If you're a cheese lover, you know that it's hard to resist a good slice of Cheddar. But how does that slice measure up in terms of calories and nutrition? One slice (21 g) of Sliced Deli Thin Medium Cheddar Cheese contains about 80 calories.

But there's more to the story than just calories. This cheese is also a good source of protein, calcium, and vitamin A. And like all cheeses, it contains fat and sodium. Let's take a closer look at the nutritional profile of Sliced Deli Thin Medium Cheddar Cheese.

In this article, we'll explore the calories, fat content, protein, carbohydrates, calcium, sodium, vitamin A, cholesterol, fiber content and sugar content in Sliced Deli Thin Medium Cheddar Cheese.

Calories in Sliced Deli Thin Medium Cheddar Cheese

As mentioned earlier, one slice (21 g) of Sliced Deli Thin Medium Cheddar Cheese contains about 80 calories. This may not seem like much, but it can add up quickly if you are eating multiple slices or using it as an ingredient in a recipe. If you are watching your calorie intake, it's important to be mindful of how much Cheddar cheese you consume. Consider using a smaller amount as a flavoring agent rather than a main component of a dish. To put the calorie count in perspective, one slice of bread typically contains around 80-100 calories. So if you are making a sandwich with two slices of bread and two slices of cheese, that's already 320-360 calories.

Fat Content in Sliced Deli Thin Medium Cheddar Cheese

Like all cheeses, Sliced Deli Thin Medium Cheddar Cheese is a source of fat. One slice (21 g) contains about 6 grams of fat, which is 9% of the recommended daily value (DV). Fat is an essential nutrient that provides energy and helps our bodies absorb certain vitamins. But consuming too much fat can contribute to weight gain and other health issues. If you are trying to limit your fat intake, you may want to consider using a lower fat cheese or using smaller amounts of cheese in your meals.

Protein in Sliced Deli Thin Medium Cheddar Cheese

Cheese is a good source of protein, and Sliced Deli Thin Medium Cheddar Cheese is no exception. One slice (21 g) contains about 5 grams of protein, which is 10% of the DV. Protein is essential for building and repairing tissues in our bodies. It also helps us feel full and satisfied after a meal. If you are looking to add more protein to your diet, cheese can be a tasty and convenient option. Just be mindful of the other nutrients (like fat and sodium) that come along with it.

Carbohydrates in Sliced Deli Thin Medium Cheddar Cheese

Cheese is not a significant source of carbohydrates. One slice (21 g) of Sliced Deli Thin Medium Cheddar Cheese contains less than 1 gram of carbohydrates. Carbohydrates are an important nutrient that provide energy to our bodies. But too many carbs (especially from sources like sugar and refined grains) can contribute to health issues like obesity and diabetes. If you are watching your carb intake, cheese can be a good option to add flavor and nutrition to your meals without contributing too many carbs.

Calcium in Sliced Deli Thin Medium Cheddar Cheese

Cheese is a good source of calcium, which is essential for healthy bones and teeth. One slice (21 g) of Sliced Deli Thin Medium Cheddar Cheese contains about 20% of the DV for calcium. Calcium is especially important for young children, teenagers, and women who are pregnant or breastfeeding. But adults of all ages can benefit from consuming enough calcium. If you are lactose intolerant or have other dietary restrictions that limit your dairy intake, you can still get calcium from other sources like leafy greens, fortified plant milks, and supplements.

Sodium in Sliced Deli Thin Medium Cheddar Cheese

Like many cheeses, Sliced Deli Thin Medium Cheddar Cheese is relatively high in sodium. One slice (21 g) contains about 170 mg of sodium, which is 7% of the DV. Sodium is an essential nutrient that helps regulate blood pressure and fluid balance in our bodies. But consuming too much sodium (especially when combined with a diet high in processed foods) can contribute to health issues like high blood pressure and heart disease. If you are watching your sodium intake, you may want to choose lower sodium cheeses or use smaller amounts of cheese in your meals.

Vitamin A in Sliced Deli Thin Medium Cheddar Cheese

Vitamin A is an important nutrient that plays a role in vision, immune function, and cell growth. One slice (21 g) of Sliced Deli Thin Medium Cheddar Cheese contains about 4% of the DV for vitamin A. Vitamin A is found in many foods, including sweet potatoes, carrots, and leafy greens. But cheese can be a good source of this nutrient as well. If you are looking to boost your vitamin A intake, consider incorporating more foods that are high in this nutrient into your diet.

Cholesterol in Sliced Deli Thin Medium Cheddar Cheese

Sliced Deli Thin Medium Cheddar Cheese is a source of cholesterol. One slice (21 g) contains about 15 mg of cholesterol, which is 5% of the recommended daily limit. Cholesterol is a type of fat that is found in animal products like meat, dairy, and eggs. High cholesterol levels can contribute to health issues like heart disease. However, the role of dietary cholesterol in heart health is still somewhat controversial. If you are concerned about your cholesterol levels, you can choose lower cholesterol cheeses or use smaller amounts of cheese in your meals.

Fiber Content in Sliced Deli Thin Medium Cheddar Cheese

Cheese is not a significant source of fiber. One slice (21 g) of Sliced Deli Thin Medium Cheddar Cheese contains less than 1 gram of fiber. Fiber is important for digestive health and can help reduce the risk of certain health issues like heart disease and diabetes. But most people do not get enough fiber in their diets. To increase your fiber intake, consider adding more fruits, vegetables, whole grains, and legumes to your meals.

Sugar Content in Sliced Deli Thin Medium Cheddar Cheese

Cheese is not a significant source of sugar. One slice (21 g) of Sliced Deli Thin Medium Cheddar Cheese contains less than 1 gram of sugar. Consuming too much sugar (especially from sources like soda, candy, and baked goods) can contribute to health issues like obesity, type 2 diabetes, and heart disease. To reduce your sugar intake, try to limit your consumption of processed foods and sweetened beverages.