Looking for a tasty and convenient way to enjoy tacos at home? Try the 2 shells Yellow Corn Stand 'n Stuff Taco Shells! With only 130 Calories per serving, you can indulge in a delicious meal without the guilt.

These taco shells are made from yellow corn and are both crunchy and soft at the same time. Plus, they are easy to fill with your favorite ingredients, like seasoned ground beef, shredded lettuce, and diced tomatoes. But, before you start cooking, let's take a closer look at the nutritional information of these taco shells.

In this article, we'll explore the calorie, Fat, carbohydrate, Protein, Sodium, Cholesterol, Sugar, Fiber, vitamin, and mineral content of Yellow Corn Stand 'n Stuff Taco Shells.

Calories in Yellow Corn Stand 'n Stuff Taco Shells

As mentioned earlier, each serving of Yellow Corn Stand 'n Stuff Taco Shells contains 130 Calories. This is a relatively low-calorie option compared to other types of taco shells, which can easily add hundreds of calories to your meal. However, keep in mind that the calories will vary depending on the filling that you use. So, make sure to track your total calorie intake for the day. If you're trying to watch your weight or maintain a healthy lifestyle, these taco shells are a great option.

Fat Content in Yellow Corn Stand 'n Stuff Taco Shells

Each serving of Yellow Corn Stand 'n Stuff Taco Shells contains 6 grams of Fat. Most of this fat comes from the yellow corn and vegetable oil used to make the taco shells. However, it's important to note that not all fats are created equal. Mono and polyunsaturated fats, which are found in nuts, seeds, and fish, are considered healthy fats and should be a part of your diet. But, saturated and trans fats, which are found in high-fat meats, fried foods, and baked goods, can increase your risk of heart disease and should be limited. So, while the fat content in these taco shells may not be ideal, it's not the worst either. Just make sure to balance your fat intake with other healthy foods.

Carbohydrate Content in Yellow Corn Stand 'n Stuff Taco Shells

Each serving of Yellow Corn Stand 'n Stuff Taco Shells contains 20 grams of Carbohydrates. Most of these carbohydrates come from the yellow corn and flour used to make the taco shells. Carbohydrates are essential for energy, but too much of them can cause weight gain and spike your blood Sugar levels. So, it's important to watch your carbohydrate intake and choose complex carbohydrates, like brown rice and whole wheat bread, over simple carbohydrates, like candy and white bread. Overall, the carbohydrate content in these taco shells is moderate and shouldn't cause any major issues for most people.

Protein Content in Yellow Corn Stand 'n Stuff Taco Shells

Each serving of Yellow Corn Stand 'n Stuff Taco Shells contains 2 grams of Protein. While this may not seem like much, keep in mind that the filling that you use will also contribute to your overall protein intake. Protein is essential for building and repairing tissues, as well as many other functions in the body. So, make sure to get enough protein from other sources, like lean meats, beans, and nuts. Overall, the protein content in these taco shells is low, but not a major concern.

Sodium Content in Yellow Corn Stand 'n Stuff Taco Shells

Each serving of Yellow Corn Stand 'n Stuff Taco Shells contains 220 milligrams of Sodium. This may not seem like a lot, but keep in mind that the filling that you use will also contribute to your overall sodium intake. High-sodium diets can increase your risk of high blood pressure and other health issues, so it's important to watch your sodium intake and choose low-sodium options whenever possible. Overall, the sodium content in these taco shells is moderate and shouldn't cause any major issues for most people.

Cholesterol Content in Yellow Corn Stand 'n Stuff Taco Shells

Each serving of Yellow Corn Stand 'n Stuff Taco Shells contains 0 milligrams of Cholesterol. Cholesterol is a type of Fat that can increase your risk of heart disease. However, it's only found in animal products, like meat, eggs, and dairy. Since these taco shells are vegan, they don't contain any cholesterol. So, if you're watching your cholesterol intake, these taco shells are a great option.

Sugar Content in Yellow Corn Stand 'n Stuff Taco Shells

Each serving of Yellow Corn Stand 'n Stuff Taco Shells contains 0 grams of Sugar. Added sugars, which are found in many processed foods, can increase your risk of obesity, type 2 diabetes, and other health issues. However, these taco shells don't contain any added sugars, making them a healthier option. Overall, the sugar content in these taco shells is minimal and shouldn't cause any major issues for most people.

Fiber Content in Yellow Corn Stand 'n Stuff Taco Shells

Each serving of Yellow Corn Stand 'n Stuff Taco Shells contains 2 grams of Fiber. Fiber is a type of carbohydrate that the body can't digest, but it's essential for maintaining good digestive health. It can also help you feel fuller for longer, which can prevent overeating. However, most Americans don't get enough fiber in their diets. These taco shells contain a moderate amount of fiber, but make sure to get additional fiber from other sources, like fruits, vegetables, and whole grains. Overall, the fiber content in these taco shells is moderate and can help support your overall health.

Vitamin Content in Yellow Corn Stand 'n Stuff Taco Shells

Each serving of Yellow Corn Stand 'n Stuff Taco Shells contains small amounts of vitamin A and vitamin C. Vitamins and Minerals are essential for many functions in the body, like building strong bones, boosting the immune system, and preventing chronic diseases. However, these taco shells don't contain significant amounts of vitamins. So, make sure to get additional vitamins from other sources, like fruits, vegetables, and fortified foods. Overall, the vitamin content in these taco shells is minimal and shouldn't be relied upon as a significant source of vitamins.

Mineral Content in Yellow Corn Stand 'n Stuff Taco Shells

Each serving of Yellow Corn Stand 'n Stuff Taco Shells contains small amounts of iron and calcium. Like Vitamins, Minerals are essential for many functions in the body. However, these taco shells don't contain significant amounts of minerals. So, make sure to get additional minerals from other sources, like dairy, nuts, and leafy greens. Overall, the mineral content in these taco shells is minimal and shouldn't be relied upon as a significant source of minerals.