If you're looking for a healthy and delicious dinner option, look no further than Premium Alaskan Wild Cod. With only 120 calories per 170-gram fillet, it's a great way to maintain a balanced diet while still enjoying a delicious meal.
Not only is cod low in calories, but it's also high in protein, making it a great choice for athletes and bodybuilders. One fillet of Premium Alaskan Wild Cod contains over 23 grams of protein, providing your body with the amino acids it needs to build muscle and repair tissue.
In this article, we'll explore the nutritional benefits of Premium Alaskan Wild Cod and provide tips on how to cook and serve it to make the most of this delicious fish.
Calories in Cod Fillet
A single 170-gram fillet of Premium Alaskan Wild Cod contains just 120 calories. This makes it an excellent choice for anyone looking to maintain a healthy weight or lose a few pounds.
Protein Content in 1 Fillet of Premium Alaskan Wild Cod
As mentioned earlier, one fillet of Premium Alaskan Wild Cod contains over 23 grams of protein, making it an ideal food for muscle building and repair. With its high protein content, cod is perfect for athletes and fitness enthusiasts looking to improve their performance and recovery time.
Fat Content in 1 Fillet of Premium Alaskan Wild Cod
Cod is a lean protein source and as such contains very little fat. One fillet of Premium Alaskan Wild Cod contains just 1.5 grams of fat, making it an excellent choice for anyone looking to maintain a healthy diet.
Carbohydrate Content in 1 Fillet of Premium Alaskan Wild Cod
Cod is a low-carbohydrate food, making it an excellent choice for anyone following a low-carb diet. One fillet of Premium Alaskan Wild Cod contains just 0.7 grams of carbohydrates, making it an excellent choice for anyone looking to maintain a healthy weight.
Cholesterol Content in 1 Fillet of Premium Alaskan Wild Cod
Cod is a good source of omega-3 fatty acids, which are excellent for heart health. As such, it's no surprise that cod is also low in cholesterol. One fillet of Premium Alaskan Wild Cod contains just 45 milligrams of cholesterol, making it an excellent choice for anyone looking to improve their cardiovascular health.
Vitamin and Mineral Content in 1 Fillet of Premium Alaskan Wild Cod
Cod is an excellent source of vitamins and minerals, including vitamin B12, vitamin D, and selenium. One fillet of Premium Alaskan Wild Cod contains 44% of the recommended daily intake of vitamin B12, 14% of the recommended daily intake of vitamin D, and 31% of the recommended daily intake of selenium. These vitamins and minerals play a crucial role in overall health and wellbeing, making cod an excellent choice for anyone looking to boost their nutrient intake.
Health Benefits of Eating Premium Alaskan Wild Cod Fillets
Eating Premium Alaskan Wild Cod fillets has numerous health benefits. As we've seen, cod is low in calories, high in protein, and an excellent source of vitamins and minerals. In addition, cod is also high in omega-3 fatty acids, which are excellent for heart health and reducing inflammation. Omega-3s have also been shown to improve brain function and may reduce the risk of depression and anxiety.
Ways to Cook Premium Alaskan Wild Cod Fillets
There are many ways to cook Premium Alaskan Wild Cod fillets. One of the best and simplest methods is to bake the fillets in the oven. Preheat the oven to 375°F, place the fillets in a baking dish, and season with salt, pepper, and any other desired seasonings. Bake for 15-20 minutes or until the fillets are cooked through and flaky. Other popular cooking methods include grilling, pan-searing, and poaching.
Serving Suggestions for Premium Alaskan Wild Cod Fillets
Premium Alaskan Wild Cod fillets are a versatile ingredient that can be served in many different ways. Some popular serving suggestions include serving the fillets with a side of roasted vegetables, adding them to a salad, or serving them with steamed rice and a side of soy sauce. Cod also pairs well with a variety of herbs and spices, so feel free to get creative with your seasoning choices.
Choosing the Best Quality Premium Alaskan Wild Cod Fillets
When choosing Premium Alaskan Wild Cod fillets, it's important to look for fillets that are firm and have a mild, sweet smell. Avoid fillets that are discolored, mushy, or have a strong fishy odor. For the best quality fillets, look for those that have been sustainably caught and frozen soon after they were caught.
5 FAQs About Premium Alaskan Wild Cod
1. How many calories are in a fillet of Premium Alaskan Wild Cod?
A fillet of Premium Alaskan Wild Cod (170 g) contains 120 calories.
2. What are the health benefits of eating Premium Alaskan Wild Cod?
Premium Alaskan Wild Cod is a good source of protein, omega-3 fatty acids, vitamin B12, and vitamin D. It is low in saturated fat and calories, making it a healthy choice for a balanced diet.
3. How should I cook Premium Alaskan Wild Cod?
Premium Alaskan Wild Cod can be grilled, baked, broiled, or fried. It can also be used in soups and stews. It is a versatile fish that can be seasoned with herbs, lemon, garlic, or other flavors.
4. Where can I buy Premium Alaskan Wild Cod?
Premium Alaskan Wild Cod can be found in most grocery stores, especially those with a good seafood selection. It is also available online from seafood markets and retailers.
5. Is Premium Alaskan Wild Cod sustainably sourced?
Premium Alaskan Wild Cod is sustainably sourced from the waters of Alaska, where strict fishing regulations are in place to protect the fish population and preserve the natural habitat. Look for eco-certifications, such as MSC (Marine Stewardship Council), when purchasing seafood to ensure that it is sustainably sourced.