Are you looking for a healthy and delicious seafood option? Look no further than 1 Fillet (302.0 G) of cooked Sablefish, which contains 755 calories. This flavorful fish is packed with essential nutrients and can be cooked in a variety of ways to suit your taste preferences.

Sablefish is also a great source of macronutrients, containing 43 grams of protein and 56 grams of fat per fillet. It's also rich in omega-3 fatty acids, which have been shown to improve heart health and reduce inflammation.

In this article, we'll explore the nutritional benefits and potential health advantages of eating Sablefish, as well as sustainable sourcing options and tips for choosing high-quality fillets.

Calories and Macronutrients

As mentioned earlier, 1 fillet of cooked Sablefish contains 755 calories. In addition, it's a great source of protein and healthy fats. The macronutrient breakdown for Sablefish is as follows: - 43 grams of protein - 56 grams of fat, including 3.4 grams of omega-3 fatty acids

Vitamins and Minerals

Sablefish is also packed with essential vitamins and minerals that support overall health and well-being. Some of the key nutrients found in Sablefish include: - Vitamin D: This nutrient is necessary for bone health and immune system function. - Selenium: Sablefish is one of the best dietary sources of this important antioxidant mineral, which may help prevent cellular damage and reduce the risk of chronic diseases.

Potential Health Benefits

Eating Sablefish may offer a range of potential health benefits, including: - Improved heart health: Thanks to its high omega-3 content, Sablefish may help reduce inflammation and improve cholesterol levels, which can lower the risk of heart disease. - Increased brain function: Omega-3s are also important for cognitive function and may help reduce the risk of depression and other mental health conditions.

Sustainability and Sourcing

When choosing Sablefish, it's important to consider sustainability and sourcing. Look for fish that has been harvested using sustainable methods, such as hook-and-line fishing or trap fishing. Some reputable sources for sustainably sourced Sablefish include Alaska and British Columbia.

Cooking Methods for Sablefish Fillet

Sablefish is a versatile fish that can be cooked in a variety of ways. Some popular methods include: - Grilled: Brush fillets with olive oil and season with your favorite herbs and spices, then grill for 5-7 minutes per side. - Pan-seared: Heat a tablespoon of oil in a pan over medium-high heat. Season fillets with salt and pepper, then add to the pan and cook for 3-4 minutes per side.

Serving Suggestions

Sablefish has a rich, buttery flavor that pairs well with a variety of sides and sauces. Some popular serving suggestions include: - Roasted vegetables, such as asparagus or broccoli - Brown rice or quinoa

Sablefish vs. Other Types of Fish

Compared to other types of fish, Sablefish is a great choice for those looking to increase their intake of omega-3 fatty acids. It also has a richer, more buttery flavor than many other types of white fish, making it a popular choice for fish lovers.

Storage and Expiration

Sablefish can be stored in the refrigerator for up to 2 days after purchase. To extend the shelf life, you can freeze the fish for up to 6 months. When thawing, be sure to do so in the refrigerator overnight to prevent bacterial growth.

Allergen Information

Sablefish is a low-allergen food and is generally well-tolerated by most people. However, if you have a fish allergy or sensitivity, you should avoid eating Sablefish.

Choosing High-Quality Sablefish Fillet

When choosing Sablefish fillets, there are a few things to look for to ensure you're getting a high-quality product. First, look for fillets that are firm to the touch and have a shiny, silver skin. Avoid fillets that are dull, gray, or have any yellow discoloration. - Check the expiration date: Make sure the fish is fresh and hasn't exceeded its expiration date. - Smell test: Sablefish should have a mild, briny scent that's not overpowering. If the fish smells overly fishy or sour, it may be past its prime.