Are you looking for a dairy-free milk alternative for your coffee? Look no further than 1 cup (240 ml) of Oat Barista Blend, which offers 130 calories per serving. This creamy, plant-based option is a popular choice for baristas and coffee lovers alike.
But what's in this oat milk, and is it a healthy choice? Let's take a closer look at the nutrition information.
In this article, we'll also discuss how to incorporate Oat Barista Blend into your coffee routine, compare it to regular oat milk, and explore any allergen considerations.
Calories in Oat Barista Blend
A cup of Oat Barista Blend has 130 calories, which is less than whole milk but more than almond milk or coconut milk. If you're watching your calorie intake, keep in mind that adding sugar or flavorings to your coffee can quickly increase the calorie count. However, if you compare the calorie count of Oat Barista Blend to other milk alternatives, it's still a reasonable choice for those who want a creamer texture in their coffee without adding too many calories.
In addition to 130 calories, a cup of Oat Barista Blend has 2.5g of fat, 22g of carbohydrates, 2g of fiber, and 3g of protein. It also contains several vitamins and minerals, including calcium, vitamin D, and vitamin B12. However, one downside to oat milk is that it doesn't contain as much protein as cow's milk. If you're looking for a plant-based protein source, consider adding nuts or seeds to your diet. Overall, Oat Barista Blend is a good source of nutrients for those who want a dairy-free option in their coffee.
How Many Carbs in Oat Barista Blend?
Oat Barista Blend has 22g of carbohydrates per serving, which mainly comes from the oats used to make the milk. However, it's important to note that some brands may add sweeteners or other additives that can increase the carb count. If you're following a low-carb diet, you may want to consider other milk alternatives or use Oat Barista Blend sparingly.
How Much Protein in Oat Barista Blend?
Oat Barista Blend has 3g of protein per serving, which is less than cow's milk. If you're looking for a protein source in your coffee, you may want to add other plant-based options to your diet, such as nuts or seeds. However, Oat Barista Blend is still a decent source of protein compared to other milk alternatives, such as almond milk or coconut milk.
Is Oat Barista Blend Healthy?
Overall, Oat Barista Blend can be a healthy choice for those who want a dairy-free option in their coffee. It's low in saturated fat, contains several vitamins and minerals, and is a good source of fiber. However, it's important to choose a brand that doesn't add too much sugar or other additives, as this can negatively impact the nutrition profile.
How to Use Oat Barista Blend
Oat Barista Blend can be used in place of dairy milk in coffee or other drinks. It has a creamy texture that works well in lattes, cappuccinos, and even hot chocolate. If you're new to using oat milk, you may want to experiment with different brands to find one that you like. Some people find that certain brands have a stronger oat flavor than others. Keep in mind that Oat Barista Blend may not froth as well as dairy milk, so if you're looking for a frothy latte, you may need to use a frother or add a milk frother to your coffee machine.
Oat Barista Blend vs Regular Oat Milk
Oat Barista Blend is specifically designed for use in coffee and has a creamer texture than regular oat milk. It's also formulated to froth better than regular oat milk, which is important for baristas and coffee shop owners. Regular oat milk, on the other hand, is a thinner and more versatile option. It can be used in smoothies, baked goods, and other recipes that call for milk. Both options are dairy-free and a good choice for those with lactose intolerance or who are following a vegan diet. However, if you want a creamier texture in your coffee, Oat Barista Blend may be a better choice.
Is Oat Barista Blend Vegan?
If you're following a vegan diet or have a dairy allergy, Oat Barista Blend is a great choice for your coffee. It's made from oats, water, and other plant-based ingredients, which makes it a vegan-friendly option. Just make sure to check the label and ensure that there are no animal-derived ingredients added, such as honey or gelatin.
Oat Barista Blend is a good choice for those with lactose intolerance or nut allergies, as it's dairy-free and nut-free. However, if you have a gluten intolerance or celiac disease, you should check the label to ensure that the oats used are certified gluten-free. Some brands may also add other allergens, such as soy or corn, so check the label if you have specific dietary restrictions.
Serving Size and Calories in Oat Barista Blend
A serving size of Oat Barista Blend is 1 cup (240 ml) and contains 130 calories. This is a standard serving size for most milk alternatives, including almond milk and soy milk. Keep in mind that if you use more than 1 serving of Oat Barista Blend in your coffee, the calorie count will increase accordingly.
Oat Barista Blend is a versatile and healthy option for those who want a dairy-free milk alternative in their coffee.
5 FAQ about Oat Barista Blend
1. What is Oat Barista Blend?
Oat Barista Blend is a non-dairy milk alternative that's specifically designed for baristas. It's made from oats and has a creamy texture that's perfect for making lattes, cappuccinos, and other coffee drinks.
2. How many calories are in 1 cup of Oat Barista Blend?
One cup of Oat Barista Blend contains around 130 calories. This is slightly lower than some other non-dairy milk alternatives, such as coconut milk or almond milk.
3. Is Oat Barista Blend vegan?
Yes, Oat Barista Blend is vegan as it's made entirely from plant-based ingredients. It doesn't contain any dairy or other animal products, so it's suitable for people following a vegan or vegetarian diet.
4. Does Oat Barista Blend froth well?
Yes, Oat Barista Blend is specifically designed to froth well. Its creamy texture makes it ideal for creating latte art and other coffee drinks that require a frothy milk texture.
5. Does Oat Barista Blend have any additives or preservatives?
Oat Barista Blend doesn't contain any additives or preservatives. It's made from simple, natural ingredients like oats, water, and a small amount of oil to help it emulsify. It's a healthier alternative to some other non-dairy milk options that may contain additives or artificial flavors.