1 slice (2 oz) Honey Whole Wheat Bread has approximately 120 calories. This article will provide valuable information about the nutritional value, benefits, and preparation ideas of this type of bread.
Honey Whole Wheat Bread is a healthier alternative to regular white bread due to its high fiber content. It is also a good source of carbohydrates, protein, and essential nutrients such as iron and magnesium.
Whether you are trying to eat healthier or looking for ways to incorporate more whole grains into your diet, Honey Whole Wheat Bread is a great choice.
Calories per serving
1 slice (2 oz) of Honey Whole Wheat Bread contains approximately 120 calories. This is a relatively low calorie count considering the amount of nutrients and fiber packed into each slice.
Carbohydrates per serving
Each slice of Honey Whole Wheat Bread contains about 22 grams of carbohydrates. Most of these carbohydrates come from the whole wheat flour used to make the bread, which is a slow-digesting complex carbohydrate that provides sustained energy.
Protein per serving
Honey Whole Wheat Bread is a good source of plant-based protein, with each slice containing about 4 grams. This is especially beneficial for vegetarians and vegans who may struggle to get enough protein from their diets.
Fat per serving
One slice of Honey Whole Wheat Bread contains only about 1.5 grams of fat. This makes it a low-fat option that is still filling due to its high content of fiber and complex carbohydrates.
Fiber per serving
Each slice of Honey Whole Wheat Bread contains about 3 grams of fiber. This high fiber content helps to keep you feeling full and satisfied, as well as promoting healthy digestion and cholesterol levels.
Sodium per serving
Honey Whole Wheat Bread typically contains around 180 milligrams of sodium per slice. This is relatively low compared to other breads, but if you are on a low-sodium diet, you may want to choose a lower-sodium option.
Sugar per serving
Honey Whole Wheat Bread typically contains around 4 grams of sugar per slice. This sugar is naturally occurring from the honey used to sweeten the bread, and is not added sugar like you would find in some other types of bread.
Ingredients
The ingredients in Honey Whole Wheat Bread typically include whole wheat flour, yeast, honey, water, and salt. Some variations may include additional ingredients like nuts or seeds for added nutrition and flavor.
Benefits of Whole Wheat Bread
Choosing whole wheat bread over white bread provides numerous health benefits, including increased fiber intake, improved digestion, and decreased risk of chronic diseases like heart disease and diabetes. Whole wheat bread is also a good source of essential nutrients like iron and magnesium that the body needs to function properly.
Preparation Ideas
Honey Whole Wheat Bread can be used in a variety of ways, including as a sandwich bread, toasted with toppings like peanut butter or avocado, or used in baking recipes like French toast or bread pudding. It is also a great choice for making homemade croutons or breadcrumbs.
Eating whole grains like Honey Whole Wheat Bread can help to reduce your risk of chronic diseases like heart disease and diabetes, as well as promoting healthy digestion and weight management.
Honey Whole Wheat Bread - 5 Frequently Asked Questions
1. How many calories are in one slice of Honey Whole Wheat Bread?
One slice of Honey Whole Wheat Bread contains 120 calories.
2. Is Honey Whole Wheat Bread a healthy bread option?
Yes, Honey Whole Wheat Bread can be a healthy bread option as it is made with whole wheat flour, which is high in fiber and nutrients. Additionally, the use of honey as a sweetener adds a natural sweetness without adding processed sugars.
3. Does Honey Whole Wheat Bread contain any allergens?
It is possible for Honey Whole Wheat Bread to contain allergens such as wheat, soy, and milk. It is important to read the ingredient label carefully and consult with a healthcare professional if you have any concerns about allergies.
4. How can Honey Whole Wheat Bread be used in meals or snacks?
Honey Whole Wheat Bread can be used for a variety of meals or snacks, such as toast with peanut butter, sandwiches, or as a base for avocado toast. It can also be used in place of white bread in recipes such as French toast or bread pudding for a healthier alternative.
5. How should Honey Whole Wheat Bread be stored to maintain its freshness?
Honey Whole Wheat Bread should be stored in a cool, dry place, such as a bread box, or in the refrigerator to maintain freshness. It can also be frozen for longer-term storage.