Looking for a delicious and filling meal that won't break the calorie bank? Try Sesame Ginger Chicken Dumplings! With only 326 calories in one serving, you can enjoy a satisfying meal without any guilt.
Not only are these dumplings low in calories, they are also packed with flavor and nutrition. Made with a blend of lean chicken, fresh ginger, and sesame oil, these dumplings are a great source of protein and healthy fats.
In this article, we'll explore everything you need to know about Sesame Ginger Chicken Dumplings, from its ingredients and health benefits to how to prepare and serve them.
Calories in Sesame Ginger Chicken Dumplings
One serving of Sesame Ginger Chicken Dumplings contains 326 calories. This makes it a great option for those who want to maintain a healthy weight or lose some extra pounds. If you are counting your calories or have specific dietary needs, make sure to check the nutrition label and ingredient list carefully.
Ingredients in Sesame Ginger Chicken Dumplings
Sesame Ginger Chicken Dumplings are made with lean ground chicken, fresh ginger, green onion, soy sauce, sesame oil, and dumpling wrappers. To make the dumplings, you will need to mix the chicken, ginger, green onion, soy sauce, and sesame oil in a bowl. Then, place a spoonful of the mixture in a dumpling wrapper and seal the edges. Repeat until all the mixture is used up.
How to Prepare Sesame Ginger Chicken Dumplings
Sesame Ginger Chicken Dumplings are easy to prepare and can be made in just a few simple steps. To cook the dumplings, you can either steam them or pan-fry them. Steaming preserves the nutrients and flavor of the dumplings, while pan-frying adds a crispy texture. Both methods are delicious, so it just depends on your preference. Serve the dumplings hot with your favorite dipping sauce or side dish.
Health Benefits of Sesame Ginger Chicken Dumplings
Sesame Ginger Chicken Dumplings offer a range of health benefits. For example, they are a great source of protein, which is essential for building and repairing muscles and tissues. In addition, sesame oil has been shown to have anti-inflammatory and antioxidant properties, which can help protect against chronic diseases such as cancer and heart disease. Ginger also has anti-inflammatory properties, and research suggests that it may help alleviate nausea, improve digestion, and boost the immune system. Overall, Sesame Ginger Chicken Dumplings are a nutritious and delicious meal that can support your overall health and wellbeing.
Nutrition Facts of Sesame Ginger Chicken Dumplings
One serving of Sesame Ginger Chicken Dumplings (6 pieces) contains the following nutrients: Calories: 326 Protein: 19g
Serving Size of Sesame Ginger Chicken Dumplings
One serving of Sesame Ginger Chicken Dumplings is equivalent to 6 pieces. This makes it a great option for a light dinner or as an appetizer for a party. If you are serving the dumplings as a main course, consider pairing it with some steamed vegetables or a side salad to make it a more balanced meal.
Side Dishes to Serve with Sesame Ginger Chicken Dumplings
Sesame Ginger Chicken Dumplings can be served with a variety of side dishes, depending on your taste preferences and dietary needs. Some popular options include steamed vegetables, rice or quinoa, noodle dishes, salads, and soups. Experiment with different combinations to find the perfect pairing for your dumplings.
Variations of Sesame Ginger Chicken Dumplings
Sesame Ginger Chicken Dumplings can also be customized to suit your taste preferences and dietary needs. For example, you can add more vegetables such as shiitake mushrooms, cabbage, or carrots for extra nutrition and flavor. You can also use different types of ground meat such as turkey or pork. Get creative and have fun experimenting with different variations of this classic dish.
Storage Instructions for Sesame Ginger Chicken Dumplings
If you have leftover Sesame Ginger Chicken Dumplings, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes or steam for a few minutes until heated through.
Possible Allergens in Sesame Ginger Chicken Dumplings
Sesame Ginger Chicken Dumplings contain soy sauce and sesame oil, which may be allergens for some people. If you have any allergies or dietary restrictions, make sure to check the ingredient list carefully before making or consuming this dish.
Sesame Ginger Chicken Dumplings are an easy and delicious meal that can be customized to suit your taste preferences and dietary needs. Whether steamed or pan-fried, these dumplings are packed with flavor and nutrition, making them a great option for a healthy and satisfying meal.
Frequently Asked Questions about Sesame Ginger Chicken Dumplings
1. What are the ingredients in Sesame Ginger Chicken Dumplings?
Ingredients typically include ground chicken, sesame oil, soy sauce, grated ginger, scallions, and dumpling wrappers.
2. How are Sesame Ginger Chicken Dumplings cooked?
They can be boiled, steamed, or pan-fried. Boiling is the most traditional method, where the dumplings are placed in boiling water until they float to the surface. Steaming involves placing the dumplings in a steamer basket over boiling water, and pan-frying involves cooking them in oil until crispy on the bottom.
3. Are Sesame Ginger Chicken Dumplings gluten-free?
No, the dumpling wrappers contain gluten. However, gluten-free wrappers can be substituted if desired.
4. Can Sesame Ginger Chicken Dumplings be frozen?
Yes, they can be frozen either before or after cooking. To freeze before cooking, place the dumplings on a baking sheet in a single layer and freeze until solid. Then transfer them to an airtight container or freezer bag. To freeze after cooking, let the dumplings cool completely and then place them in an airtight container or freezer bag. To reheat, cook from frozen in boiling water or steam.
5. What can I serve with Sesame Ginger Chicken Dumplings?
They can be served as an appetizer or as a main course with a side of steamed vegetables, rice, or noodles. A dipping sauce, such as soy sauce or sweet chili sauce, is also a popular accompaniment.