If you're looking for a delicious and healthy snack, look no further than the 272 grams Lemon Pepper Pita. This tasty bread packs a flavorful punch, while also providing your body with essential nutrients. At 460 calories per serving, this snack is a satisfying and guilt-free option for any time of day.
Each serving of Lemon Pepper Pita contains a variety of important nutrients. For example, this bread is a good source of fiber, which can help promote digestion and keep you feeling full. Additionally, Lemon Pepper Pita contains several key vitamins and minerals, including vitamin C, iron, and calcium.
Whether you're looking for a post-workout snack or just need a quick bite to eat, Lemon Pepper Pita is a great choice. Keep a pack on hand at home or in the office, and you'll never go hungry!
Calories in Lemon Pepper Pita
One serving size of Lemon Pepper Pita, which is approximately 272 grams, contains 460 calories. This makes it a relatively low-calorie snack option, especially when compared to other bread products. However, it's important to note that the number of calories in Lemon Pepper Pita may vary depending on the brand or recipe used. Always check the nutrition label to determine the exact number of calories in the product you're considering.
Weight of Lemon Pepper Pita
As previously mentioned, one serving size of Lemon Pepper Pita is approximately 272 grams. This weight may vary depending on the specific recipe or brand of product, but it's generally a good estimate for most commercial pita bread products. If you're tracking your food intake or following a specific diet plan, it's important to weigh your food to get an accurate measurement of the calories and other nutrients you're consuming.
Fat content in Lemon Pepper Pita
One serving size of Lemon Pepper Pita contains approximately 3 grams of fat. This makes it a relatively low-fat snack option, especially when compared to other bread products. However, it's important to note that the type of fat in the product matters as well. Ideally, you should choose bread products that are low in saturated and trans fats, and high in unsaturated fats like omega-3 and omega-6 fatty acids.
Carbohydrates in Lemon Pepper Pita
One serving size of Lemon Pepper Pita contains approximately 90 grams of carbohydrates. This includes 8 grams of dietary fiber and 2 grams of sugars. Carbohydrates are an important source of energy for our bodies, but it's important to balance our intake of carbohydrates with other nutrients like protein and fat. When choosing bread products like Lemon Pepper Pita, opt for whole grain options whenever possible to get the most fiber and nutritional value.
Protein in Lemon Pepper Pita
One serving size of Lemon Pepper Pita contains approximately 14 grams of protein. This makes it a good source of this essential nutrient, especially compared to other bread products. Protein is important for building and repairing tissues in our bodies, and can also help us feel fuller for longer periods of time. When choosing bread products like Lemon Pepper Pita, look for options that are high in protein to help balance your diet.
Vitamins and Minerals in Lemon Pepper Pita
One serving size of Lemon Pepper Pita contains a variety of important vitamins and minerals. For example, this bread is a good source of vitamin C, iron, and calcium. Vitamin C is an essential antioxidant that can help protect our bodies from damage caused by free radicals. Iron is important for supporting healthy blood flow and oxygenation throughout our bodies, while calcium is important for promoting strong bones and teeth.
Benefits of Lemon Pepper Pita
There are several potential benefits of incorporating Lemon Pepper Pita into your diet. For example, the high fiber content in the bread can help promote healthy digestion and may also help regulate blood sugar levels. Additionally, the relatively low calorie count of Lemon Pepper Pita makes it a good option for anyone looking to lose weight or maintain a healthy diet. The bread also contains a variety of important vitamins and minerals, making it a nutritious snack option.
Taste Profile of Lemon Pepper Pita
Lemon Pepper Pita is known for its bold and flavorful taste. The bread is seasoned with a blend of zesty lemon and savory black pepper, making it a delicious and unique alternative to plain bread products. This bread is also versatile and can be paired with a variety of different toppings and spreads. For example, you might enjoy it with some hummus or tzatziki, or topped with some fresh veggies and a drizzle of olive oil.
Ways to Enjoy Lemon Pepper Pita
There are countless ways to enjoy Lemon Pepper Pita. Some ideas include:
- Use it as a base for a delicious homemade pizza
- Cut it into strips and serve with a side of hummus or tzatziki
- Top it with some fresh veggies and a drizzle of olive oil for a quick and easy snack
- Use it as a wrap for your favorite sandwich ingredients
Frequently Asked Questions
Q: Is Lemon Pepper Pita vegan-friendly? A: It depends on the specific product and recipe used. However, many commercial pita bread products are vegan-friendly and may be suitable for those following a vegan diet.
The high fiber content in Lemon Pepper Pita can help promote healthy digestion and regulate blood sugar levels.
FAQs About Lemon Pepper Pitas
1. What is Lemon Pepper Pita?
Lemon Pepper Pita is a type of pita bread that is seasoned with lemon and pepper. It is commonly used in Mediterranean-style cuisine.
2. How many calories are in a 272 gram Lemon Pepper Pita?
A 272 gram Lemon Pepper Pita contains 460 calories.
3. What are the ingredients of Lemon Pepper Pita?
The ingredients of Lemon Pepper Pita vary by brand and recipe, but typically include flour, yeast, salt, lemon zest, black pepper, and other seasonings.
4. How can I use Lemon Pepper Pita?
Lemon Pepper Pita can be used in a variety of ways, such as for sandwiches, wraps, or dipping in hummus or other dips. It can also be toasted and used as a crunchy topping for salads or as a base for mini pizzas.
5. Is Lemon Pepper Pita healthy?
While Lemon Pepper Pita can be a tasty addition to meals, it is high in calories and may not be the best option for those watching their calorie intake. Additionally, some commercially made pita breads may contain added sugars and preservatives. Homemade versions made with whole grain flour and minimal added ingredients may be a healthier option.