1 Extra Large Baked Egg (Fat Added In Cooking) contains 143 calories.
In addition to its calorie content, an Extra Large Baked Egg is also a great source of important nutrients like protein, vitamins, and minerals.
In this article, we'll explore the nutritional benefits of an Extra Large Baked Egg, different ways to cook it, and potential health risks of consuming too many eggs at once.
As previously mentioned, one Extra Large Baked Egg contains 143 calories. It's important to note that the method of cooking also affects the calorie count - if no additional fat is added during cooking, the calorie count may be slightly lower. Overall, an Extra Large Baked Egg can be a great addition to a balanced diet in moderation.
The amount of fat in an Extra Large Baked Egg can vary depending on how it's cooked. If additional fat is added during cooking, the fat content can increase significantly. However, on its own, an Extra Large Baked Egg typically contains around 5 grams of fat. This fat content includes both saturated and unsaturated fats, which can impact overall health when consumed in excess. However, in moderation, the fat in an Extra Large Baked Egg is unlikely to cause harm.
One of the biggest nutritional benefits of an Extra Large Baked Egg is its high protein content. In fact, one Extra Large Baked Egg typically contains around 7 grams of protein - making it a great addition to a post-workout meal or healthy snack. Protein is essential for maintaining and repairing muscle tissue, so adding an Extra Large Baked Egg to your diet can help support muscle growth and recovery.
Unlike some other high-protein foods, an Extra Large Baked Egg contains virtually no carbohydrates. This makes it a great option for those following a low-carb or keto diet. However, if you're looking for a more balanced meal, pairing an Extra Large Baked Egg with a carb-rich food like whole grain toast can help you feel full and satisfied for longer.
Vitamins and Minerals in an Extra Large Baked Egg
In addition to its macronutrient content, an Extra Large Baked Egg is also a great source of essential vitamins and minerals. For example, one Extra Large Baked Egg contains around 15% of your daily recommended intake of vitamin B2 (riboflavin) and 10% of your daily recommended intake of vitamin B12 - both of which are important for energy metabolism and brain function. Furthermore, Eggs also contain choline, a nutrient that's important for brain health and development.
Adding an Extra Large Baked Egg to your diet can offer a range of health benefits, including: - Increased protein intake to support muscle growth and recovery - Essential vitamins and minerals to support overall health and wellness.
Cooking an Extra Large Baked Egg is fairly simple and straightforward. To bake an egg, preheat your oven to 350 degrees Fahrenheit and grease a muffin tin or baking dish with cooking spray or butter. Then, crack an egg into each muffin cup or dish and bake for 15-20 minutes, or until the whites are set and the yolks are cooked to your preference. Season with salt and pepper to taste.
When choosing ingredients for your Extra Large Baked Egg, it's important to keep in mind your overall dietary goals and preferences. If you're looking to keep things low-carb or keto-friendly, consider adding leafy greens, tomatoes, or other low-carb veggies to your dish. On the other hand, if you're aiming to increase your fiber intake, adding whole grain toast or a side of fruit can help you reach your goals.
While the classic Extra Large Baked Egg is a simple and satisfying dish, there are plenty of variations you can experiment with to keep things interesting. For example, you can try adding different spices, herbs, or seasonings to your eggs to give them more flavor. You can also experiment with different cooking methods - for example, poaching or frying your eggs instead of baking them.
While there are many benefits to consuming Extra Large Baked Eggs in moderation, it's worth noting that eating too many eggs at once can be detrimental to your health. One potential concern is the impact on cholesterol levels - while eggs themselves don't contain cholesterol, consuming large amounts of dietary cholesterol can lead to negative health outcomes for some people. Furthermore, overconsumption of eggs has been linked to an increased risk of heart disease, though more research is needed to determine the exact relationship between the two.
Frequently Asked Questions about Extra Large Baked Egg with Added Fat
1. How many calories are in an extra large baked egg with added fat?
One extra large baked egg with added fat contains around 143 calories.
2. What is an extra large baked egg?
An extra large baked egg is a whole egg that has been cracked into a baking dish and cooked in an oven until the whites are set and the yolk is still runny or cooked to your preference.
3. What is added fat in cooking an extra large baked egg?
Added fat in cooking an extra large baked egg is often butter, oil, or cooking spray that is used to prevent the egg from sticking to the baking dish and to add flavor and richness to the dish.
4. Is an extra large baked egg with added fat healthy?
An extra large baked egg with added fat can be part of a healthy diet when consumed in moderation, as eggs are a good source of protein, vitamins and minerals. However, the added fat can contribute to the overall calorie and fat intake of the dish.
5. What are some serving suggestions for an extra large baked egg with added fat?
An extra large baked egg with added fat can be served as part of a balanced breakfast or brunch with whole wheat toast and sliced avocado, or as a protein-rich topping for a salad or grain bowl.