A regular serving of Pastrami & Swiss Sandwich contains approximately 882 calories.
While this sandwich may be delicious, it's important to take into account the nutritional information. Let's take a closer look at what it contains.
In this article, we'll explore the calorie, fat, carbohydrate, protein, fiber, sugar, cholesterol, sodium, vitamin, and mineral content of a serving of Pastrami & Swiss Sandwich.
Calories in a Serving of Pastrami & Swiss Sandwich
As previously mentioned, a regular serving of Pastrami & Swiss Sandwich contains 882 calories. This is quite high, especially if you are on a restricted calorie diet. Consider other options or be sure to balance your intake for the rest of the day.
Amount of Fat in this Sandwich
A serving of Pastrami & Swiss Sandwich contains 48g of fat. This is a significant amount when you consider the recommended daily amount is 44-78g - depending on your caloric intake. Be mindful of your total fat intake and opt for leaner meats or smaller serving sizes.
Carbohydrate Content of this Sandwich
A serving of Pastrami & Swiss Sandwich contains 44g of carbohydrates. This may be an appropriate amount depending on your individual requirements, but be cautious if you're on a low-carb diet. Consider an open-faced sandwich or switch to a low-carb bread option.
A serving of Pastrami & Swiss Sandwich contains 49g of protein. This is a moderate amount but may be higher than necessary for some dietary needs. Consider sharing the sandwich with another person or saving some for later.
Fiber Content in this Sandwich
A serving of Pastrami & Swiss Sandwich contains 2g of fiber. This is quite low and may not provide enough for most individuals, especially if you're trying to meet the recommended daily amount of 25-30g. Consider adding some vegetables or fruit on the side to increase your fiber intake.
Sugar Content in a Serving of Pastrami & Swiss Sandwich
A serving of Pastrami & Swiss Sandwich contains 6g of sugar. This is a moderate amount and is mostly attributed to the sugar found in the bread. Be mindful of added sugars in other foods and choose whole-grain bread options instead.
A serving of Pastrami & Swiss Sandwich contains 110mg of cholesterol. This is a high amount and may not be suitable for individuals with high cholesterol levels. Consider choosing a lower-cholesterol option or limiting your intake of high-cholesterol foods throughout the week.
A serving of Pastrami & Swiss Sandwich contains 2500mg of sodium. This is a very high amount and may exceed the recommended daily intake of 2300mg for most individuals. Choose lower-sodium options or reduce your overall sodium intake throughout the day.
A serving of Pastrami & Swiss Sandwich contains various vitamins such as vitamin A, vitamin C, and vitamin D. However, the amounts are quite low and may not be a significant source of these vitamins in your diet. Consider eating other fruits and vegetables throughout the day to meet your Vitamin requirements.
A serving of Pastrami & Swiss Sandwich also contains some minerals such as iron and calcium. However, the amounts are quite low and may not provide a significant source of these minerals throughout the day. Consider adding other iron and calcium-rich foods to your diet such as leafy greens or dairy products.
"It's important to be mindful of the nutritional content of the foods you consume, even if they're your favorite foods."
Frequently Asked Questions about the Pastrami & Swiss Sandwich
1. What is the Pastrami & Swiss Sandwich?
The Pastrami & Swiss Sandwich is a type of sandwich consisting of pastrami, Swiss cheese, and other ingredients such as mustard, pickles, and bread.
2. How many calories are in a serving of Pastrami & Swiss Sandwich?
A serving of Pastrami & Swiss Sandwich (Reg.) contains 882 calories.
3. What is pastrami made of?
Pastrami is a type of cured meat made from beef brisket that has been seasoned with various spices such as garlic, coriander, and pepper.
4. Is the Pastrami & Swiss Sandwich a healthy option?
The Pastrami & Swiss Sandwich is high in calories and sodium, which can contribute to weight gain and high blood pressure. It is not considered a healthy option for regular consumption.
5. What are some alternatives to the Pastrami & Swiss Sandwich?
Some alternatives to the Pastrami & Swiss Sandwich include turkey and avocado sandwich, grilled chicken sandwich, tuna salad sandwich, and veggie sandwich.