Calories in 1 container (170 g) Lactose Free Yogurt - French Vanilla?

1 container (170 g) Lactose Free Yogurt - French Vanilla is 150 calories.

If you're looking for a tasty lactose-free yogurt option, 1 container (170 g) Lactose Free Yogurt - French Vanilla is a great choice. With only 150 calories per serving, it's a guilt-free treat that's perfect for breakfast or as a snack.

Made with real vanilla beans, this yogurt has a rich and creamy taste that's hard to resist. It's also a great source of calcium and is low-fat, making it a healthy addition to your diet.

Not only is this yogurt gluten-free with no added sugars, but it also contains live and active cultures that aid in digestion. And for those who are lactose-intolerant, this yogurt is a great option as it's made without lactose, making it easier on sensitive stomachs.

1 container (170 g) Lactose Free Yogurt - French Vanilla

Made with real vanilla beans

One of the best things about this yogurt is that it's made with real vanilla beans. This gives it a deliciously authentic vanilla flavor that you won't find in many other yogurts. Not only does it taste great, but using real vanilla beans also ensures that the yogurt is made with all-natural ingredients.

Contains live and active cultures

In addition to its delicious taste, this yogurt also contains live and active cultures that promote digestive health. These cultures help to break down the lactose in the yogurt, making it easier to digest. This is especially important for those who are lactose intolerant, as it can be difficult for their bodies to digest dairy products.

A good source of calcium

Each serving of this yogurt is a great source of calcium, which is important for maintaining strong bones and teeth. Calcium also plays a role in muscle function and helps to regulate blood pressure.

Low-fat option

For those watching their fat intake, this yogurt is a great low-fat option. It's made with skim milk, which has much less fat than whole milk yogurt. This makes it a great choice for those trying to maintain a healthy weight or who are concerned about their cholesterol levels.

Gluten-free

If you have gluten sensitivities or are simply trying to avoid gluten in your diet, this yogurt is a great choice. It's completely gluten-free, so you can enjoy it without having to worry about any adverse reactions.

No added sugars

Many yogurts on the market are packed with added sugars, which can be detrimental to your health. This yogurt, however, has no added sugars, making it a healthy choice for those looking to curb their sugar intake.

Aids in digestion

Thanks to its live and active cultures, this yogurt is great for aiding in digestion. It helps to promote the growth of healthy bacteria in your gut, which can improve overall digestive health and reduce issues such as bloating and discomfort.

Great for breakfast or as a snack

Whether you're looking for a quick breakfast option or a healthy snack, this yogurt is a great choice. Its individual serving size makes it easy to grab on the go, and its delicious flavor will leave you feeling satisfied and energized.

Lactose-intolerant friendly

For those who are lactose intolerant, finding lactose-free yogurt options can be a challenge. Fortunately, this yogurt is made without lactose, making it a great choice for anyone with a lactose sensitivity.

Convenient individual serving size

One of the best things about this yogurt is its convenient individual serving size. This makes it easy to pack in your lunch or grab on the go for a quick snack.

FAQs about Lactose Free Yogurt - French Vanilla

1. What is lactose free yogurt?

Lactose free yogurt is made for individuals who are lactose intolerant or have trouble digesting lactose, which is a sugar found in milk and dairy products. Lactose free yogurt is made with a lactase enzyme that breaks down lactose, making it easier to digest.

2. Is lactose free yogurt a good source of protein?

Yes, lactose free yogurt is a good source of protein. The protein content is approximately 9 grams per 170-gram container, which is about the same amount of protein found in regular yogurt.

3. How many calories are in one container of lactose free French vanilla yogurt?

One container of lactose free French vanilla yogurt contains 150 calories.

4. Does lactose free yogurt taste different than regular yogurt?

Yes, lactose free yogurt may have a slightly different taste than regular yogurt. The taste can vary depending on the brand and flavor, but some people describe the taste as slightly sweeter, smoother, or creamier than regular yogurt.

5. Can lactose free yogurt be used in cooking or baking?

Yes, lactose free yogurt can be used in cooking or baking as a substitute for regular yogurt. It can be used to make dips, sauces, marinades, and baked goods such as cakes and muffins.

Nutritional Values of 1 container (170 g) Lactose Free Yogurt - French Vanilla

UnitValue
Calories (kcal)150 kcal
Fat (g)2 g
Carbs (g)25 g
Protein (g)6 g

Calorie breakdown: 13% fat, 70% carbs, 17% protein

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