If you're looking for ways to add flavor to your dishes, 1 tbsp (13 g) of Butter Chicken Spice Paste can definitely do the trick. Not only does it pack a punch in terms of flavor, but it also has a surprisingly low calorie count of 30 calories per serving.
In addition to being low in calories, Butter Chicken Spice Paste also boasts a good amount of nutritional value. One serving contains 1g of protein and 2g of carbohydrates.
In this article, we'll explore what Butter Chicken Spice Paste is, its nutritional information, ingredients, and how to use it. We'll also take a look at its health benefits, whether it's keto-friendly, where to buy it, how to store it, and some alternatives to try.
What is Butter Chicken Spice Paste?
Butter Chicken Spice Paste is a blend of spices and herbs commonly used in Indian cuisine. As the name suggests, it's often paired with chicken dishes such as Butter Chicken. The mixture usually includes garam masala, ginger, garlic, and tomato puree, among other ingredients. Although it's commonly used in Indian dishes, Butter Chicken Spice Paste has gained popularity in other parts of the world due to its unique flavor profile.
Calories in 1 tbsp of Butter Chicken Spice Paste
As mentioned earlier, one serving of Butter Chicken Spice Paste (13g or 1tbsp) contains only 30 calories. This makes it a great option for those who are watching their calorie intake but still want to add some flavor to their meals.
In addition to its low calorie count, Butter Chicken Spice Paste also contains some nutritional value. One serving contains 1g of protein and 2g of carbohydrates. It's also a good source of vitamin C, with one serving providing 4% of the recommended daily intake.
Ingredients in Butter Chicken Spice Paste
The ingredients in Butter Chicken Spice Paste can vary depending on the brand or recipe. However, typical ingredients include garam masala, cumin, coriander, ginger, garlic, tomato puree, and cream. Some recipes may also include chili powder or turmeric.
How to Use Butter Chicken Spice Paste?
Butter Chicken Spice Paste can be used in a variety of dishes, but it's most commonly used in chicken dishes such as Butter Chicken or tandoori chicken. To use, simply mix the paste with some oil or butter and add it to your dish. Use as much or as little as you like, depending on your taste preference. You can also use Butter Chicken Spice Paste as a marinade for chicken or other meats. Simply mix the paste with yogurt or lemon juice and marinade your meat for at least 30 minutes before cooking.
Health Benefits of Butter Chicken Spice Paste
Butter Chicken Spice Paste contains a variety of spices and herbs that have potential health benefits. Cumin, for example, has been found to improve digestion and reduce inflammation. Ginger has anti-inflammatory properties and may help reduce nausea and muscle soreness. Garlic is known for its potential cardiovascular benefits and may help reduce the risk of certain types of cancer.
Is Butter Chicken Spice Paste Keto-friendly?
Butter Chicken Spice Paste can be keto-friendly, depending on the brand and recipe. To be keto-friendly, it should be free from added sugars and should not contain high-carb ingredients such as potatoes or lentils. Always check the label or recipe before using it in your dishes.
Where to Buy Butter Chicken Spice Paste?
Butter Chicken Spice Paste can be found at your local grocery store or specialty food store. It's also available online through retailers such as Amazon or Indian food specialty stores.
How to Store Butter Chicken Spice Paste?
Store Butter Chicken Spice Paste in an airtight container in the refrigerator after opening. It should last for up to 2 months. If you don't plan on using it all at once, you can also freeze it for up to 6 months.
Alternatives to Butter Chicken Spice Paste
If you can't find Butter Chicken Spice Paste, there are some alternatives you can try. Garam masala is a common blend of spices used in Indian cuisine and can be used as a substitute. Alternatively, you can try making your own spice blend using ingredients such as cumin, coriander, cinnamon, and cardamom.
Spice up your meals with Butter Chicken Spice Paste.
Frequently Asked Questions About Butter Chicken Spice Paste
1. What is Butter Chicken Spice Paste?
Butter Chicken Spice Paste is a blend of Indian spices that are commonly used to make the popular Indian dish, Butter Chicken. It is a mixture of different spices like cumin, coriander, turmeric, paprika and garam masala. It also contains other flavors like ginger, garlic, and onions.
2. What are the ingredients in Butter Chicken Spice Paste?
The main ingredients in Butter Chicken Spice Paste are a blend of spices, tomato paste, yogurt and cream. The blend of spices includes cumin, coriander, turmeric, paprika, garam masala, ginger, garlic, and onions.
3. How is Butter Chicken Spice Paste used?
Butter Chicken Spice Paste is commonly used as a marinade for chicken pieces or as a base for the Butter Chicken dish. To use the spice paste, simply add it to your recipe as directed on the packaging, or mix it with chicken pieces and let it marinate for several hours before cooking.
4. Is Butter Chicken Spice Paste spicy?
Butter Chicken Spice Paste is a mildly spicy blend of spices. The level of spiciness can vary depending on the amount of spice paste used in the recipe. Some people may find it too spicy while others may find it mild.
5. Is Butter Chicken Spice Paste healthy?
Butter chicken spice paste is not necessarily healthy, as it contains a relatively high amount of calories due to the addition of yogurt and cream. However, it can be enjoyed in moderate amounts as part of a balanced diet.