Are you looking for a delicious and nutritious seafood dish? Try 1 fillet (3.5 oz) Breaded Flounder! This dish contains a total of 240 calories that can give you enough energy for your daily activities.
In terms of nutritional value, this dish is also rich in protein and fats. It is also low in carbohydrates, making it a great option for those on low-carb diets. The combination of breaded flounder fillet and other ingredients makes this dish a tasty treat that will satisfy your cravings while still being healthy.
Whether you're on a diet or just looking for a healthy meal, 1 fillet (3.5 oz) Breaded Flounder is a great option. In this article, we'll explore some practical tips and strategies for cooking and making this dish healthier.
Calories and Serving Size
One serving of 1 fillet (3.5 oz) Breaded Flounder contains 240 calories. This calorie count is based on a standard portion size of 3.5 oz. The actual calorie count may vary depending on the preparation method used to make the dish. If you're watching your calorie intake, it's important to pay attention to the serving size. One fillet provides a moderate number of calories, making it a great option for lunch or dinner.
Protein and Fat Content
One fillet (3.5 oz) Breaded Flounder contains about 15 grams of protein, making it a great source of lean protein. In addition, the dish contains about 12 grams of fat. However, the majority of the fat content comes from healthy oils found in the breading and fish. Protein is essential for muscle growth and repair, and can keep you feeling full and satisfied for longer periods of time. Healthy fats, like those found in this dish, can improve heart health and help regulate cholesterol levels.
Carbohydrates and Fiber
1 fillet (3.5 oz) Breaded Flounder has very low levels of carbohydrates, making it an ideal choice for people on low-carb diets. However, there is no fiber in this dish, which is important for digestive health and overall well-being.
Vitamins and Minerals
Breaded Flounder is a great source of various vitamins and minerals. For instance, it contains vitamins A, B, C, D, and E, as well as important minerals such as calcium, magnesium, and zinc. These nutrients are essential for various bodily functions, such as cell growth, immune system support, and bone health.
While Breaded Flounder is a healthy and nutritious choice for many people, it's important to note that seafood can be a common allergen. If you have a seafood allergy, make sure to avoid this dish or any other dishes that contain seafood.
Cooking Recommendations
To make 1 fillet (3.5 oz) Breaded Flounder, the fish fillet is first coated with a mixture of breadcrumbs and spices, then baked or fried until crispy and golden brown. Here are some cooking recommendations: - Preheat the oven to 375°F or heat up a skillet or fryer to 375°F - Cook for 10-15 minutes, until the fish flakes easily with a fork or reaches an internal temperature of 145°F.
Nutritional Benefits
There are many nutritional benefits to 1 fillet (3.5 oz) Breaded Flounder. Some of these include: - Lean protein source that can help with muscle growth and repair - Healthy fats that can boost heart health and aid in weight loss.
Comparative Analysis with Other Fish Varities
Breaded Flounder is just one of many types of fish you can enjoy. Compared to other types of fish, how does it stack up? - Has lower levels of mercury than other types of fish - Contains a moderate number of calories and higher levels of healthy fats
Suitable for Diets
1 fillet (3.5 oz) Breaded Flounder can fit into a variety of diets, including: - Low-carb diets - Weight loss diets
Tips to Make it Healthier
If you're looking to make 1 fillet (3.5 oz) Breaded Flounder even healthier, here are some tips: - Use whole-wheat panko breadcrumbs instead of white breadcrumbs - Bake the fillet instead of frying it
Seafood is an excellent source of lean protein and healthy fats, and Breaded Flounder is no exception.
5 FAQ About Breaded Flounder Fillet
1. How many calories does a 3.5 oz Breaded Flounder Fillet have?
One fillet (3.5 oz) of Breaded Flounder contains 240 calories.
2. Is Breaded Flounder Fillet healthy?
Breaded Flounder Fillet can be a healthy choice when consumed in moderation. It is a good source of lean protein and omega-3 fatty acids, which are beneficial for heart health. However, the breading and frying process can add calories and fat, so it's important to choose a smaller portion size and pair it with nutritious sides.
3. How is Breaded Flounder Fillet typically prepared?
Breaded Flounder Fillet is usually prepared by coating the fish in breadcrumbs or flour and then pan-frying, deep-frying, or baking it. It is often served with tartar sauce or lemon wedges.
4. Can you cook Breaded Flounder Fillet in the oven?
Yes, Breaded Flounder Fillet can be cooked in the oven by placing the fillet on a baking sheet and baking at 400°F for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
5. What are some healthy side dishes to pair with Breaded Flounder Fillet?
Healthy side dishes to pair with Breaded Flounder Fillet include roasted vegetables, quinoa or brown rice, mixed greens salad, or steamed broccoli. These options provide fiber, vitamins, and minerals to balance out the meal.