If you're looking for a high-protein, low-fat meat option, 1 Piece (340.0 G) of cooked Water Buffalo Meat might be just what you need. With 445 calories per serving, this cooked meat is a nutritious and filling option for any meal.
Water Buffalo Meat is packed with protein, with around 57 grams per serving. It's also low in fat, with only 9.5 grams of fat per serving. Plus, it's an excellent source of iron, providing more than 40% of your daily recommended intake.
In this article, we'll explore the many health benefits of Water Buffalo Meat and its unique flavor profile. Additionally, we'll discuss how it's a sustainable and ethical meat option and how it's commonly used in South Asian cuisine.
Calories per Serving
1 Piece (340.0 G) of cooked Water Buffalo Meat contains 445 calories. This makes it a great option for those trying to maintain a healthy weight or lose weight.
High Protein Content
Water Buffalo Meat is an excellent source of protein, providing around 57 grams per serving. This makes it a great choice for athletes or anyone looking to increase their protein intake.
Low Fat Content
Water Buffalo Meat is also low in fat, with only 9.5 grams of fat per serving. This makes it a healthy option for those trying to maintain good heart health and reduce their risk of heart disease.
Rich in Iron
Water Buffalo Meat is an excellent source of iron, providing more than 40% of your daily recommended intake. This makes it a great choice for vegetarians or anyone looking to increase their iron intake.
Good for Heart Health
Water Buffalo Meat is a lean meat with low levels of saturated fat. This makes it a healthy option to include in your diet, particularly if you're looking to maintain good heart health.
Suitable for Low-Carb Diets
Water Buffalo Meat is low in carbohydrates, making it a great option for anyone following a low-carb or ketogenic diet.
Sustainable and Ethical Meat Option
Water Buffalo Meat is a sustainable and ethical meat option. Water buffalo are considered a 'working animal' in many countries, and their meat is often a by-product of their use. This means that the animals are not raised solely for their meat.
Unique Flavor Profile
Water Buffalo Meat has a unique flavor profile that is rich and slightly sweet. This makes it a great choice for a variety of different dishes, including stews, curries, and grills.
Versatile Cooking Meat
Water Buffalo Meat is a versatile meat that can be used in a variety of different dishes. It's particularly popular in South Asian cuisine, where it's used in curries and stews.
Popular in South Asian Cuisine
Water Buffalo Meat is a staple in many South Asian cuisines, including Indian, Pakistani, and Sri Lankan cuisine. It's often used in traditional dishes like buffalo biriyani, a hearty and flavorful rice dish.
Water buffalo meat is a lean meat with low levels of saturated fat. This makes it a healthy option to include in your diet, particularly if you're looking to maintain good heart health.
5 Frequently Asked Questions about Cooked Water Buffalo Meat
1. What is the nutritional value of water buffalo meat?
Water buffalo meat is a rich source of protein, iron, and other essential vitamins and minerals. It is also lower in fat and cholesterol than beef, making it a healthier option for red meat lovers.
2. How is water buffalo meat typically prepared?
Water buffalo meat can be prepared in a variety of ways, including grilling, searing, and roasting. It can also be used as a substitute for beef in many recipes, and is commonly used in dishes such as burgers and stews.
3. Are there any health benefits to eating water buffalo meat?
Yes, there are several health benefits to eating water buffalo meat. As mentioned, it is lower in fat and cholesterol than beef, and is also a good source of omega-3 fatty acids, which are important for heart health.
4. Where can I buy water buffalo meat?
Water buffalo meat can often be found at specialty meat markets and online retailers. It is also sometimes available at farmers markets or directly from local farms that raise water buffalo.
5. How does water buffalo meat taste?
Water buffalo meat has a rich, slightly sweet flavor that is similar to beef but with a leaner, more gamey taste. It can be a delicious and unique addition to any meal.