Are you looking for a delicious and healthy fish option for your meals? Look no further than 1 filet (3.5 oz) Lemon Pepper Raw Breaded Haddock Fillets. With 170 calories per serving, this fish is a great source of protein and nutrients that will keep you feeling full and satisfied.

In addition to its calorie content, this haddock fillet is also high in protein, with 18 grams per serving. It is also low in fat, with only 6 grams, and has no added sugars. Additionally, it contains essential vitamins and minerals that your body needs to function at its best.

In this article, we'll explore some tips and strategies for incorporating this delicious fish into your diet, and we'll take a closer look at its nutritional benefits.

Calories per serving

One serving of 1 filet (3.5 oz) Lemon Pepper Raw Breaded Haddock Fillets contains 170 calories. This makes it a great option for anyone looking for a healthy and satisfying source of protein that won't weigh them down. To put this in perspective, a typical fast-food burger can contain upwards of 500 calories or more, making this fish a much healthier and more nutritious choice.

Protein content

In addition to its low calorie content, 1 filet (3.5 oz) Lemon Pepper Raw Breaded Haddock Fillets is also a great source of protein, with 18 grams per serving. This makes it an excellent choice for anyone looking to build and maintain lean muscle mass. Protein is also essential for many other bodily functions, such as repairing and maintaining tissues, producing enzymes and hormones, and supporting healthy bones, muscles, and skin.

Fat content

Unlike many other types of fish, 1 filet (3.5 oz) Lemon Pepper Raw Breaded Haddock Fillets is relatively low in fat, with only 6 grams per serving. This makes it a great choice for anyone looking to maintain a healthy weight or reduce their overall fat intake. Additionally, the fats found in this fish are mostly heart-healthy unsaturated fats, which can help to reduce inflammation and support cardiovascular health.

Carbohydrate content

1 filet (3.5 oz) Lemon Pepper Raw Breaded Haddock Fillets is very low in carbohydrates, with only 6 grams per serving. This makes it a great option for anyone following a low-carb or ketogenic diet. Carbohydrates are an important source of energy for the body, but consuming too many can lead to weight gain and other health issues. By choosing a low-carb option like this haddock fillet, you can still get the nutrition and energy your body needs without the negative side effects of excess carbs.

Sugar content

1 filet (3.5 oz) Lemon Pepper Raw Breaded Haddock Fillets is completely sugar-free, making it a great option for anyone looking to reduce their sugar intake. Many processed foods contain added sugars, which can contribute to weight gain, inflammation, and other health issues. By choosing a natural, whole-food option like this haddock fillet, you can avoid these negative side effects and maintain better overall health.

Fiber content

1 filet (3.5 oz) Lemon Pepper Raw Breaded Haddock Fillets is very low in fiber, with only 1 gram per serving. While fiber is an important part of a healthy diet, this fish may not be the best source if you are looking to increase your fiber intake. However, you can easily pair it with fiber-rich vegetables, whole grains, or legumes to create a well-rounded and nutritious meal that meets all of your dietary needs.

Sodium content

1 filet (3.5 oz) Lemon Pepper Raw Breaded Haddock Fillets is relatively low in sodium, with only 290 milligrams per serving. This makes it a good option for anyone looking to reduce their sodium intake or manage their blood pressure. High sodium intake has been linked to a variety of health issues, including hypertension, heart disease, and stroke. By choosing a low-sodium option like this haddock fillet, you can reduce your risk of these conditions and improve your overall health.

Cholesterol content

1 filet (3.5 oz) Lemon Pepper Raw Breaded Haddock Fillets is a good source of cholesterol, with 85 milligrams per serving. While many people have been told to avoid cholesterol in their diets, recent research has shown that there is no direct link between dietary cholesterol and heart disease. In fact, many health experts now believe that the type of fat you consume is more important than your total cholesterol intake when it comes to heart health. Additionally, the cholesterol found in this haddock fillet is predominantly of the good HDL variety, which can actually help to lower your risk of heart disease.

Vitamin content

1 filet (3.5 oz) Lemon Pepper Raw Breaded Haddock Fillets is a great source of several essential vitamins, including vitamin B12, vitamin D, and selenium. Vitamin B12 is important for a healthy nervous system and the production of red blood cells, while vitamin D is essential for strong bones and overall immune function. Selenium is an important antioxidant that helps to protect your body from damage caused by free radicals.

Mineral content

In addition to its vitamin content, 1 filet (3.5 oz) Lemon Pepper Raw Breaded Haddock Fillets is also a great source of several important minerals, including potassium, phosphorus, and magnesium. Potassium is important for healthy blood pressure and heart function, while phosphorus is essential for strong bones and teeth. Magnesium is needed for hundreds of biochemical reactions in the body, including energy production, muscle and nerve function, and protein synthesis.