Sea bass is a delicious and healthy seafood option that's perfect for any meal. With just one fillet of cooked sea bass weighing in at 101 grams, you can enjoy a tasty, nutritious dish that's loaded with essential nutrients and minerals, while also being low in calories.

Sea bass is a great source of protein, containing approximately 22 grams per fillet. It is also extremely low in carbohydrates, making it an excellent choice for people who are watching their carb intake. In addition, sea bass is high in heart-healthy omega-3 fatty acids and other important vitamins and minerals that your body needs to function at its best.

In this article, we'll explore the calorie, protein, carbohydrate, and fat content of sea bass fillet, as well as its mineral and vitamin composition. We'll also share some cooking tips and recipe ideas that will help you make the most of this delicious seafood. So, let's dive in and discover the health benefits of sea bass fillet!

Calories in Sea Bass Fillet

One fillet of sea bass that has been cooked weighs 101 grams and contains approximately 125 calories. This makes it a great choice for people who are trying to lose weight or maintain a healthy diet. Sea bass is much lower in calories than other high-protein options like beef or pork, but it still packs a nutritional punch. To keep your sea bass fillet low in calories, try cooking it with minimal added fat or using a light marinade. You can also pair it with low-calorie sides like steamed vegetables or a salad for a healthy, balanced meal. Overall, sea bass fillet is a great option for people who are looking for a low-calorie, high-protein seafood dish that's packed with essential nutrients.

Protein Content of Sea Bass Fillet

Sea bass fillet is an excellent source of protein, containing approximately 22 grams per fillet. Protein is an essential nutrient that your body needs to build and repair cells, tissues, and organs. It also plays a vital role in maintaining a healthy immune system, supporting muscle growth and repair, and helping you feel full and satisfied after meals. If you're looking for a high-protein meal option, sea bass fillet is an excellent choice. You can pair it with sides like brown rice or quinoa for a complete protein-packed meal that will keep you feeling full and satisfied for hours. Overall, the protein content of sea bass fillet makes it a great choice for people who are looking to build or maintain muscle mass, support their immune system, or manage hunger and cravings.

Carbohydrate Content of Sea Bass Fillet

Sea bass fillet is extremely low in carbohydrates, making it an excellent choice for people who are watching their carb intake. One fillet of cooked sea bass contains less than 1 gram of carbohydrates, which is much lower than most other protein sources like chicken or beef. If you're following a low-carb or ketogenic diet, adding sea bass fillet to your meal plan is a great way to increase your protein intake without adding unnecessary carbohydrates. You can pair it with healthy fats like avocado or nuts to create a satisfying, low-carb meal that will keep you feeling full and energized. Overall, the low-carbohydrate content of sea bass fillet makes it a great option for people who are looking to reduce their carb intake for health or weight loss reasons.

Fat Content of Sea Bass Fillet

Sea bass fillet is a great source of heart-healthy omega-3 fatty acids, which are essential for maintaining a healthy cardiovascular system. One fillet of cooked sea bass contains approximately 4 grams of fat, with only 1 gram coming from saturated fat. To keep your sea bass fillet low in fat, try cooking it with minimal added oil or using a non-stick pan. You can also pair it with healthy fats like nuts or avocado to create a balanced meal that will help support your cardiovascular health. Overall, the heart-healthy fat content of sea bass fillet makes it a great option for people who are looking to support their cardiovascular health or maintain a healthy diet.

Mineral Content of Sea Bass Fillet

Sea bass fillet is loaded with important minerals that your body needs to function at its best. One fillet of cooked sea bass contains approximately 27% of your daily recommended intake of phosphorus, which is essential for healthy bones and teeth. Sea bass is also a good source of potassium, selenium, and magnesium, which are important for maintaining a healthy heart and nervous system. In addition, it contains trace amounts of other essential minerals like zinc, copper, and iron. Overall, the mineral content of sea bass fillet makes it a great choice for people who are looking to support their bone health, maintain a healthy heart and nervous system, and ensure that their body is getting all the essential minerals it needs to function properly.

Vitamin Content of Sea Bass Fillet

In addition to being an excellent source of protein and minerals, sea bass fillet is also loaded with important vitamins that your body needs to function at its best. One fillet of cooked sea bass contains approximately 16% of your daily recommended intake of vitamin B12, which is essential for maintaining healthy nerve cells and red blood cells. Sea bass is also a good source of vitamin D, which is important for maintaining healthy bones and teeth, and vitamin B6, which helps your body produce red blood cells and metabolize proteins. Overall, the vitamin content of sea bass fillet makes it an excellent choice for people who are looking to support their nervous system, maintain healthy bones and teeth, and ensure that their body is getting all the essential vitamins it needs to function properly.

How to Cook Sea Bass Fillet

Sea bass fillet is a versatile ingredient that can be cooked in a variety of ways to suit your taste preferences. One of the easiest and most flavorful ways to cook sea bass fillet is to bake it in the oven with a simple marinade or seasoning blend. To bake sea bass fillet, preheat your oven to 375 degrees F. Place your sea bass fillet in a baking dish and season it with your favorite herbs and spices. You can also brush it with a light marinade made from olive oil, lemon juice, and garlic for added flavor. Bake the sea bass for 12-15 minutes, or until it flakes easily with a fork. Other popular cooking methods for sea bass fillet include grilling, pan-searing, and poaching. Try experimenting with different cooking techniques to find your favorite way to enjoy this delicious seafood!

Sea Bass Fillet Recipe Ideas

Sea bass fillet is a delicious and versatile ingredient that can be used in a variety of recipes, from simple and healthy to indulgent and flavorful. Here are some recipe ideas to inspire your next sea bass fillet meal: Healthy Baked Sea Bass: Season your sea bass fillet with a mixture of herbs like parsley, thyme, and rosemary, then bake it in the oven at 375 degrees F for 12-15 minutes, or until it flakes easily with a fork. Serve with steamed vegetables or a side salad for a delicious and healthy meal. Grilled Sea Bass Tacos: Grill your sea bass fillet with a mixture of chili powder, cumin, and garlic, then serve it in corn tortillas with sliced avocado, fresh cilantro, and a squeeze of lime juice. This flavorful and healthy taco recipe is sure to become a family favorite!

Sauces to Pair with Sea Bass Fillet

Sea bass fillet is delicious on its own, but it's even better with a flavorful sauce or garnish. Here are some sauces and garnishes that pair perfectly with sea bass fillet: Lemon Butter Sauce: Combine melted butter with fresh lemon juice, garlic, and a pinch of salt for a delicious and easy sauce that will enhance the natural flavors of your sea bass fillet. Mango Salsa: Combine chopped mango, red onion, jalapeno, and cilantro for a fresh and fruity salsa that pairs perfectly with grilled sea bass fillet. Serve with tortilla chips, or spoon over the top of your fish for added flavor and texture.

Health Benefits of Sea Bass Fillet

Sea bass fillet is a nutritional powerhouse that's loaded with essential nutrients and minerals. By incorporating sea bass fillet into your diet, you can enjoy a wide range of health benefits, including: Supports heart health: Sea bass fillet is high in heart-healthy omega-3 fatty acids, which can help lower your risk of heart disease and stroke. It is also low in saturated fat, which can contribute to high cholesterol levels. Supports bone health: Sea bass fillet is an excellent source of phosphorus, which is essential for healthy bones and teeth. It also contains vitamin D, which helps your body absorb calcium and maintain strong bones.