If you're a seafood lover looking for a flavorful snack, the 1 egg roll (142 g) Lobster Egg Roll might be just what you're craving. With its delicious blend of fresh lobster and crunchy vegetables wrapped in a crispy shell, this savory treat is sure to satisfy. And with just 270 calories per serving, it's a guilt-free indulgence you can enjoy anytime.

In addition to being delicious, the Lobster Egg Roll is also a good source of key nutrients. Each serving contains 13 grams of protein, 9 grams of fat, and 610 milligrams of sodium. It's also high in cholesterol, with 90 milligrams per serving. Let's take a closer look at the nutritional information for this tasty snack.

In this article, we'll explore some practical tips and strategies for incorporating the Lobster Egg Roll into a healthy diet. Whether you're looking to lose weight, maintain a healthy weight, or simply fuel your body with nutritious foods, we've got you covered.

Calories per serving

One egg roll (142 g) of the Lobster Egg Roll contains 270 calories. This makes it a relatively low-calorie snack that can be enjoyed as part of a balanced diet. However, if you're watching your calorie intake, it's important to be mindful of portion sizes and to pair the egg roll with other healthy foods.

Protein content

The Lobster Egg Roll is a good source of protein, with 13 grams per serving. Protein is an essential nutrient that plays a key role in building and repairing tissues in the body. It's also important for maintaining healthy bones, muscles, and organs. Pairing the Lobster Egg Roll with other protein-rich foods, such as a Greek yogurt dip or a side of edamame, can help boost your overall protein intake.

Fat content

Each serving of the Lobster Egg Roll contains 9 grams of fat. While some types of fat, such as monounsaturated and polyunsaturated fats, are considered healthy, the Lobster Egg Roll is higher in saturated fat, which should be consumed in moderation. To keep your saturated fat intake in check, it's important to balance the Lobster Egg Roll with other low-fat foods, such as a side salad or steamed vegetables.

Sodium content

The Lobster Egg Roll is relatively high in sodium, with 610 milligrams per serving. While sodium is important for regulating fluid balance in the body, consuming too much can lead to high blood pressure and other health issues. To reduce your sodium intake, look for lower-sodium dipping sauces or pair the Lobster Egg Roll with fresh veggies instead of salty snacks.

Cholesterol content

The Lobster Egg Roll is high in cholesterol, with 90 milligrams per serving. While cholesterol is important for the production of hormones and other vital functions, consuming too much can lead to an increased risk of heart disease and other health issues. If you're watching your cholesterol intake, it's important to pair the Lobster Egg Roll with other low-cholesterol foods, such as fresh veggies or fruit.

Carbohydrate content

Each serving of the Lobster Egg Roll contains 24 grams of carbohydrates. Carbohydrates are an important source of energy for the body and can be found in a variety of foods, including whole grains, fruits, and vegetables. To balance your carbohydrate intake, pair the Lobster Egg Roll with other complex carbohydrate sources, such as brown rice or quinoa.

Fiber content

The Lobster Egg Roll is relatively low in fiber, with just 1 gram per serving. Fiber is important for promoting healthy digestion and can be found in a variety of foods, including whole grains, fruits, and vegetables. To boost your fiber intake, pair the Lobster Egg Roll with a side of fiber-rich veggies or a piece of fruit.

Sugar content

The Lobster Egg Roll is low in sugar, with just 1 gram per serving. While some types of sugar, such as natural sugars found in fruit, are considered healthy, consuming too much added sugar can lead to weight gain and other health issues. To keep your sugar intake in check, pair the Lobster Egg Roll with other low-sugar foods, such as unsweetened iced tea or water.

Vitamin A content

The Lobster Egg Roll is a good source of vitamin A, with 20% of the recommended daily value per serving. Vitamin A is important for maintaining healthy skin, vision, and immune function. To boost your vitamin A intake, pair the Lobster Egg Roll with other vitamin A-rich foods, such as sweet potatoes or carrots.

Calcium content

The Lobster Egg Roll is not a significant source of calcium, with just 2% of the recommended daily value per serving. Calcium is important for maintaining healthy bones and teeth. To boost your calcium intake, pair the Lobster Egg Roll with other calcium-rich foods, such as low-fat cheese or yogurt.