If you're looking for a healthy and nutritious breakfast option, 1 egg (50 g) Omega-3 Organic Large Grade AA Eggs are a great choice. With only 70 calories, they are highly nutritious and can provide you with several health benefits.

Rich in protein, vitamins, and minerals, these eggs are perfect for those who want to stay fit and healthy. They are packed with Omega-3 fatty acids that promote brain function, heart health, and bone strength. These eggs are organic, hormone-free, and antibiotic-free, making them a safe and healthy choice for you and your family.

In this article, we'll take a closer look at the nutritional content of these eggs, their organic certification, and farm-to-table freshness. We'll also discuss their sustainability practices and provide you with some storage and cooking recommendations.

Caloric Content

One large 50-gram Omega-3 Organic Egg contains approximately 70 calories. The caloric content may vary slightly depending on the cooking method you choose. For example, fried eggs may have slightly more calories than boiled eggs. If you want to keep your calorie count low, you can go for egg whites instead of whole eggs. One egg white contains only 16 calories, making it an excellent choice for those who are watching their weight.

Protein

One large Omega-3 Organic Egg contains around 6 grams of protein. Protein is essential for building and repairing tissues in the body. It also helps in the production of enzymes, hormones, and other molecules that are vital for various functions of the body. As compared to egg whites, whole eggs contain more protein, which is present in the yolk. The yolk also contains several essential vitamins and minerals, which makes it a healthy choice.

Omega-3 Fatty Acids

Omega-3 fatty acids are a type of polyunsaturated fat that plays an essential role in maintaining heart health, brain function, and bone strength. One Omega-3 Organic Egg can provide up to 225 milligrams of Omega-3 fatty acids. Omega-3 fatty acids are not produced by the body; hence, they must be obtained from the diet. Including Omega-3 Organic Eggs in your diet can be a great way to get your daily dose of these essential fatty acids.

Vitamins and Minerals

Omega-3 Organic Eggs are rich in several vitamins and minerals, which make them a highly nutritious food. One Omega-3 Organic Egg contains the following essential vitamins and minerals: - Vitamin B12: 9% of the Daily Value (DV) - Vitamin D: 6% of the DV - Selenium: 22% of the DV - Iron: 4% of the DV - Choline: 11% of the DV - Lutein and Zeaxanthin: These are antioxidants that protect the eyes from oxidative damage.

Organic Certification

These eggs are certified organic by the USDA, which means that they are produced without the use of synthetic fertilizers, pesticides, or genetically modified organisms. The chickens are raised in a cage-free environment and given organic feed, which is free from antibiotics and hormones. This makes these eggs a safe and healthy choice for you and your family.

Farm-to-Table Freshness

These eggs are sourced directly from the farm and are delivered to your doorstep within a few days of being laid. This ensures that they are fresh and of the highest quality. You can rest assured that you are getting the best, most nutritious eggs possible.

Sustainability Practices

The farm that produces these eggs follows sustainable practices that minimize their carbon footprint. They use renewable energy sources, such as solar and wind power, and recycle waste materials to reduce their impact on the environment. By choosing these eggs, you are supporting sustainable farming practices and doing your bit for the planet.

Hormone and Antibiotic-Free

The chickens that lay these eggs are raised without the use of hormones or antibiotics. This ensures that they are free from harmful chemicals that can harm your health. Choosing these eggs is a great way to ensure that you and your family are getting the safest and most nutritious eggs possible.

USDA Grade AA

These eggs are USDA Grade AA certified, which is the highest grade of eggs available. This means that they meet the strictest quality standards and are of the highest quality. You can be confident that you are getting the best eggs possible when you choose these eggs.

Storage and Cooking Recommendations

To store these eggs, keep them in the refrigerator at a temperature of 40°F or below. It's best to keep them in their original carton to prevent contamination and protect them from damage. When it comes to cooking these eggs, there are several options available. You can fry, boil, poach, or scramble them according to your preference. Be sure to cook them thoroughly to reduce the risk of foodborne illness.