Calories in 1 sandwich Turkey Cranberry Croissant?

1 sandwich Turkey Cranberry Croissant is 445 calories.

1 sandwich Turkey Cranberry Croissant has 445 calories, making it not only delicious but also a filling meal. The combination of flavorful turkey, tart cranberries, and flaky croissant makes it an irresistible choice. In this article, we'll explore the ingredients, calorie count, nutritional value, recipe, and options to customize this sandwich to your liking.

The combination of turkey and cranberries offers a balance of lean protein, healthy fats, and antioxidants. A croissant may not be the healthiest choice, but it adds a buttery texture to the sandwich. Let's take a closer look at the ingredients and nutritional value of the sandwich.

Whether you are looking for a lunch option to take to work or something quick to whip up at home, this sandwich offers a variety of options to make it your own.

1 sandwich Turkey Cranberry Croissant

Ingredients of the sandwich

The sandwich includes 3 ounces of sliced turkey breast, 2 tablespoons of cranberry sauce, and a croissant. The turkey can be cooked or purchased already cooked, and the cranberry sauce can be either homemade or store-bought. The croissant can be either plain or with added cheese or vegetables.

Calorie count of the sandwich

The sandwich has a total of 445 calories, with 120 calories from fat. It contains 14g of fat, 36g of carbohydrates, and 10g of protein.

Description of the sandwich

The sandwich has a sweet and savory flavor profile, with the tartness of cranberries complementing the savory taste of turkey. The croissant adds a flaky and buttery texture to the sandwich, making it more indulgent.

Nutritional value of the sandwich

The sandwich offers a good balance of macronutrients, with a variety of vitamins and minerals. It provides 10% of the recommended daily intake of iron, 16% of vitamin C, and 12% of vitamin A.

Recipe for the sandwich

To make the sandwich, begin by slicing the croissant in half, then add the turkey slices and cranberry sauce in between. If desired, add cheese or vegetables such as lettuce or tomato. Enjoy!

Addition of other ingredients to the sandwich

The sandwich can be customized to suit your taste preferences. For added flavor, consider adding cheese or a spread such as mustard or mayo. Vegetables such as lettuce, tomato, or cucumber can also add a fresh crunch to the sandwich.

Ways to reduce calories in the sandwich

To make the sandwich lighter, opt for a whole-grain bread instead of a croissant, as it contains fewer calories and less fat. Use a leaner meat such as chicken breast instead of turkey, and ditch the cheese and mayo for a healthier sandwich.

Suggested sides to pair with the sandwich

The sandwich pairs well with a salad, chips, or fresh fruit. For a heartier meal, consider adding a side of soup.

Serving suggestions for the sandwich

The sandwich is perfect for a quick and easy meal on the go or for a sit-down lunch. Pair it with a refreshing drink such as iced tea or lemonade to balance out the sweet and savory flavors.

Alternatives to the sandwich

If you're not a fan of turkey, consider using ham or roast beef instead. For a vegetarian option, opt for a tofu or vegetable patty. Swap the croissant for a wrap or pita bread for a different texture.

FAQs about Turkey Cranberry Croissant Sandwich

1. What are the ingredients of the Turkey Cranberry Croissant Sandwich?

The Turkey Cranberry Croissant Sandwich consists of sliced turkey, cranberry sauce, lettuce, and mayonnaise on a croissant.

2. How many calories are in the Turkey Cranberry Croissant Sandwich?

The Turkey Cranberry Croissant Sandwich contains 445 calories.

3. Is the Turkey Cranberry Croissant Sandwich suitable for people with gluten allergies?

No, the croissant used in the sandwich contains gluten and is made from wheat flour.

4. Is the Turkey Cranberry Croissant Sandwich a healthy food option?

The Turkey Cranberry Croissant Sandwich may not be considered a healthy food option due to its high calorie content and the use of mayonnaise, which is high in fat. However, it can be enjoyed in moderation as part of a balanced diet.

5. Can the Turkey Cranberry Croissant Sandwich be made with a different protein?

Yes, the sandwich can be made with a different protein such as chicken or ham, based on personal preference.

Nutritional Values of 1 sandwich Turkey Cranberry Croissant

UnitValue
Calories (kcal)445 kcal
Fat (g)19.5 g
Carbs (g)49 g
Protein (g)18 g

Calorie breakdown: 40% fat, 44% carbs, 16% protein

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