If you're looking for a delicious and healthy meal, consider trying 1 meal (271 g) Paleo Cajun Style Shrimp. With only 290 calories, it's a great option for anyone looking to watch their calorie intake while still enjoying a flavorful meal.
In addition to being low in calories, this dish is also packed with protein and healthy fats thanks to its main ingredient: shrimp. Shrimp is a great source of protein and contains omega-3 fatty acids, which are essential for heart health.
In this article, we'll explore how to make this dish, its taste and texture, health benefits, serving suggestions, storage instructions, allergen information, and dietary restrictions. We'll also provide some recipe variations so you can tailor this dish to your personal tastes.
Calories and serving size
One serving of Paleo Cajun Style Shrimp (271 grams) contains approximately 290 calories. This makes it a great option for anyone looking to watch their calorie intake while still enjoying a flavorful meal. In addition to its low calorie count, this dish is also a good source of protein and healthy fats, making it a filling and satisfying meal.
Ingredients
To make Paleo Cajun Style Shrimp, you'll need the following ingredients: - 1 pound of shrimp, peeled and deveined - 2 teaspoons of Cajun seasoning
Preparation method
To prepare this dish, follow these simple steps: - In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. - Add the shrimp and Cajun seasoning to the skillet and cook for 3-4 minutes, or until the shrimp are pink and cooked through.
Taste and texture
Paleo Cajun Style Shrimp is a flavorful and spicy dish that is sure to satisfy your taste buds. The Cajun seasoning gives the shrimp a bold and spicy flavor, while the shrimp itself has a tender and juicy texture. Overall, this dish is a perfect combination of bold flavor and satisfying texture, making it a great option for anyone looking for a tasty and healthy meal.
Health benefits
Paleo Cajun Style Shrimp is a healthy and nutritious dish that offers a number of benefits for your body. Shrimp is a great source of protein, which is essential for building and repairing muscle tissue. In addition to its protein content, shrimp also contains omega-3 fatty acids, which are important for heart health. These fatty acids have been shown to reduce inflammation, lower blood pressure, and decrease the risk of heart disease. Overall, Paleo Cajun Style Shrimp is a great option for anyone looking to enjoy a healthy and nutritious meal.
Serving suggestions
Paleo Cajun Style Shrimp makes a great main dish and can be served with a variety of sides. Consider pairing it with some roasted vegetables, a salad, or some quinoa for a complete and satisfying meal. You can also use this dish as a protein source in other recipes, such as tacos or stir-frys.
Storage instructions
Leftover Paleo Cajun Style Shrimp can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat it up in a skillet over medium heat until heated through. Do not freeze this dish, as it may affect its texture and flavor.
This dish contains shellfish (shrimp), which may be a common allergen for some people. If you have a shellfish allergy, be sure to avoid this dish.
Dietary restrictions
Paleo Cajun Style Shrimp is a great option for anyone following a paleo diet, as it is free of grains, dairy, and processed ingredients. However, if you follow a vegan or vegetarian diet, this dish may not be suitable for you as it contains shellfish.
Recipe variations
If you'd like to mix things up a bit, try these recipe variations: - Use different types of seafood, such as scallops or crab. - Add some vegetables to the skillet, such as bell peppers or onions, for added flavor and nutrition.
Life is a combination of magic and pasta. - Federico Fellini
Frequently Asked Questions about Paleo Cajun Style Shrimp
1) What is the Paleo diet?
The Paleo diet, also known as the Caveman or Stone Age diet, is based on foods that our hunter-gatherer ancestors supposedly ate. This includes meats, fish, nuts, seeds, fruits, and vegetables, while excluding grains, legumes, dairy, and processed foods.
2) Are shrimp Paleo-friendly?
Yes, shrimp are considered Paleo-friendly because they are a source of protein that our ancestors would have had access to. Just be sure to choose wild-caught shrimp, rather than farm-raised, to avoid potential environmental contaminants and antibiotics.
3) What makes this dish "Cajun style"?
Cajun cuisine is a style of cooking that originated in Louisiana, USA. It typically includes spicy seasoning blends and ingredients like paprika, cayenne pepper, and garlic. This Paleo Cajun Style Shrimp recipe likely includes these ingredients to create a flavorful, spicy dish.
4) How does this dish fit into a healthy diet?
While Paleo is not necessarily a weight-loss diet, it is generally considered a healthy way of eating because it emphasizes whole, unprocessed foods. This dish in particular is a good source of protein, healthy fats, and vitamins from the vegetables used in the recipe.
5) How can I make this dish at home?
To make Paleo Cajun Style Shrimp at home, you will need shrimp, Cajun seasoning, olive oil, garlic, onion, bell pepper, and tomato. Simply sauté the vegetables and seasoning in the olive oil, then add the shrimp and cook until they are pink and cooked through. Serve hot and enjoy!