1 fillet (4 oz) Pollock Fillets contain approximately 104 calories. Pollock is a white fish with a mild flavor that is often used in fish and chips. But this fish is more than just a fried food staple. It is a low-fat protein source that is rich in vitamins and minerals. In this article, we will explore the many health benefits of Pollock and provide you with tips on how to cook it.
Pollock is a lean protein with high nutritional value. It is rich in omega-3 fatty acids, which can help lower the risk of heart disease, and vitamin B12, which is essential for a healthy nervous system. Pollock is also a good source of selenium, phosphorus, and niacin.
If you're looking for a healthy seafood option, Pollock is a great choice. Not only is it nutritious, but it is also a sustainable seafood option. Pollock has a low environmental impact and is responsibly farmed and harvested.
Calories in Pollock Fillet
One 4 oz fillet of Pollock contains approximately 104 calories. Pollock is a low-calorie fish that is a great source of lean protein.
Protein Content
One 4 oz fillet of Pollock contains approximately 21 grams of protein. Pollock is a great source of lean protein, making it an excellent addition to a healthy diet.
Fat Content
One 4 oz fillet of Pollock contains approximately 1 gram of fat. Pollock is a low-fat fish that is a great option for those watching their fat intake.
Carbohydrate Content
One 4 oz fillet of Pollock contains 0 grams of carbohydrates. Pollock is a low-carbohydrate food, making it a good option for those on a low-carb diet.
Vitamin and Mineral Content
Pollock is a good source of several vitamins and minerals, including vitamin B12, selenium, phosphorus, and niacin. These nutrients are important for maintaining a healthy nervous system, supporting bone health, and promoting overall wellbeing.
Health Benefits of Pollock Fillet
Pollock is a healthy food choice that offers several health benefits. It is a low-fat protein source that is rich in omega-3 fatty acids, which can help lower the risk of heart disease. Additionally, Pollock is a good source of several vitamins and minerals, which are essential for maintaining good health. Incorporating Pollock into your diet can help promote healthy living and wellbeing.
Sustainability of Pollock
Pollock is a sustainable seafood option that has a low environmental impact. It is responsibly farmed and harvested, making it a great choice for those who want to make environmentally conscious choices when it comes to food consumption. By choosing Pollock over other fish varieties, you are supporting sustainable fishing practices and helping to preserve marine ecosystems.
Pollock vs Other Fish Varieties
Pollock is a white fish that is often compared to cod and haddock. While all three fish are similar in taste and texture, Pollock is a more sustainable and affordable option. Additionally, Pollock is a good source of omega-3 fatty acids, which can help lower the risk of heart disease.
Cooking Pollock Fillet
Pollock is a versatile fish that can be cooked in several ways. It can be grilled, baked, fried, or even used in soups and stews. When cooking Pollock, it is important to handle it delicately, as the flesh is delicate and can break apart easily.
Best Recipes for Pollock Fillet
There are several delicious recipes that use Pollock as the main ingredient. Some popular recipes include baked Pollock with lemon and herbs, Pollock fish tacos, and Pollock chowder. When preparing Pollock, try to keep the flavors simple and let the natural taste of the fish shine through.
"Pollock is a healthy and sustainable fish choice that can be a part of a healthy diet."
5 FAQ about Pollock Fillets
1. What is Pollock Fillet?
Pollock fillet is a type of white fish that is widely consumed in North America and Europe. It is known for its mild, slightly sweet flavor and delicate texture.
2. What are the nutrition facts of Pollock Fillet?
A 4 oz fillet of Pollock contains 104 calories, 2.2g of fat, 19.6g of protein, and 0g of carbohydrates. It is also an excellent source of several important nutrients, including selenium, vitamin B12, and omega-3 fatty acids.
3. How is Pollock Fillet prepared?
Pollock fillet can be prepared in numerous ways, including grilling, roasting, poaching, and pan-frying. It is also commonly used in fish stews, chowders, and other seafood dishes.
4. Is Pollock Fillet sustainable?
Pollock is considered a sustainable seafood choice, as it is abundant in the wild and has a relatively low impact on the environment. Many fisheries have also implemented strict management practices to ensure the long-term viability of Pollock populations.
5. Are there any health benefits of eating Pollock Fillet?
Yes, Pollock fillet is a nutritious food that can provide a variety of health benefits. It is an excellent source of omega-3 fatty acids, which have been linked to improved cardiovascular health, brain function, and reduced inflammation. Additionally, Pollock fillet is high in protein and several important micronutrients, which can support overall health and wellbeing.