If you're looking for a tasty and healthy side dish, 1/2 cup of baby Brussels sprouts & butter sauce is a great choice. With only 60 calories per serving, you can indulge in this delicious treat without feeling guilty.

Baby Brussels sprouts are not only low in calories but also packed with nutrients. They are an excellent source of vitamin C and vitamin K, and they also contain folate and fiber. Butter sauce, on the other hand, although high in calories, can add flavor and richness to the dish when used in moderation.

In this article, we'll explore some practical tips and strategies on how to prepare and serve baby Brussels sprouts with butter sauce. We'll also dive into the health benefits of this dish and provide some additional tips for making the perfect baby Brussels sprouts & butter sauce.

What are Baby Brussels Sprouts?

Baby Brussels sprouts are simply smaller versions of regular Brussels sprouts. These tiny cabbages are typically no larger than a cherry tomato and have a unique nutty flavor. They are a great source of vitamin C, vitamin K, and dietary fiber. Baby Brussels sprouts are also known for their high content of glucosinolates, a plant compound that has been linked to cancer prevention. When choosing baby Brussels sprouts, look for bright green leaves that are tightly packed together. Avoid any sprouts that have yellow or brown spots, as this can indicate that they are old or overripe.

What is Butter Sauce?

Butter sauce is a rich and creamy sauce usually made by melting butter and infusing it with various herbs and spices. It is commonly used as a topping for vegetables, pasta, and seafood. While butter sauce is high in calories and saturated fat, it can also add flavor and depth to dishes when used in moderation. To make a simple butter sauce, melt butter in a saucepan over low heat. Add in your desired seasonings, such as garlic, thyme, or parsley, and stir until fully combined. Be careful not to let the butter burn, as this can make the sauce bitter.

How Many Calories are in 1/2 Cup Baby Brussels Sprouts & Butter Sauce?

A serving of 1/2 cup baby Brussels sprouts & butter sauce contains approximately 60 calories. The exact number of calories may vary depending on the specific recipe and the amount of butter used. However, this dish is generally considered to be a low-calorie option. To reduce the calorie count even further, you can swap out some of the butter for low-fat options such as Greek yogurt or skim milk.

What is the Nutritional Value of Baby Brussels Sprouts & Butter Sauce?

Baby Brussels sprouts & butter sauce is a nutrient-dense dish that provides a variety of vitamins and minerals. In addition to being low in calories, baby Brussels sprouts are an excellent source of vitamin C, vitamin K, and folate. They also contain dietary fiber, which helps keep you feeling full and satisfied. Butter sauce, while high in calories and saturated fat, provides a small amount of vitamin A and vitamin E. When consumed in moderation, it can add richness and flavor to your meals.

How to Prepare Baby Brussels Sprouts & Butter Sauce?

Preparing baby Brussels sprouts & butter sauce is a simple and straightforward process that can be done in just a few steps. First, wash the baby Brussels sprouts thoroughly and trim off any brown or yellow leaves. Next, steam the sprouts until tender, which should take approximately 5-7 minutes. Meanwhile, melt butter in a saucepan over low heat and add in your desired seasonings. Once the sprouts are fully cooked, toss them in the butter sauce until fully coated. Serve immediately.

What are the Serving Suggestions for 1/2 Cup Baby Brussels Sprouts & Butter Sauce?

While baby Brussels sprouts & butter sauce is a great side dish on its own, there are a number of ways to incorporate it into your meals. Try serving it alongside roasted chicken or grilled fish for a complete and balanced meal. You can also use it as a topping for pasta, rice, or quinoa. For a vegetarian option, try topping the sprouts with some roasted nuts or crumbled cheese.

How to Store Baby Brussels Sprouts & Butter Sauce?

If you have any leftovers of baby Brussels sprouts & butter sauce, you can store them in a sealed container in the refrigerator for up to 3 days. Reheat the dish in the microwave or on the stovetop until heated through, adding a touch of water or broth if needed to prevent sticking. Avoid freezing the dish, as the texture of the sprouts may become mushy and unappetizing.

What are the Health Benefits of Baby Brussels Sprouts & Butter Sauce?

Baby Brussels sprouts & butter sauce provides a number of health benefits due to the nutrients found in the dish. The high content of vitamin C and vitamin K in baby Brussels sprouts can help support a healthy immune system and strong bones. The fiber in the dish can also help promote healthy digestion and prevent constipation. However, it's important to use butter sauce in moderation, as a diet high in saturated fat can increase the risk of heart disease and other health problems.

How to Make 1/2 Cup Baby Brussels Sprouts & Butter Sauce?

To make 1/2 cup of baby Brussels sprouts & butter sauce, you will need the following ingredients: - 1/2 cup baby Brussels sprouts - 1 tbsp unsalted butter, melted

Additional Tips for Making Perfect Baby Brussels Sprouts & Butter Sauce

Here are some additional tips to help you create the perfect baby Brussels sprouts & butter sauce: - Experiment with different seasonings to find the perfect blend of flavors for your dish - For added crunch, try roasting the sprouts in the oven before tossing them in the sauce.