Calories in 1 fillet (115 g) Jerk Spice Seasoned Chicken Breast?

1 fillet (115 g) Jerk Spice Seasoned Chicken Breast is 120 calories.

If you're looking for a flavorful and healthy meal option, look no further than 1 fillet (115 g) Jerk Spice Seasoned Chicken Breast. Each serving provides 120 calories, making it a great addition to any meal plan.

Not only is this chicken breast low in fat and carbohydrates, it's also rich in protein, providing 22 grams per serving. Plus, it's seasoned with authentic Jamaican jerk spices to add a delicious kick to your meal.

Whether you prefer grilling or roasting your chicken, this fillet is the perfect choice. And with no artificial flavors or preservatives, it's a healthy and natural option for anyone looking to improve their diet.

1 fillet (115 g) Jerk Spice Seasoned Chicken Breast

120 Calories in 1 Fillet

With only 120 calories per serving, this chicken breast is a great option for anyone watching their caloric intake. It's a delicious and healthy way to add protein to any meal. In comparison to other proteins, this jerk chicken fillet is relatively low in calories, making it a great option for those who are trying to maintain a healthy weight or lose weight.

Low in Fat and Carbohydrates

In addition to being low in calories, this chicken breast is also low in fat and carbohydrates. This makes it a great option for anyone following a low-fat or low-carb diet. While the chicken breast is naturally lean, it's still a great source of protein, so you don't have to sacrifice taste or nutrition to maintain a healthy diet.

Rich in Protein

Each serving of this chicken breast contains a whopping 22 grams of protein, making it an excellent option for anyone looking to build muscle or maintain their muscle mass. Protein is essential for muscle repair and growth, and this chicken breast provides a healthy and delicious way to ensure you're getting enough protein in your diet.

Contains Seasoning of Jamaican Origin

This chicken breast is seasoned with authentic Jamaican jerk spices, which adds a delicious and unique flavor to your meal. Jerk seasoning typically includes a variety of spices, including allspice, thyme, and scotch bonnet peppers. This adds a spicy and tangy flavor to the chicken breast, making it a satisfying and flavorful meal option.

Perfect for Grilling and Roasting

Whether you prefer grilling or roasting your chicken, this fillet is the perfect choice. When cooked properly, the chicken breast is juicy and tender, with a crispy and slightly charred exterior. It's a versatile protein that can be used in a variety of recipes, from salads and sandwiches to stir-fries and curries.

No Artificial Flavors or Preservatives

Unlike many processed foods, this chicken breast contains no artificial flavors or preservatives. This means you can feel good about the food you're eating, knowing that it's free from harmful additives and chemicals. It's a natural and wholesome option for anyone looking to eat clean and minimize their exposure to processed foods.

Gluten-Free and Allergen-Free

For anyone with gluten sensitivities or other food allergies, this chicken breast is a great option. It's gluten-free and free from common allergens like soy, nuts, and dairy. This makes it a safe and healthy choice for anyone with dietary restrictions or sensitivities to certain foods.

Great Addition to Salads and Sandwiches

This chicken breast is a versatile protein that can be used in a variety of recipes. It's a great addition to salads and sandwiches, providing a healthy and delicious source of protein. You can also use it in wraps, quesadillas, and tacos for a flavorful and satisfying meal.

Prepared from Skinless and Boneless Chicken

This chicken breast is prepared from skinless and boneless chicken, making it a healthier option than other cuts of chicken. Removing the skin and bones reduces the fat and calorie content, while still providing a delicious and satisfying source of protein.

Satisfying and Flavorful Meal Option

Overall, 1 fillet (115 g) Jerk Spice Seasoned Chicken Breast is a satisfying and flavorful meal option that provides a healthy and delicious source of protein. Whether you're looking to build muscle, maintain your weight, or just eat healthier in general, this chicken breast is a great addition to your meal plan.

Eating healthy doesn't have to mean sacrificing flavor. With 1 fillet (115 g) Jerk Spice Seasoned Chicken Breast, you can enjoy a delicious and satisfying meal that's also good for your body.

FAQs About Jerk Spice Seasoned Chicken Breast

1. How many calories are in one fillet of Jerk Spice Seasoned Chicken Breast?

One fillet of Jerk Spice Seasoned Chicken Breast contains 120 calories.

2. What is jerk seasoning?

Jerk seasoning is a spicy blend of herbs and spices commonly used in Caribbean cuisine. It typically includes ingredients such as allspice, thyme, garlic, and scotch bonnet peppers.

3. Is Jerk Spice Seasoned Chicken Breast gluten-free?

It depends on how the seasoning is made. Some jerk seasoning blends may contain gluten-containing ingredients, such as wheat flour or soy sauce. It's best to check the label or ingredients list to determine if Jerk Spice Seasoned Chicken Breast is gluten-free.

4. How can I prepare Jerk Spice Seasoned Chicken Breast?

Jerk Spice Seasoned Chicken Breast can be grilled, baked, or pan-fried. To grill, preheat a grill to medium-high heat and grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F. To bake, preheat the oven to 375°F and bake the chicken for 25-30 minutes, or until the internal temperature reaches 165°F. To pan-fry, heat a tablespoon of oil in a pan over medium-high heat and cook the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

5. Can Jerk Spice Seasoned Chicken Breast be frozen?

Yes, Jerk Spice Seasoned Chicken Breast can be frozen. To freeze, place the chicken in an airtight container or freezer bag and store in the freezer for up to 3 months. Thaw in the refrigerator overnight before cooking.

Nutritional Values of 1 fillet (115 g) Jerk Spice Seasoned Chicken Breast

UnitValue
Calories (kcal)120 kcal
Fat (g)2 g
Carbs (g)2 g
Protein (g)21 g

Calorie breakdown: 16% fat, 7% carbs, 76% protein

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