If you're looking for a delicious and satisfying meal that won't break your daily calorie budget, look no further than the Balsamic Glazed Chicken Entree. With just 380 calories, this dish is perfect for anyone who wants to indulge without guilt.

Not only is this dish low in calories, it's also packed with flavor and nutrition. The Balsamic Glazed Chicken Entree is made with succulent chicken breasts glazed in a sweet and tangy balsamic vinegar sauce that's sure to satisfy your taste buds.

In this article, we'll take a closer look at the ingredients and preparation of this dish, as well as its nutritional information and the many benefits of eating chicken. We'll also share some tips for cooking the perfect Balsamic Glazed Chicken and explore some variations and low-calorie options. Let's get started!

Ingredients and Preparation

To make the Balsamic Glazed Chicken Entree, you'll need the following ingredients: - 4 boneless, skinless chicken breasts - 1/2 cup balsamic vinegar - 1/4 cup honey - 2 tablespoons soy sauce - 2 cloves garlic, minced - 1 teaspoon dried oregano - Salt and pepper, to taste To prepare the dish, start by preheating your oven to 400°F. In a small saucepan, whisk together the balsamic vinegar, honey, soy sauce, garlic, and oregano. Bring the mixture to a boil over medium heat, then reduce the heat and simmer for about 10 minutes, or until the sauce has thickened. Season the chicken breasts with salt and pepper, then brush them with the balsamic glaze. Bake the chicken in the oven for 20-25 minutes, or until cooked through. Serve hot and enjoy!

Nutritional Information

The Balsamic Glazed Chicken Entree is a healthy and satisfying meal option. Here are the nutritional facts per serving: - calories: 380 - Protein: 37g - Fat: 7g - Carbohydrates: 41g - Fiber: 0g - Sugar: 38g - Sodium: 660mg - Cholesterol: 100mg As you can see, this dish is high in protein and relatively low in fat and carbohydrates. It's also a great source of vitamins and minerals, including vitamin B6, vitamin C, and potassium.

The Perfect Side Dish for This Entree

If you're wondering what to serve alongside your Balsamic Glazed Chicken Entree, there are plenty of delicious options to choose from. Here are a few ideas: - Roasted or steamed vegetables, such as broccoli, carrots, or green beans - Brown rice or quinoa - Garlic mashed potatoes - Crusty bread or rolls - Mixed greens salad with a vinaigrette dressing No matter what you choose, be sure to balance out your meal with plenty of vegetables, whole grains, and healthy fats.

Tips for Cooking the Perfect Balsamic Glazed Chicken

Cooking the perfect Balsamic Glazed Chicken is all about mastering the technique. Here are a few tips to help you get it just right: - Don't overcook the chicken. Use a meat thermometer to check that the internal temperature has reached 165°F. - Let the chicken rest for a few minutes before serving to allow the juices to redistribute. - Baste the chicken with the glaze a few times during cooking to ensure that it's fully coated with flavor. - Use high-quality balsamic vinegar for the best flavor. By following these tips, you can be sure that your Balsamic Glazed Chicken will turn out perfectly every time.

Variations of Balsamic Glazed Chicken

If you're looking to switch things up, there are plenty of variations on the classic Balsamic Glazed Chicken recipe. Here are a few ideas to inspire you: - Add some chopped fresh herbs, such as rosemary, thyme, or basil, to the glaze for extra flavor. - Swap out the balsamic vinegar for red wine vinegar or apple cider vinegar. - Use bone-in chicken thighs or drumsticks instead of chicken breasts for a more flavorful and juicy dish. - Grill the chicken instead of baking it for a smoky, charred flavor. - Add some diced onions, bell peppers, or mushrooms to the glaze for added texture and flavor. Don't be afraid to get creative with your Balsamic Glazed Chicken recipe. The possibilities are endless!

How to Make a Low-Calorie Version of This Dish

If you're looking to cut down on calories, there are a few simple changes you can make to the Balsamic Glazed Chicken recipe. Here are some ideas: - Use less honey in the glaze to reduce the amount of sugar. - Swap out soy sauce for coconut aminos or liquid aminos to cut down on sodium. - Serve the chicken with a side of roasted or steamed vegetables instead of rice or potatoes. By making these simple swaps, you can enjoy all the flavor of the Balsamic Glazed Chicken Entree without the added calories.

The Origin of Balsamic Vinegar

Balsamic vinegar is a type of vinegar that's made from grape must, which is the juice of freshly crushed grapes, that's been simmered and aged in wooden barrels. The process can take anywhere from several months to several years, and results in a thick, syrupy vinegar with a complex, sweet and tangy flavor. Balsamic vinegar has its origins in Modena, Italy, where it's been produced for centuries. Today, the term 'balsamic vinegar' is not regulated by any international standards or rules, which means that there are many different varieties of this vinegar on the market. However, true balsamic vinegar is still made in the traditional way in Modena, and is highly prized for its rich, nuanced flavor. In the Balsamic Glazed Chicken Entree, the balsamic vinegar adds depth and complexity to the dish, making it a standout meal option.

The Benefits of Eating Chicken

Chicken is a versatile and nutritious protein source that's a staple of many diets around the world. Here are some of the benefits of eating chicken: - High in protein: Chicken is a rich source of protein, which is essential for building and repairing muscle tissue and supporting healthy immune function. - Low in fat: Skinless chicken breast is a lean protein source that's low in saturated fat and cholesterol. - Rich in vitamins and minerals: Chicken is a good source of vitamins B6 and B12, as well as minerals such as zinc and selenium. By incorporating chicken into your diet, you can reap the many health benefits of this versatile and delicious protein source.

Why This Entree is a Great Option for Dinner Parties

The Balsamic Glazed Chicken Entree is not only a delicious and healthy meal option, it's also a great choice for dinner parties and special occasions. Here's why: - It's easy to prepare: With just a few simple ingredients and steps, this dish is easy to make and can be scaled up to feed a crowd. - It's impressive: The sweet and tangy glaze and tender chicken make this dish a standout on any menu. - It's versatile: The Balsamic Glazed Chicken Entree can be paired with a wide variety of side dishes and wines, making it a flexible option for any type of gathering. Whether you're hosting a formal dinner party or a casual get-together with friends and family, the Balsamic Glazed Chicken Entree is sure to impress.

Customer Reviews of This Dish

Here are some customer reviews of the Balsamic Glazed Chicken Entree: - 'This was absolutely delicious! The chicken was perfectly cooked and the glaze was amazing. My whole family loved it.' - Jane D. - 'I've made this dish several times and it's always a hit. It's easy to prepare and has a wonderful flavor.' - Tom S. - 'If you're looking for a healthy and tasty meal option, this is it. The balsamic glaze is a game-changer.' - Sarah K. As you can see, the Balsamic Glazed Chicken Entree has received rave reviews from satisfied customers who appreciate its flavor, nutrition, and ease of preparation.