Are you looking for a tasty cheese that won't derail your diet? Look no further than 1 serving of sliced Pepper Jack cheese, which contains just 110 calories.

But calorie count isn't the only factor to consider when it comes to cheese. Let's explore the nutritional information and health benefits of this popular dairy item.

Whether you're trying to maintain a healthy weight or simply looking for ways to add some flavor to your meals, sliced Pepper Jack cheese is worth checking out.

Calories per Serving

When it comes to healthy eating, calorie count is crucial. Fortunately, a single serving of sliced Pepper Jack cheese won't break the bank. With just 110 calories per serving, it's a great way to add some flavor to your meals without exceeding your daily caloric intake. For those who are tracking their daily caloric intake, sliced Pepper Jack cheese is a great option. You can enjoy it as a snack or add it to sandwiches, burgers, and other dishes to amp up the flavor while still maintaining a healthy diet. If you're looking for a low-calorie cheese option, sliced Pepper Jack is an excellent choice.

Serving Size Information

When it comes to adding cheese to your meals, it's important to be mindful of the serving size. Sliced Pepper Jack cheese typically comes in 21g servings, which is about the size of a small matchbox. While it can be tempting to add more cheese to your sandwich or burger, sticking to the recommended serving size can help you stay on track with your diet goals. Remember that moderation is key when it comes to cheese - enjoy it in small amounts to get the most flavor without exceeding your caloric intake.

Fat Content

When it comes to cheese, the fat content can be a concern for those watching their diet. While sliced Pepper Jack cheese isn't completely fat-free, it's not as high in fat as some other varieties. With 9g of fat per serving, including 5g of saturated fat, it's still important to enjoy sliced Pepper Jack cheese in moderation. However, it can be a great way to add some creaminess and flavor to your meals without going overboard on fat. If you're looking for a cheese with a lower fat content, consider trying fat-free or low-fat cheese options.

Sodium Levels

For those watching their sodium intake, cheese can be a tricky food to navigate. Some varieties of cheese are notoriously high in sodium, which can lead to bloating, water retention, and other health issues. The good news is, sliced Pepper Jack cheese isn't too high in sodium - with just 200mg per serving, it's a moderate option for those watching their salt intake. As with all foods, it's important to be mindful of your sodium intake and enjoy sliced Pepper Jack cheese in moderation.

Protein Amount

Protein is an essential nutrient that helps to build and repair muscle tissue, boost immunity, and keep you feeling full and satisfied between meals. Sliced Pepper Jack cheese is a moderate source of protein, with 7g per serving. This makes it a great addition to sandwiches, salads, and other meals where protein is an important component. If you're looking to boost your protein intake, consider adding sliced Pepper Jack cheese to your meals.

Calcium Content

Calcium is an important mineral that helps to build and maintain strong bones, teeth, and muscles. Many people don't get enough calcium in their diets, which can lead to a range of health issues. Fortunately, sliced Pepper Jack cheese is a good source of calcium, with 20% of the daily recommended value per serving. This makes it a great addition to the diets of those who are looking to improve their bone health. To get the most calcium from your diet, consider pairing sliced Pepper Jack cheese with other calcium-rich foods like leafy greens, yogurt, and fortified cereals.

Preparation Suggestions

Looking for some inspiration on how to use sliced Pepper Jack cheese in your cooking? Here are a few ideas to get you started:

• Add it to your favorite sandwich or wrap for some extra flavor
• Top your burger with a slice of Pepper Jack cheese for some added heat
• Add it to omelets or scrambled eggs for a creamy, satisfying breakfast
• Melt it over veggies or baked potatoes for a tasty side dish

The possibilities are endless when it comes to using sliced Pepper Jack cheese - experiment with different dishes and see what you like best!

Storage Information

To keep your sliced Pepper Jack cheese fresh and flavorful, it's important to store it properly. Here are a few tips to help you out:

• Store your cheese in the refrigerator, away from other strong-smelling foods
• Tightly wrap your cheese in plastic wrap or aluminum foil to prevent it from drying out or absorbing odors
• Label your cheese with the date you purchased it to keep track of its freshness
• Use your cheese within two weeks to ensure that it stays fresh and delicious

By following these tips, you'll be able to enjoy your sliced Pepper Jack cheese for up to two weeks after purchase.

Possible Health Benefits

While cheese isn't always considered a health food, sliced Pepper Jack cheese can offer some potential benefits when consumed in moderation. For example, it's a good source of calcium, which is essential for strong bones and teeth. It's also a moderate source of protein, which can help to build muscle and keep you feeling full and satisfied between meals. Of course, it's important to enjoy sliced Pepper Jack cheese in moderation, as it can be high in fat and calories. However, when consumed as part of a balanced diet, it can be a tasty and nutritious addition to your meals.

Other Nutritional Information

While the nutritional information listed above is certainly important, there are a variety of other essential vitamins and minerals that make sliced Pepper Jack cheese a nutritious choice. For example, it contains zinc, which is essential for a healthy immune system, and phosphorus, which is important for healthy bones and teeth. It also contains vitamin A, which is essential for healthy vision and skin. Overall, sliced Pepper Jack cheese is a healthy addition to your diet when enjoyed in moderation.