for Roasted Garlic & Herb Cod?

Roasted Garlic & Herb Cod is a versatile fish that works well in a variety of dishes. Here are a few recipe ideas to get you started:

• Roasted Garlic & Herb Cod with Lemon and Asparagus: Toss some asparagus spears with olive oil, salt, and pepper, then roast in the oven alongside the cod. Squeeze fresh lemon over the top before serving.
• Roasted Garlic & Herb Cod Tacos: Flake the cooked cod and serve with warm tortillas, shredded cabbage, and a tangy lime crema.
• Roasted Garlic & Herb Cod with Parmesan and Broccoli: Top the cooked cod with a mixture of grated Parmesan cheese, breadcrumbs, and chopped parsley, then broil in the oven until golden brown. Serve with steamed broccoli on the side.

Are there any precautions to consider when consuming Roasted Garlic & Herb Cod?

While Roasted Garlic & Herb Cod is generally considered safe and healthy, there are a few precautions you should keep in mind. First, make sure to buy your fish from a reputable source and check for any signs of spoilage or contamination before cooking. Additionally, pregnant women and young children should be careful with the consumption of fish due to the risk of mercury toxicity. Finally, if you have any allergies or sensitivities to fish or seafood, be sure to avoid this dish.

How does Roasted Garlic & Herb Cod compare with other types of fish?

While Roasted Garlic & Herb Cod is a tasty and nutritious fish, it's important to understand how it compares to other types of seafood. Here are a few things to keep in mind:

• Compared to fatty fish like salmon and tuna, cod is lower in omega-3 fatty acids. However, it still contains a good amount of these healthy fats.
• Cod is a lean fish, meaning it's lower in calories and fat than many other types of seafood.
• Other white fish, such as halibut and tilapia, have similar nutritional profiles to cod.

What are the different ways to season Roasted Garlic & Herb Cod?

One of the great things about Roasted Garlic & Herb Cod is that it's a versatile fish that can be seasoned in a variety of ways. Here are a few ideas to get you started:

• Lemon and herbs: Squeeze fresh lemon over the fish and sprinkle with your favorite herbs, such as thyme, rosemary, or parsley.
• Spicy: Rub the fish with a mixture of chili powder, cumin, paprika, and garlic powder for a kick of heat.
• Asian-inspired: Drizzle the fish with soy sauce and sesame oil, then sprinkle with green onions and sesame seeds.

How to store Roasted Garlic & Herb Cod?

To store leftover Roasted Garlic & Herb Cod, place it in an airtight container or wrap it tightly with plastic wrap or foil. It will keep in the refrigerator for up to 3 days. To freeze the fish, wrap it tightly in plastic wrap or foil and place it in a freezer bag. The fish will keep in the freezer for up to 3 months.

What are some popular side dishes to pair with Roasted Garlic & Herb Cod?

Roasted Garlic & Herb Cod pairs well with a range of sides, from roasted vegetables to rice and pasta dishes. Here are a few ideas to try:

• Roasted vegetables, such as asparagus, broccoli, or Brussels sprouts.
• A simple green salad dressed with lemon vinaigrette.
• Quinoa pilaf with herbs and vegetables.
• Creamy mashed potatoes with garlic and herbs.
• Pasta tossed with olive oil, lemon juice, and Parmesan cheese.