If you're looking for a nutritious and delicious way to enjoy your favorite noodle dishes, look no further than 2 oz dry (57 g) Whole Wheat Wide Egg Noodles. These noodles are a tasty and healthy alternative to traditional white pasta, and offer a range of health benefits that make them a great choice for any meal. With just 220 calories per serving, they're also a great way to stay in shape while enjoying your favorite foods.

In addition to being low in calories, 2 oz dry (57 g) Whole Wheat Wide Egg Noodles are also high in fiber, which helps to promote healthy digestion and keeps you feeling full and satisfied between meals. They're also rich in protein, which is essential for building and repairing muscle tissue, and can help to support overall health and wellness. Plus, these noodles are made with whole wheat flour and enriched with eggs, which means they're packed with essential vitamins and minerals that your body needs to thrive.

Whether you're cooking up a classic spaghetti and meatballs dish or trying something new, like a stir-fry or a noodle salad, 2 oz dry (57 g) Whole Wheat Wide Egg Noodles are a versatile and delicious choice that you're sure to love.

Calories of Whole Wheat Wide Egg Noodles

2 oz dry (57 g) Whole Wheat Wide Egg Noodles contain 220 calories per serving, making them a great choice for anyone who is watching their weight or trying to maintain a healthy and balanced diet. If you're looking to cut back on calories even further, try pairing these noodles with a low-calorie sauce or topping, such as fresh vegetables, lean protein, or a light dressing.

Carbohydrates in Whole Wheat Wide Egg Noodles

2 oz dry (57 g) Whole Wheat Wide Egg Noodles are a good source of carbohydrates, providing a total of 39 grams per serving. Carbohydrates are an essential nutrient that our bodies need for energy, and they play a key role in supporting overall health and wellness. However, if you're looking to reduce your carbohydrate intake for health or personal reasons, you may want to limit your serving size or choose a different type of noodle altogether.

Protein Content in Whole Wheat Wide Egg Noodles

2 oz dry (57 g) Whole Wheat Wide Egg Noodles are also a good source of protein, providing a total of 8 grams per serving. Protein is an essential nutrient that our bodies need to build and repair muscle tissue, and it also plays a key role in supporting overall health and wellness. If you're looking to increase your protein intake, try pairing these noodles with a protein-rich sauce or topping, such as lean beef, chicken, or tofu.

Fiber in Whole Wheat Wide Egg Noodles

2 oz dry (57 g) Whole Wheat Wide Egg Noodles are a great source of fiber, providing a total of 4 grams per serving. Fiber is an essential nutrient that our bodies need to support healthy digestion and prevent chronic health conditions such as heart disease, stroke, and type 2 diabetes. If you're looking to increase your fiber intake even further, try pairing these noodles with fiber-rich veggies like broccoli or asparagus, or incorporating more high-fiber fruits and whole grains into your diet.

Fat in Whole Wheat Wide Egg Noodles

2 oz dry (57 g) Whole Wheat Wide Egg Noodles are low in fat, providing just 1 gram per serving. This makes them a great choice for anyone who is looking to reduce their overall fat intake or maintain a healthy weight. However, if you're looking to add more healthy fats to your diet, try pairing these noodles with a sauce or topping that's rich in healthy oils, such as olive or avocado oil.

Sugar in Whole Wheat Wide Egg Noodles

2 oz dry (57 g) Whole Wheat Wide Egg Noodles are low in sugar, providing just 1 gram per serving. This makes them a great choice for anyone who is looking to reduce their sugar intake or maintain a healthy weight. However, if you're looking to satisfy your sweet tooth, try incorporating more natural sources of sugar into your diet, such as fresh fruits, honey, or maple syrup.

Micronutrients in Whole Wheat Wide Egg Noodles

2 oz dry (57 g) Whole Wheat Wide Egg Noodles are packed with essential vitamins and minerals that your body needs to function at its best, including iron, folate, and vitamin B6. Iron is essential for carrying oxygen throughout the body, while folate is important for cell growth and development. Vitamin B6 plays a key role in supporting brain function and overall health and wellness.

Preparation Ideas for Whole Wheat Wide Egg Noodles

2 oz dry (57 g) Whole Wheat Wide Egg Noodles are a versatile and delicious ingredient that can be used in a wide range of dishes, from classic spaghetti and meatballs to stir-fries, noodle soups, and more. To prepare these noodles, simply boil them in a large pot of water for 6-8 minutes, or until they're tender and cooked to your liking. Drain the noodles and toss them with your favorite sauce or topping, and enjoy!

Benefits of Whole Wheat Wide Egg Noodles

2 oz dry (57 g) Whole Wheat Wide Egg Noodles offer a range of health benefits that make them a great choice for anyone who is looking to improve their diet and lead a healthier lifestyle. Some of the key benefits of these noodles include:

• Low in calories and fat
• High in fiber and protein
• Packed with essential vitamins and minerals
• Delicious and easy to prepare

Choosing Whole Wheat Wide Egg Noodles

When it comes to choosing the best whole wheat egg noodles for your diet, there are a few key factors to keep in mind. First and foremost, look for noodles that are made with whole wheat flour and enriched with eggs, as these will offer the most nutritional benefits. You should also aim for noodles that are low in sodium and free from any artificial preservatives or additives. Finally, be mindful of your serving size and portion control, as even healthy foods can contribute to weight gain if consumed in excess.