Calories in 1 stick (21 g) Colby Jack Cheese?

1 stick (21 g) Colby Jack Cheese is 80 calories.

If you are looking for a delicious and quick snack, 1 stick (21 g) of Colby Jack cheese is a great option. Not only is it satisfying, but it also provides important nutrients that your body needs. With only 80 calories per serving, Colby Jack cheese is a good choice for people who are watching their calorie intake.

Colby Jack cheese is a type of cheese that is made from a mix of Colby and Monterey Jack cheeses. It has a mild, buttery flavor and a smooth texture. In addition to being low in calories, Colby Jack cheese is also high in protein and calcium, making it a healthy snack option.

In this article, we'll explore the nutritional value of Colby Jack cheese, its health benefits, and some delicious recipes that you can try.

1 stick (21 g) Colby Jack Cheese

Calories in Colby Jack Cheese

As mentioned earlier, 1 stick (21 g) of Colby Jack cheese contains only 80 calories. This makes it a great snack option for people who are trying to lose weight or maintain a healthy diet. If you are tracking your calorie intake, it's important to note that the calorie content of Colby Jack cheese can vary depending on the brand and type. Make sure to check the nutrition label to get an accurate estimate of how many calories you are consuming.

Fat Content in Colby Jack Cheese

Although Colby Jack cheese is low in calories, it is relatively high in fat. One stick of Colby Jack cheese contains around 7 grams of fat. However, not all fats are created equal. Colby Jack cheese contains mostly saturated and monounsaturated fats, which have been shown to improve heart health and lower cholesterol levels. As with any food, it's important to consume Colby Jack cheese in moderation to maintain a healthy balance of fats in your diet.

Protein in Colby Jack Cheese

One stick of Colby Jack cheese contains around 5 grams of protein. This makes it a good source of protein for people who follow a vegetarian or low-meat diet. Protein is an essential nutrient that plays many important roles in the body, including building and repairing tissues, producing enzymes and hormones, and supporting immune function.

Carbohydrates in Colby Jack Cheese

Colby Jack cheese is a low-carbohydrate food, with only 1 gram of carbohydrates per serving. This makes it a good option for people who are following a low-carbohydrate or ketogenic diet.

Serving Size of Colby Jack Cheese

The serving size for Colby Jack cheese is 1 stick (21 g). This is a convenient snack size that makes it easy to enjoy on-the-go. Keep in mind that it's important to consume Colby Jack cheese in moderation, as overconsumption of any food can lead to weight gain and other health issues.

Colby Jack Cheese as a Snack

Colby Jack cheese is a great snack option because it is high in protein and low in carbohydrates. It can help you feel full and satisfied between meals, without contributing too many calories. Try pairing Colby Jack cheese with fresh veggies, such as carrots or celery, for a healthy and balanced snack. You can also enjoy Colby Jack cheese on its own, with whole grain crackers or a piece of fruit.

Colby Jack Cheese Recipes

Colby Jack cheese is a versatile ingredient that can be used in a variety of recipes. Here are some delicious ideas to get you started: - Colby Jack Cheese and Broccoli Casserole - Colby Jack Cheese and Spinach Quesadilla

Health Benefits of Colby Jack Cheese

Colby Jack cheese is packed with important nutrients that can benefit your health in many ways. Here are some potential health benefits: - May improve bone health, due to its high calcium content - May help lower cholesterol levels, due to its content of monounsaturated and saturated fats

Colby Jack Cheese vs. Other Types of Cheese

Colby Jack cheese is just one of many types of cheese available. Here are some comparisons between Colby Jack and other popular cheese varieties: - Colby Jack cheese vs. Cheddar cheese: Colby Jack has a milder flavor and a softer texture than Cheddar cheese. - Colby Jack cheese vs. Swiss cheese: Swiss cheese is lower in calories and fat than Colby Jack cheese, but also lower in protein and calcium.

Colby Jack Cheese Pairing Ideas

Colby Jack cheese pairs well with a variety of other foods, including: - Red wine: The rich, buttery flavor of Colby Jack cheese pairs well with a bold red wine, such as Cabernet Sauvignon or Merlot. - Apples: The sweetness of apples complements the mild flavor of Colby Jack cheese.

"Cheese is milk's leap toward immortality." - Clifton Fadiman

FAQ about Colby Jack Cheese

1. How many calories are in one stick of Colby Jack Cheese?

One stick (21 g) of Colby Jack Cheese contains 80 calories.

2. What is Colby Jack Cheese?

Colby Jack Cheese is a type of cheese that is a combination of Colby and Monterey Jack cheeses. It has a mild, creamy flavor and is often used for snacking and in sandwiches.

3. What are some nutritional benefits of Colby Jack Cheese?

Colby Jack Cheese is a good source of protein and calcium, which are important for maintaining strong bones and muscles. It also contains vitamin A, which is important for maintaining healthy eyes and skin.

4. How should Colby Jack Cheese be stored?

Colby Jack Cheese should be stored in the refrigerator in an airtight container or wrapped in plastic wrap to prevent it from drying out. It should not be stored in the freezer as it can affect the texture and flavor of the cheese.

5. What are some ways to use Colby Jack Cheese?

Colby Jack Cheese can be used in a variety of ways, including as a topping for burgers or nachos, in grilled cheese sandwiches, or as a snack on its own. It can also be melted and used in macaroni and cheese or as a topping for baked potatoes.

Nutritional Values of 1 stick (21 g) Colby Jack Cheese

UnitValue
Calories (kcal)80 kcal
Fat (g)7 g
Carbs (g)0 g
Protein (g)5 g

Calorie breakdown: 76% fat, 0% carbs, 24% protein

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