Start your day off right with a breakfast that's both delicious and nutritious. A one-egg omelet or scrambled egg with cheese and ham or bacon is a great way to get the protein you need to fuel your day, without adding unnecessary calories to your breakfast. At just 152 calories, this breakfast is a healthy choice you can feel good about.

Not only is this breakfast option low in calories, it's also high in protein, making it a great choice for anyone looking to build muscle or maintain a healthy weight. Eggs are also packed with essential nutrients, like vitamin D and choline, which can help support overall health and wellness.

In this article, we'll explore some creative options for preparing your one-egg omelet or scrambled egg with cheese and ham or bacon. Whether you're looking for something low-carb or vegetarian-friendly, we've got you covered!

Healthy Breakfast Option

To make a healthy one-egg omelet or scrambled egg, start by whisking one egg in a bowl. Season with salt and pepper to taste. Heat a non-stick skillet over medium heat and coat with cooking spray. Pour the egg mixture into the skillet and let cook for 1-2 minutes, or until set. Once the eggs are set, add your favorite toppings, like shredded cheese and chopped ham or bacon. Fold the omelet in half and let cook for an additional 1-2 minutes, or until the cheese is melted and the eggs are cooked through. Serve hot and enjoy! For a healthier twist, try using turkey bacon or turkey ham in your one-egg omelet or scrambled egg. These leaner protein sources are lower in calories and fat than traditional pork products, making them a great choice for anyone watching their waistline.

Easy Breakfast Recipe

To start, whisk one egg in a bowl and season with salt and pepper to taste. Heat a non-stick skillet over medium heat and coat with cooking spray. Add your egg mixture to the skillet and let cook for 1-2 minutes, or until set. Once the egg is set, add your favorite toppings, like shredded cheese and chopped ham or bacon. Fold the omelet in half and let cook for an additional 1-2 minutes, or until the cheese is melted and the eggs are cooked through. Serve hot and enjoy! For an extra burst of flavor, try adding diced vegetables, like onions and peppers, to your omelet or scrambled eggs.

High in Protein Meal

To make a high-protein one-egg omelet or scrambled egg, start by whisking one egg in a bowl. Season with salt and pepper to taste. Heat a non-stick skillet over medium heat and coat with cooking spray. Pour the egg mixture into the skillet and let cook for 1-2 minutes, or until set. Next, add your favorite toppings, like shredded cheese and chopped ham or bacon. Fold the omelet in half and let cook for an additional 1-2 minutes, or until the cheese is melted and the eggs are cooked through. Serve hot and enjoy! For an extra boost of protein, try adding diced chicken or turkey breast to your one-egg omelet or scrambled egg.

Perfect for On-The-Go Mornings

To make an on-the-go one-egg omelet or scrambled egg, start by whisking one egg in a bowl. Season with salt and pepper to taste. Heat a non-stick skillet over medium heat and coat with cooking spray. Pour the egg mixture into the skillet and let cook for 1-2 minutes, or until set. Once the egg is set, add your favorite toppings, like shredded cheese and chopped ham or bacon. Fold the omelet in half and let cook for an additional 1-2 minutes, or until the cheese is melted and the eggs are cooked through. Wrap your one-egg omelet or scrambled egg in a whole-wheat tortilla or enjoy it on its own for a breakfast that's easy to take on the go. For a healthier twist, try using low-fat cheese and turkey bacon or turkey ham in your breakfast wrap.

Low-Carb Breakfast Idea

To make a low-carb one-egg omelet or scrambled egg, start by whisking one egg in a bowl. Season with salt and pepper to taste. Heat a non-stick skillet over medium heat and coat with cooking spray. Pour the egg mixture into the skillet and let cook for 1-2 minutes, or until set. Next, add your favorite low-carb toppings, like shredded cheese and diced ham or bacon. Fold the omelet in half and let cook for an additional 1-2 minutes, or until the cheese is melted and the eggs are cooked through. For an extra boost of flavor, try adding diced onions, mushrooms, or bell peppers to your one-egg omelet or scrambled egg. These vegetables are low in carbs and high in fiber, making them a great addition to any low-carb meal plan.

Great for Brunch with Friends

To make a brunch-worthy one-egg omelet or scrambled egg, start by whisking one egg in a bowl. Season with salt and pepper to taste. Heat a non-stick skillet over medium heat and coat with cooking spray. Pour the egg mixture into the skillet and let cook for 1-2 minutes, or until set. Add your favorite toppings, like shredded cheese and chopped ham or bacon, and fold the omelet in half. Let cook for an additional 1-2 minutes, or until the cheese is melted and the eggs are cooked through. Serve hot and enjoy with your favorite brunch sides, like fresh fruit, toast, or bacon. For an extra touch of elegance, sprinkle chopped fresh herbs, like chives or parsley, over your one-egg omelet or scrambled egg.

Vegetarian Breakfast Alternative

To make a vegetarian one-egg omelet or scrambled egg, start by whisking one egg in a bowl. Season with salt and pepper to taste. Heat a non-stick skillet over medium heat and coat with cooking spray. Pour the egg mixture into the skillet and let cook for 1-2 minutes, or until set. Next, add your favorite veggies, like diced onions, mushrooms, or bell peppers. Top with shredded cheese and let cook for an additional 1-2 minutes, or until the cheese is melted and the eggs are cooked through. Serve hot and enjoy with a side of fresh fruit or whole-grain toast. For an extra burst of flavor, try adding diced tomatoes or avocado to your one-egg omelet or scrambled egg.

Kid-Friendly Breakfast Idea

To make a kid-friendly one-egg omelet or scrambled egg, start by whisking one egg in a bowl. Season with salt and pepper to taste. Heat a non-stick skillet over medium heat and coat with cooking spray. Pour the egg mixture into the skillet and let cook for 1-2 minutes, or until set. Next, add your child's favorite toppings, like shredded cheese and diced ham or bacon. Fold the omelet in half and let cook for an additional 1-2 minutes, or until the cheese is melted and the eggs are cooked through. Serve hot and enjoy with a side of fresh fruit or whole-grain toast. For an extra touch of fun, use cookie cutters to cut your one-egg omelet or scrambled egg into fun shapes or characters.

Gluten-Free Breakfast Choice

To make a gluten-free one-egg omelet or scrambled egg, start by whisking one egg in a bowl. Season with salt and pepper to taste. Heat a non-stick skillet over medium heat and coat with cooking spray. Pour the egg mixture into the skillet and let cook for 1-2 minutes, or until set. Next, add your favorite gluten-free toppings, like shredded cheese and diced ham or bacon. Fold the omelet in half and let cook for an additional 1-2 minutes, or until the cheese is melted and the eggs are cooked through. Serve hot and enjoy with your favorite gluten-free toast or fresh fruit. For an extra burst of flavor, try adding diced tomatoes or avocado to your one-egg omelet or scrambled egg.

Versatile Egg Dish

To make a versatile one-egg omelet or scrambled egg, start by whisking one egg in a bowl. Season with salt and pepper to taste. Heat a non-stick skillet over medium heat and coat with cooking spray. Pour the egg mixture into the skillet and let cook for 1-2 minutes, or until set. Next, add your favorite toppings, like shredded cheese and diced ham or bacon. Fold the omelet in half and let cook for an additional 1-2 minutes, or until the cheese is melted and the eggs are cooked through. Serve hot and enjoy with your favorite breakfast sides, like toast, fresh fruit, or bacon. For an extra burst of flavor, try topping your one-egg omelet or scrambled egg with salsa, avocado, or sriracha sauce.