If you're looking for a tasty and satisfying pizza, look no further than 1/4 pizza (130 g) Calabrese Salami & Marinated Peppers. With a caloric value of 380 calories, it's the perfect choice for those who want to indulge in a delicious treat.

Not only is this pizza full of flavor, but it's also full of nutrients. Calabrese salami provides a good source of protein, while the marinated peppers add vitamins and minerals like vitamin C and potassium. But how does this pizza stack up when it comes to fat, protein, and carbohydrates? Let's take a closer look at the nutritional information.

In this article, we'll explore the nutritional benefits and drawbacks of this pizza, as well as offer tips on how to make it healthier and avoid overeating. Whether you're a fan of pizza or just looking for a tasty treat, you won't want to miss out on this delicious option.

Calories in 1/4 pizza (130 g) Calabrese Salami & Marinated Peppers

One serving of Calabrese Salami & Marinated Peppers Pizza (1/4 pizza or 130 g) contains 380 calories. This is based on standard recipe preparation with an average amount of sauce and cheese.

Fat, Protein and Carbohydrate values for 1/4 pizza (130 g) Calabrese Salami & Marinated Peppers

In addition to its calorie content, 1/4 pizza Calabrese Salami & Marinated Peppers also contains 18 grams of fat, 14 grams of protein, and 36 grams of carbohydrates. Of the total fat, 7 grams are saturated fat, which can increase the risk of heart disease when consumed in excess.

Vitamins and minerals in 1/4 pizza (130 g) Calabrese Salami & Marinated Peppers

In addition to its macronutrient content, Calabrese Salami & Marinated Peppers Pizza also provides important vitamins and minerals. The marinated peppers are a good source of vitamin C, which supports immune function and acts as an antioxidant. They also provide potassium, which supports healthy blood pressure levels. The pizza also contains calcium from the cheese, which is important for bone health.

Calories from macronutrients in 1/4 pizza (130 g) Calabrese Salami & Marinated Peppers

1/4 pizza Calabrese Salami & Marinated Peppers provides about 36% of calories from fat, 15% from protein, and 48% from carbohydrates. While this balance can work for some people, others may find that they need a higher protein or lower carbohydrate intake to support their health goals.

Health benefits of Calabrese Salami & Marinated Peppers Pizza

In moderation, Calabrese Salami & Marinated Peppers Pizza can be a healthy part of a balanced diet. The pizza provides a good source of protein from the salami and cheese, which can help support muscle synthesis and repair. The marinated peppers also provide important vitamins and minerals that support overall health.

Nutritional drawbacks of Calabrese Salami & Marinated Peppers Pizza

One of the major drawbacks of Calabrese Salami & Marinated Peppers Pizza is its high calorie and fat content. While the pizza provides important nutrients, it can also contribute to weight gain and increased risk for heart disease when consumed in excess. Additionally, the high sodium content of the salami and cheese can lead to high blood pressure in some people.

How to make Calabrese Salami & Marinated Peppers Pizza healthier

Fortunately, there are some simple tips for making Calabrese Salami & Marinated Peppers Pizza a healthier option. One way is to use a whole wheat crust, which adds fiber and nutrients to the meal. Another option is to use a lighter cheese, such as part-skim mozzarella, which reduces the total fat and calorie content. You can also increase the amount of vegetables on the pizza to add more vitamins, minerals, and fiber to the meal.

The best sauce and cheese to use on Calabrese Salami & Marinated Peppers Pizza

When it comes to choosing a sauce and cheese for your Calabrese Salami & Marinated Peppers Pizza, there are a few options to consider. For a healthier option, choose a marinara sauce that is lower in sugar and sodium. As for cheese, part-skim mozzarella is a good choice as it's lower in fat and calories than full-fat cheese. However, if you're looking for a more indulgent option, you can also choose a combination of cheeses, such as mozzarella and parmesan.

How to avoid overeating Calabrese Salami & Marinated Peppers Pizza

It's easy to overeat when it comes to pizza, but there are some strategies you can use to prevent this. One is to limit your portion size by only eating 1-2 slices of pizza at a time. You can also pair your pizza with a side salad or vegetable dish to help fill you up and add more nutrients to the meal. Additionally, try to eat slowly and enjoy your food, as this can help you feel more satisfied and less likely to overeat.

Alternatives to Calabrese Salami & Marinated Peppers Pizza

If you're looking for other pizza options, there are plenty of alternatives to Calabrese Salami & Marinated Peppers Pizza. One option is to choose a veggie-based pizza, such as one with mushrooms, peppers, and onions. Another option is to make your own pizza at home using a cauliflower crust or other healthier crust alternative. Whatever option you choose, try to focus on balance and moderation in your pizza choices to support overall health and wellness.