Looking for a delicious and filling meal that won't derail your healthy eating goals? Look no further than 1 cup (236 g) of 4 cheese penne pasta with broccoli. With just 380 calories per serving, you can indulge in the cheesy goodness without the guilt.

In addition to being low in calories, this dish is also packed with nutrients. The penne pasta provides energy-rich carbohydrates to fuel your body, while the broccoli adds a healthy dose of disease-fighting vitamins and minerals. And of course, the four cheeses add a creamy, savory flavor that is sure to satisfy your taste buds.

In this article, we'll explore the nutritional benefits of this dish, as well as some recipe ideas and preparation tips to help you make the most of your meal. So grab a fork and let's dig in!

Ingredients and Serving Size

To make this dish, you'll need the following ingredients: 1 cup (236 g) cooked penne pasta 1 cup chopped broccoli

Calorie Count

At 380 calories per serving, this 4 cheese penne pasta with broccoli is a satisfying and filling meal that won't sabotage your diet. Plus, with a good balance of macronutrients, it provides energy for your body while keeping you feeling full and satisfied.

Macronutrient Breakdown

In addition to providing energy-rich carbohydrates, this dish also contains a good amount of protein and healthy fats, which help keep you feeling full and satisfied for longer. Here's a breakdown of the macronutrients in each serving: Carbohydrates: 42 g Protein: 19 g

Micronutrient Content

In addition to being a good source of macronutrients, this dish is also packed with micronutrients. The broccoli provides a wealth of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium, while the different cheeses provide a range of nutrients like calcium, phosphorus, and vitamin A.

Health Benefits

This dish has several health benefits. The broccoli is rich in antioxidants and anti-inflammatory compounds, which can help reduce your risk of chronic diseases like cancer and heart disease. The different types of cheese provide a range of nutrients, including calcium and vitamins A and D, which are important for bone health.

Potential Health Concerns

While this dish is generally healthy, it may not be suitable for everyone. The cheese in this dish is high in fat and calories, and can be a problem for people with heart disease or high cholesterol. In addition, people with lactose intolerance or dairy allergies should avoid this dish or use dairy-free cheese alternatives.

Recipe Ideas

While this 4 cheese penne pasta with broccoli is delicious on its own, there are plenty of ways to mix it up and make it new. Here are a few recipe ideas to get you started: - Add some diced cooked chicken or turkey for extra protein - Substitute other vegetables for the broccoli, like spinach or asparagus

Variations

If you're looking for more ways to customize this dish, here are a few ideas: - Try different types of cheese for different flavors and nutritional profiles - Use different types of pasta noodles, like penne or macaroni

Preparation Tips

To make the most of your 4 cheese penne pasta with broccoli, here are a few tips to keep in mind: - Be sure to cook the broccoli until it is tender but still slightly crisp, to preserve its nutrients and texture - Use high-quality cheeses for the best flavor and texture

Storage Suggestions

If you have leftovers of this dish, here are a few storage tips to keep in mind: - Store the pasta and broccoli separately, to prevent the broccoli from becoming soggy or overcooked - Store the cheese sauce in a separate container, to prevent it from becoming too thick or clumpy