Looking for a quick and delicious breakfast option? Look no further than the 1 sandwich (312 g) Supreme Breakfast Sandwich. With 880 Calories per serving, this sandwich is sure to give you the energy you need to start your day.

But before you indulge, let's take a closer look at the nutritional information. We'll explore the Fat and Cholesterol content, Protein and carbohydrate content, Sodium and Sugar content, Vitamins and Minerals present, and allergen information included. We'll also look at Serving size and Preparation details, calorie count for different Bread choices, variations in calorie count for different Toppings, and how this sandwich compares to similar Breakfast sandwich options.

Whether you're on the go or looking for a sit-down breakfast, the Supreme Breakfast Sandwich is a great choice. Let's dive in and learn more!

Calories in a single sandwich

As mentioned, a single Supreme Breakfast Sandwich contains 880 Calories. That's quite a hefty amount, but it's also a filling and satisfying meal that can keep you going for hours.

Fat and cholesterol content

Each sandwich contains 52 grams of Fat and 345 milligrams of Cholesterol. This is a high amount, so it's important to balance your intake throughout the day. However, it's worth noting that not all fats are created equal. The sandwich contains 17 grams of saturated fat, which is less harmful than trans fats. Additionally, some research suggests that moderate intake of saturated fats can have health benefits. If you're watching your cholesterol intake, it's best to enjoy this sandwich in moderation and balance it with other healthy foods throughout the day.

Protein and carbohydrate content

Each sandwich contains 38 grams of Protein and 66 grams of Carbohydrates. This makes for a well-rounded meal that can keep you full and satisfied. The carbohydrates in the sandwich come from the bread and various Toppings. If you're looking to reduce your carbohydrate intake, you can opt for a lower-carb bread or skip certain toppings. However, keep in mind that carbohydrates are a vital source of energy and should not be avoided entirely. The protein in the sandwich comes primarily from the egg, bacon, and cheese. Protein is important for building and repairing tissues, and can also help keep you full and satisfied throughout the day.

Sodium and sugar content

Each sandwich contains 1920 milligrams of Sodium and 8 grams of Sugar. These amounts are on the high side, so if you're watching your sodium or sugar intake, it's best to enjoy this sandwich in moderation. However, keep in mind that some sodium and sugar are necessary for optimal health. Sodium helps regulate fluid balance and nerve function, while sugar provides energy to cells. Just be mindful of your overall intake and try to balance it with other healthy foods throughout the day.

Vitamins and minerals present

The Supreme Breakfast Sandwich contains a variety of Vitamins and Minerals, including calcium, iron, and vitamin A. Calcium is important for building and maintaining strong bones, while iron is necessary for healthy blood cells. Vitamin A is important for vision, immune function, and reproductive health. While a breakfast sandwich shouldn't be relied upon as your primary source of vitamins and minerals, it's good to know that this sandwich can contribute to your overall nutrient intake.

Allergen information included

If you have food allergies or sensitivities, it's important to know what's in your food. The Supreme Breakfast Sandwich contains egg, milk, wheat, and soy, so if you're allergic to any of these ingredients, you should avoid this sandwich. However, if you have a mild sensitivity or intolerance, it's still possible to enjoy this sandwich. Just be sure to check the ingredient list and ask your server for any modifications or substitutions that can accommodate your needs.

Serving size and preparation details

The Supreme Breakfast Sandwich comes in a single Serving size of 312 grams. It's a quick and easy breakfast option that can be prepared in just a few minutes. To prepare the sandwich, simply heat it in the microwave or oven according to the instructions on the packaging. You can also customize the sandwich with additional Toppings or condiments if desired.

Calorie count for different bread choices

The calorie count for the Supreme Breakfast Sandwich can vary depending on the type of bread used. For example, using a croissant instead of an English muffin can add an additional 100-200 Calories. Other bread options, such as whole wheat or sourdough, may be lower in calories and provide additional health benefits. However, keep in mind that bread is an important source of Carbohydrates, so be sure to choose a bread that fits your dietary needs and preferences.

Variations in calorie count for different toppings

The calorie count for the Supreme Breakfast Sandwich can also vary depending on the Toppings used. For example, swapping out the bacon for turkey sausage can reduce the calorie count by 50-100 Calories. Adding additional toppings, such as avocado or salsa, can add additional calories and nutrients to the sandwich. Just be sure to keep track of your overall calorie intake and choose toppings that fit your dietary preferences and needs.

Comparison with similar breakfast sandwich options

The Supreme Breakfast Sandwich is just one of many options available at fast food and coffee chains. However, compared to some other options, it's relatively high in Calories, Fat, and Sodium. Still, it's a convenient and satisfying option that can fit into a balanced and healthy diet when enjoyed in moderation.