If you're looking for a tasty and healthy meal option, consider trying 3 oz veal shoulder blade (cooked, braised). With only 191 calories, it's a great choice for those watching their calorie intake.

But what about its nutritional value? One serving of 3 oz veal shoulder blade contains 23 grams of protein, which can help keep you full and satisfied. It also contains several important vitamins and minerals, including iron, zinc, and vitamin B12.

In this article, we'll explore the preparation methods, serving suggestions, health benefits, sustainability, culinary uses, storage tips, buying guide, veal vs. beef comparison, and fun facts about 3 oz veal shoulder blade.

Nutritional Information

As mentioned earlier, 3 oz veal shoulder blade provides 191 calories and 23 grams of protein. It also contains 5 grams of fat and 0 grams of carbohydrates. Additionally, it's a good source of iron, zinc, and vitamin B12. One thing to consider when consuming veal is the potential cholesterol content, as it comes from young cows. However, when consumed in moderation, veal can be part of a healthy diet. Overall, 3 oz veal shoulder blade is a nutrient-dense food that can help support overall health.

Preparation Method

To cook 3 oz veal shoulder blade, you'll need to braise it. First, season the meat with salt and pepper. Then, heat a small amount of oil in a pan over medium-high heat. Add the meat to the pan and cook for 2-3 minutes on each side, until browned. Next, add chopped vegetables and enough liquid (such as broth or wine) to cover the meat. Cover the pan and bring the liquid to a boil. Reduce heat to low and simmer, covered, for 1-2 hours, until the meat is tender. Serve the veal shoulder blade with your favorite vegetables or sides for a delicious and satisfying meal.

Serving Suggestions

3 oz veal shoulder blade can be served with a variety of vegetables and sides. Consider pairing it with roasted carrots and potatoes, or a fresh salad. You can also top it with a flavorful sauce, such as chimichurri or gremolata. Another option is to slice the veal thinly and serve it on a sandwich or wrap. Add your favorite toppings, such as lettuce, tomato, and avocado, for a delicious lunch or dinner option. No matter how you serve it, 3 oz veal shoulder blade is sure to be a tasty and satisfying meal choice.

Health Benefits

As mentioned earlier, 3 oz veal shoulder blade is a good source of protein, iron, zinc, and vitamin B12. These nutrients can help support overall health and wellbeing. Additionally, consuming protein can help support muscle growth and repair, and may even aid in weight loss. Iron is important for healthy blood cells, while zinc supports immune function. Overall, 3 oz veal shoulder blade can be a healthy addition to a balanced diet.

Sustainability

As with any animal product, there are potential sustainability concerns surrounding veal production. However, there are steps that can be taken to ensure that veal is produced in a sustainable and ethical manner. For example, look for veal that is labeled as 'grass-fed' or 'pasture-raised'. These labels indicate that the animals were raised in a more humane and sustainable manner. By being mindful of the sources of your meat products, you can help support sustainable and ethical agricultural practices.

Culinary Uses

3 oz veal shoulder blade is a versatile ingredient that can be used in a variety of dishes, from stews and soups to sandwiches and wraps. It can be braised or roasted, and pairs well with a variety of herbs and spices, such as rosemary, thyme, and cumin. Try experimenting with different flavors and preparations to find your favorite way to enjoy 3 oz veal shoulder blade.

Storage Tips

To store cooked 3 oz veal shoulder blade, place it in an airtight container and refrigerate for up to 3-4 days. To freeze cooked veal, wrap it tightly in plastic wrap or aluminum foil and place in a freezer-safe container. It can be frozen for up to 4-6 months. When storing uncooked veal, it's important to keep it at a safe temperature (below 40°F) and to use it within 1-2 days of purchase. By following these storage tips, you can help ensure the safety and quality of your veal shoulder blade.

Buying Guide

When buying veal shoulder blade, look for meat that is pink in color and has a smooth texture. Avoid any meat that appears discolored, has an unpleasant odor, or feels slimy. If possible, opt for veal that is labeled as 'grass-fed' or 'pasture-raised', as this indicates that the animals were raised in a more humane and sustainable manner. By choosing high-quality veal, you can help ensure the safety and nutritional value of your meal.

Veal vs. Beef

Veal and beef are both types of meat that come from cows, but there are some key differences between the two. Veal comes from young cows (usually less than 6 months old), while beef comes from older cows (around 2 years old). As a result, veal is typically more tender and mild in flavor, while beef is more flavorful and has a firmer texture. Additionally, veal is often lower in fat and calories than beef, but may be higher in cholesterol. Both meats can be part of a healthy diet when consumed in moderation.

Fun Facts

Did you know that veal is often used in Italian cuisine, particularly in dishes like osso buco and veal marsala? Veal shoulder blade is often marbled with fat, which can help keep the meat juicy and flavorful during cooking. Finally, the term 'veal' comes from the French word 'veau', which means 'calf'.