1 entree (454 g) Pulled Pork Fiesta Bowl contains 940 calories. If you are watching your caloric intake, this dish may not be the best choice for you.

In addition to its high calorie content, this dish also has the following nutritional information:

In this article, we'll explore some tips on how to enjoy this dish in a healthier way by making some simple substitutions.

Calories per serving

As previously stated, this dish contains 940 calories per serving. This is a high amount of calories for one meal, and it could derail your daily caloric intake if you are not careful. If you are looking to reduce your caloric intake, consider ordering a smaller portion or sharing this dish with a friend. Additionally, you could opt for a different dish on the menu that is lower in calories or make some healthy substitutions to bring the calorie count down.

Protein content

This dish also contains a considerable amount of protein, which is essential for building and repairing muscle tissue. The pulled pork in this dish is an excellent source of protein, providing 44 grams per serving. However, it's important to note that this dish is also high in saturated fats, which could have negative health consequences if consumed in excess. To balance out the protein content with healthier fat sources, consider adding some avocado or nuts to the meal, or opting for a leaner protein source like grilled chicken or fish.

Saturated fat

As previously mentioned, this dish is high in saturated fats, which can contribute to heart disease, high cholesterol, and other health problems. One serving of this dish contains 22 grams of saturated fat, which is over 100% of the recommended daily intake for most people. To reduce the saturated fat content of this dish, consider asking for leaner cuts of meat, opting for a smaller portion, or choosing a different meal altogether.

Carbohydrates

This dish is also high in carbohydrates, which provide essential energy for the body. One serving of this dish contains 84 grams of carbohydrates, which is a considerable amount for one meal. Consider pairing this dish with a side of vegetables or a salad to balance out the carbohydrate content and add some vital vitamins and minerals.

Sodium content

This dish is also relatively high in sodium, which can lead to high blood pressure and other health problems if consumed in excess. One serving of this dish contains 2040 milligrams of sodium, which is over 80% of the recommended daily intake for most people. To reduce the sodium content of this dish, consider asking for less salt in the preparation or choosing a different meal altogether.

Sugars

This dish also contains some added sugars, which can contribute to weight gain and other health problems if consumed in excess. One serving of this dish contains 8 grams of added sugars, which is not a significant amount, but it's still important to be aware of the added sugar content in your meals. Consider drinking water or unsweetened tea with your meal instead of sugary beverages to reduce your overall sugar intake.

Fiber content

This dish is low in fiber, which is essential for maintaining healthy digestion and preventing diseases like colon cancer. One serving of this dish contains only 2 grams of fiber, which is a relatively small amount for one meal. Consider adding some fiber-rich vegetables or whole grains to your meal to increase the fiber content and promote healthy digestion.

Iron content

This dish is a good source of iron, which is essential for the formation of red blood cells and the transportation of oxygen throughout the body. One serving of this dish contains 4 milligrams of iron, which is 22% of the recommended daily intake for most people. Consider pairing this dish with some iron-rich vegetables like spinach or kale to further boost your iron intake.

Vitamin C content

This dish is relatively low in vitamin C, which is essential for maintaining a healthy immune system and reducing the risk of chronic diseases like cancer and heart disease. One serving of this dish contains only 20% of the recommended daily intake of vitamin C. Consider adding some citrus fruits or other vitamin C-rich foods to your meal to increase your vitamin C intake.

Calcium content

This dish is low in calcium, which is essential for maintaining strong bones and teeth. One serving of this dish contains only 8% of the recommended daily intake of calcium. Consider pairing this dish with a calcium-rich food like a spinach or kale salad, or opt for a different meal that is higher in calcium.