Are you looking for a delicious and healthy snack or appetizer? Look no further than 1 egg roll (85 g) Vegetable Egg Rolls. At just 160 calories per serving, these egg rolls are sure to satisfy your cravings without derailing your healthy eating plan.
In addition to being low in calories, Vegetable Egg Rolls also provide a range of essential nutrients. These egg rolls are a great source of vitamins A and C, fiber, and protein.
In this article, we'll explore the nutritional information, ingredients, preparation method, serving size, vegetarian-friendliness, health benefits, sodium content, allergy information, storage instructions, and alternative recipe options for 1 egg roll (85 g) Vegetable Egg Rolls.
Each 1 egg roll (85 g) Vegetable Egg Roll contains 160 calories, 4 g of fat, 24 g of carbohydrates, 3 g of fiber, 6 g of protein, and 2 g of sugar. In addition, these egg rolls provide 20% of your daily recommended intake of vitamin A and 15% of your daily recommended intake of vitamin C. These nutritional values may vary slightly depending on the brand or recipe used to prepare the egg rolls.
Ingredients
The main ingredients in 1 egg roll (85 g) Vegetable Egg Rolls are vegetables such as cabbage, carrots, and onions, as well as wrappers and seasonings. Some recipes may also include additional ingredients such as tofu, mushrooms, or bean sprouts. When making these egg rolls at home, be sure to choose fresh, high-quality ingredients for the best results.
Preparation Method
To prepare 1 egg roll (85 g) Vegetable Egg Rolls, begin by chopping your vegetables into small, bite-sized pieces. Mix these vegetables with seasonings such as garlic, ginger, soy sauce, and sesame oil. Next, spoon the vegetable mixture onto a wrapper and roll it up tightly, tucking in the edges as you go. Repeat until all of the egg rolls are assembled. Finally, heat a little bit of oil in a pan over medium-high heat and cook the egg rolls, turning occasionally, until they are golden brown and crispy.
Serving Size
The serving size for 1 egg roll (85 g) Vegetable Egg Rolls is typically one to two egg rolls. This will vary depending on the recipe and the size of the egg rolls. When serving these egg rolls, consider pairing them with a dipping sauce such as soy sauce, sweet chili sauce, or hoisin sauce.
Vegetarian Friendly
As the name suggests, 1 egg roll (85 g) Vegetable Egg Rolls are vegetarian-friendly. They do not contain any meat or animal products. This makes them a great choice for vegetarians and vegans, as well as anyone looking to reduce their meat consumption.
Health Benefits
1 egg roll (85 g) Vegetable Egg Rolls offer a range of health benefits. For starters, they are low in calories and fat, making them a good option for anyone watching their weight or trying to eat healthier. In addition, these egg rolls are rich in fiber, vitamins A and C, and protein. These nutrients can support healthy digestion, immune function, and muscle growth and repair. When paired with nutrient-dense dipping sauces and sides, Vegetable Egg Rolls can be a satisfying and nutritious meal or snack option.
Sodium Content
One potential downside of 1 egg roll (85 g) Vegetable Egg Rolls is their sodium content. Some recipes and store-bought versions may contain high levels of sodium due to the seasonings, sauces, and wrappers used. To minimize your sodium intake, look for low-sodium sauces and seasonings, and consider making your egg rolls at home using fresh and unprocessed ingredients.
1 egg roll (85 g) Vegetable Egg Rolls may contain allergens such as wheat, soy, and sesame. If you have a food allergy or sensitivity, be sure to check the ingredient list carefully and choose egg rolls that are free from your allergens.
Storage Instructions
To store 1 egg roll (85 g) Vegetable Egg Rolls, wrap them tightly in plastic wrap or aluminum foil and refrigerate for up to three days. To reheat the egg rolls, place them in a preheated oven or air fryer and cook until heated through and crispy. Avoid freezing Vegetable Egg Rolls, as the wrappers may become soggy when thawed.
Alternative Recipes
While 1 egg roll (85 g) Vegetable Egg Rolls are delicious on their own, there are many alternative recipes and flavor variations to try. For example, you could experiment with different vegetable combinations, such as adding mushrooms, bell peppers, or water chestnuts. You could also try making dipping sauces from scratch, using ingredients such as honey, ginger, sriracha, or lime juice.
5 FAQ about Vegetable Egg Rolls
1. What are the ingredients in Vegetable Egg Rolls?
Vegetable Egg Rolls typically contain a mixture of cabbage, celery, carrots, and sometimes onions and mushrooms. The filling is wrapped in a thin wrapper made of flour, water, and sometimes eggs, and then fried until crispy.
2. How many calories are in a Vegetable Egg Roll?
One Vegetable Egg Roll (85g) typically contains around 160 calories. The calorie count may vary depending on the specific recipe and cooking method used.
3. Are Vegetable Egg Rolls healthy?
Eating Vegetable Egg Rolls on their own is not particularly healthy, as they are often fried and contain a lot of sodium. However, they can be enjoyed in moderation as part of a balanced diet. Additionally, some egg roll recipes may include healthier ingredients like lean protein and fresh vegetables.
4. How are Vegetable Egg Rolls typically served?
Vegetable Egg Rolls are often served as an appetizer or snack, either on their own or with a dipping sauce like soy sauce, sweet and sour sauce, or duck sauce. They may also be served alongside other Chinese dishes like sesame chicken or fried rice.
5. Where can I buy Vegetable Egg Rolls?
Vegetable Egg Rolls can be found at most Chinese restaurants or at the frozen food section of many grocery stores. They may also be available at specialty Asian markets.