Looking for a delicious and healthy seafood option? Look no further than a 1 fillet (130 g) Fire Grilled Italian Cod! With only 120 Calories per serving, it's a great choice for anyone trying to watch their weight. Not only that, but it's packed with essential nutrients your body needs to stay strong and healthy.

This mouth-watering fish is also loaded with Protein, providing you with the fuel you need to stay energized throughout the day. Additionally, it's low in carbs and Fat, making it perfect for anyone on a low carb or high protein diet.

In this article, we'll take a closer look at the nutritional benefits of Fire Grilled Italian Cod, how to cook it to perfection, and the various Health benefits it provides. So let's dive in and learn more about this delicious fish!

Calories in Fire Grilled Italian Cod

As mentioned, one serving of Fire Grilled Italian Cod (1 fillet or 130 g) contains only 120 Calories. This makes it an ideal choice for anyone looking to stay within their daily calorie range.

Protein in Fire Grilled Italian Cod

Not only is Fire Grilled Italian Cod low in Calories, but it's also packed with Protein. One serving provides you with 24 grams of protein, which is essential for building and repairing muscle tissue. Additionally, protein helps keep you feeling full and satisfied for longer periods of time, which can aid in weight loss efforts. So if you're looking to boost your protein intake, Fire Grilled Italian Cod is a great option to consider.

Carbohydrates in Fire Grilled Italian Cod

If you're following a low-carb or keto diet, you'll be happy to know that Fire Grilled Italian Cod is very low in carbs. One serving contains only 2 grams of Carbohydrates, making it a great choice for anyone watching their carb intake.

Fat in Fire Grilled Italian Cod

Like carbs, Fire Grilled Italian Cod is also low in Fat. One serving contains only 2 grams of fat, making it a heart-healthy choice for anyone looking to avoid high-fat foods. Additionally, the fat in Fire Grilled Italian Cod is primarily omega-3 fatty acids, which are essential for brain health, reducing inflammation, and promoting heart health.

Sodium in Fire Grilled Italian Cod

One potential downside of Fire Grilled Italian Cod is that it can be high in Sodium. One serving contains 320 mg of sodium, which is about 14% of the recommended daily intake. For this reason, it's important to be mindful of your overall sodium intake and balance it with other low-sodium foods throughout the day.

Cholesterol in Fire Grilled Italian Cod

Fire Grilled Italian Cod is low in Cholesterol, with one serving containing only 50 mg. This makes it a good option for anyone with high cholesterol or looking to maintain healthy cholesterol levels.

Vitamins in Fire Grilled Italian Cod

Fire Grilled Italian Cod is a great source of several important Vitamins, including vitamin B12, vitamin D, and vitamin E. Vitamin B12 is essential for energy production and maintaining healthy nerve function, while vitamin D is important for bone health and immune system function. Vitamin E is an antioxidant that helps protect your cells from damage.

Minerals in Fire Grilled Italian Cod

In addition to Vitamins, Fire Grilled Italian Cod is also a good source of several Minerals, including iron, magnesium, and potassium. Iron is essential for healthy blood formation, while magnesium is important for muscle and nerve function. Potassium helps regulate blood pressure and supports heart health.

Cooking Instructions for Fire Grilled Italian Cod

Fire Grilled Italian Cod is a versatile fish that can be cooked in a variety of ways. One popular option is to grill it, as this gives it a delicious smoky flavor while still maintaining its nutritional value. To grill Fire Grilled Italian Cod, start by preheating your grill to medium-high heat. Brush the fish with olive oil and season with salt and pepper to taste. Place the fish on the grill and cook for 5-7 minutes per side, or until it flakes easily with a fork. Alternatively, you can bake Fire Grilled Italian Cod in the oven or cook it on the stovetop in a skillet. Regardless of how you choose to cook it, be sure to keep a close eye on it to prevent overcooking, as this can cause the fish to become dry and tough.

Health Benefits of Fire Grilled Italian Cod

In addition to being low in Calories and high in Protein, Fire Grilled Italian Cod provides a variety of Health benefits that make it a great choice for anyone looking to improve their overall health and wellbeing. For example, the omega-3 Fatty acids found in Fire Grilled Italian Cod have been shown to reduce inflammation, improve heart health, and support brain function. Additionally, the Vitamins and Minerals found in Fire Grilled Italian Cod can help support immune system function, maintain healthy bones and muscles, and regulate blood pressure. Overall, Fire Grilled Italian Cod is a delicious and healthy seafood option that provides a variety of essential nutrients your body needs to stay strong and healthy.