1 Lb Veal Breast (Plate Half, Cooked, Braised) contains approximately 1279 calories. Veal breast is a tasty, lean cut of meat that can be used in a variety of dishes. However, some people may be concerned about the high calorie content.

In addition to calories, 1 Lb Veal Breast also contains several essential nutrients. It is a good source of protein, iron and zinc. However, it is also high in cholesterol and saturated fat.

In this article, we will examine the nutritional content of veal breast, explore some of the health benefits of incorporating this meat into your diet, and provide some delicious recipe ideas for preparing it in a variety of different ways.

Calories in 1 Lb Veal Breast

As previously mentioned, 1 Lb Veal Breast contains approximately 1279 calories. This is a relatively high calorie content, which may be a concern for some people. To put this into perspective, this amount of veal breast would make up a significant portion of an individual's recommended daily caloric intake. For example, a moderately active adult female should consume around 1800-2200 calories per day, while a moderately active adult male should consume around 2200-2800 calories per day. It is important to consume veal breast in moderation as part of a balanced diet, particularly if you are watching your calorie intake or trying to manage your weight.

Fat Content in 1 Lb Veal Breast

1 Lb Veal Breast is high in fat, particularly saturated fat. Saturated fat is known to raise LDL (or "bad") cholesterol, which can increase the risk of heart disease. For this reason, it is recommended that individuals limit their intake of saturated fat to less than 10% of their daily caloric intake, or around 22 grams per day for the average adult. 1 Lb Veal Breast contains around 69 grams of total fat, with 24 grams of that being saturated fat. While veal breast can still be a part of a healthy diet, it is important to consume it in moderation and to balance your intake of fatty meats with leaner options.

Protein Content in 1 Lb Veal Breast

1 Lb Veal Breast is a good source of protein, containing around 117 grams per serving. Protein is an essential macronutrient that plays a vital role in building and repairing tissues throughout the body. It is particularly important for individuals who are physically active and looking to build or maintain muscle mass. Incorporating veal breast into your diet can help you meet your daily protein needs and support your overall health and wellbeing.

Carbohydrate Content in 1 Lb Veal Breast

1 Lb Veal Breast is a low-carbohydrate food, containing less than 1 gram of carbohydrates per serving. For individuals following a low-carb or ketogenic diet, veal breast can be a great addition to meals as a source of protein and healthy fats, without adding unnecessary carbs.

Vitamins and Minerals in 1 Lb Veal Breast

1 Lb Veal Breast is a good source of several essential vitamins and minerals, including iron, zinc, vitamin B12, and niacin. Iron is important for the production of red blood cells, while zinc plays a role in immune function, wound healing, and DNA synthesis. Vitamin B12 is essential for maintaining healthy nerve and blood cells, while niacin supports healthy skin and aids in the digestion of food. Eating veal breast can help you meet your daily requirements for these important nutrients.

Health Benefits of Eating Veal Breast

There are several potential health benefits associated with consuming veal breast as part of a balanced diet. One of the key benefits is its high protein content, which can help support muscle growth and repair. Additionally, veal breast is a good source of several essential vitamins and minerals, including iron and zinc, which are important for overall health and wellbeing. However, it is important to consume veal breast in moderation and to balance your intake of fatty meats with leaner options in order to minimize your risk of negative health outcomes.

Preparing Veal Breast for Cooking

Veal breast can be prepared in a variety of ways, including roasting, grilling, or braising. It is important to properly season the meat before cooking in order to bring out its natural flavors. Additionally, you may want to marinate the meat for a few hours to tenderize it and enhance its flavor. When cooking veal breast, it is also important to monitor the internal temperature of the meat to ensure that it is cooked thoroughly and to avoid the risk of foodborne illness.

Delicious Recipe Ideas for Veal Breast

There are many delicious recipes that feature veal breast as the star ingredient. One great option is to braise the meat with vegetables and herbs for a hearty and flavorful stew. Alternatively, you can grill or roast the meat and serve it with a variety of sides, such as roasted vegetables, mashed potatoes, or a fresh salad. With a little bit of creativity, you can incorporate veal breast into your favorite meals for a healthy and delicious twist.

Veal Breast FAQs

Here are some frequently asked questions about veal breast:

Where to Buy Veal Breast

Veal breast can be found at most grocery stores and butcher shops that specialize in meat. It is important to choose high-quality meat from reputable sources in order to ensure its safety and nutritional value. When purchasing veal breast, look for cuts that are fresh, moist, and have a pinkish color. Avoid meat that is discolored or has a funky odor, as this may indicate spoilage.