5 sticks (86 g) Fish Sticks Minced Pollock contains 190 calories.
These fish sticks are a great source of protein, with 11 grams per serving. They are also low in fat, containing only 7 grams, and have a low carbohydrate content, with only 18 grams per serving.
In this article, we'll explore the nutritional benefits and cooking instructions for 5 sticks (86 g) Fish Sticks Minced Pollock.
Number of Sticks Per Serving
One serving of 5 sticks (86 g) Fish Sticks Minced Pollock contains 5 fish sticks.
Number of Calories
One serving of 5 sticks (86 g) Fish Sticks Minced Pollock contains 190 calories. The majority of these calories come from protein, with 44% of the calories in each serving coming from protein. Only 37% of the calories come from fat, and 19% come from carbohydrates.
Protein Content
One serving of 5 sticks (86 g) Fish Sticks Minced Pollock contains 11 grams of protein. Protein is an important nutrient for your body, as it helps to build and repair tissues. It is also important for healthy bones, muscles, cartilage, skin, and blood.
Fat Content
One serving of 5 sticks (86 g) Fish Sticks Minced Pollock contains 7 grams of fat. The majority of the fat in these fish sticks is unsaturated fat, which is a healthy type of fat that can help to lower your cholesterol levels and reduce your risk of heart disease.
Carbohydrate Content
One serving of 5 sticks (86 g) Fish Sticks Minced Pollock contains 18 grams of carbohydrates. The carbohydrate content in these fish sticks comes primarily from the breading and coating that is used. While this is not a significant source of carbohydrates, it is something to keep in mind if you are following a low-carbohydrate diet.
Mineral Content
5 sticks (86 g) Fish Sticks Minced Pollock are a good source of several important minerals, including: - Sodium: 330 mg - Calcium: 20 mg
Vitamin Content
5 sticks (86 g) Fish Sticks Minced Pollock are a good source of several important vitamins, including: - Vitamin A: 2% of the daily value - Vitamin C: 2% of the daily value
5 sticks (86 g) Fish Sticks Minced Pollock contains fish and wheat ingredients. These fish sticks may not be suitable for individuals with fish or wheat allergies.
Cooking Instructions
5 sticks (86 g) Fish Sticks Minced Pollock can be cooked in the oven, on the stovetop, or in the microwave. To cook in the oven, preheat to 425°F, place the fish sticks on a baking sheet, and cook for 15-18 minutes. To cook on the stovetop, preheat a non-stick skillet to medium-high heat, add the fish sticks, and cook for 5-6 minutes on each side. To cook in the microwave, place the fish sticks on a microwave-safe plate and cook on high for 2-3 minutes.
Storage Instructions
5 sticks (86 g) Fish Sticks Minced Pollock should be kept frozen until ready to cook. To store, place the fish sticks in an airtight container or freezer bag and keep in the freezer. They can be stored for up to 6 months.
5 Sticks (86 g) Fish Sticks Minced Pollock: 5 FAQ
1. What is the nutritional value of 5 sticks (86 g) Fish Sticks Minced Pollock?
5 sticks (86 g) Fish Sticks Minced Pollock contain 190 calories, 12 g of fat, 11 g of carbohydrates, and 9 g of protein.
2. How are Fish Sticks Minced Pollock made?
Fish Sticks Minced Pollock are made by forming minced Pollock fish into small sticks, coating them in breadcrumbs, and then baking or frying them until they are crispy and golden brown.
3. Are Fish Sticks Minced Pollock healthy?
Fish Sticks Minced Pollock are a good source of protein and can be a part of a healthy diet when consumed in moderation. However, they are often high in sodium and may contain added preservatives, so it is important to read the label and choose a brand with lower sodium and fewer additives.
4. How should Fish Sticks Minced Pollock be cooked?
Fish Sticks Minced Pollock can be cooked in the oven or on the stovetop. To bake in the oven, preheat to 400°F and bake for 12-15 minutes, flipping halfway through. To cook on the stovetop, heat a small amount of oil in a skillet over medium heat and cook for 2-3 minutes per side until golden brown.
5. What are some serving suggestions for Fish Sticks Minced Pollock?
Fish Sticks Minced Pollock can be served with a variety of dipping sauces, such as tartar sauce or ketchup. They can also be paired with a side salad or roasted vegetables for a balanced meal.