A small ear of Yellow Sweet Corn that is 5-1/2" to 6-1/2" long and has been drained, cooked, and boiled without salt contains 96 Calories. Sweet corn is a popular summer vegetable that is commonly eaten as a side dish or added to salads, soups, and stews.
In addition to providing energy in the form of Calories, sweet corn is also a good source of Carbohydrates and Fiber. It is low in Fat and has a moderate amount of Protein.
In this article, we'll explore the nutritional benefits of Yellow Sweet Corn, as well as ways to incorporate it into your diet and cook it properly.
Calories in Small Ear of Yellow Sweet Corn
A small ear of Yellow Sweet Corn that is 5-1/2" to 6-1/2" long and has been drained, cooked, and boiled without salt contains 96 Calories. This makes it a relatively low-calorie food that can be enjoyed as part of a balanced diet.
Carbohydrates and Fiber Content in Yellow Sweet Corn
Yellow Sweet Corn is a good source of Carbohydrates, which are the body's primary source of energy. A small ear of cooked and boiled yellow sweet corn contains 21 grams of carbohydrates, including 2 grams of Fiber. Fiber is important for digestive health and can help lower cholesterol levels.
Protein and Fat Content in Yellow Sweet Corn
While sweet corn is not a significant source of Protein, a small ear of cooked and boiled Yellow Sweet Corn contains around 3 grams of protein. It also contains minimal amounts of Fat, making it a healthy choice for those watching their fat intake.
Vitamins and Minerals in Yellow Sweet Corn
Yellow Sweet Corn is a good source of several Vitamins and Minerals, including vitamin C, thiamin, and folate. It also contains a moderate amount of potassium, which is important for heart health and can help regulate blood pressure.
Health Benefits of Yellow Sweet Corn
Eating Yellow Sweet Corn can provide a range of Health Benefits, such as improving digestion, promoting cardiovascular health, and reducing the risk of certain types of cancer. It can also boost energy levels and help with weight loss.
Sweet Corn and Weight Loss
Contrary to popular belief, sweet corn can be part of a healthy weight loss diet. It is low in Calories and Fat, yet high in Fiber, which can help keep you feeling full for longer. It is also a good source of Vitamins and Minerals, making it a nutritious choice for any weight loss plan.
Ways to Incorporate Yellow Sweet Corn in Your Diet
There are many delicious ways to incorporate Yellow Sweet Corn into your diet. It can be added to salads, soups, stews, and casseroles, or served as a side dish alongside grilled meats or vegetables. It can also be grilled or roasted for an added smoky flavor.
Cooking Tips for Yellow Sweet Corn
To get the most nutritional benefits from Yellow Sweet Corn, it is best to cook it lightly. Boiling or steaming for 3-5 minutes is usually sufficient. Grilling or roasting can also be a tasty option, but may involve using oil or butter, which can add Calories and Fat.
How to Store Yellow Sweet Corn
Yellow Sweet Corn should be stored in the refrigerator, either in its husk or in a plastic bag. It should be consumed within a few days of purchase to ensure maximum freshness and flavor.
Possible Side Effects of Yellow Sweet Corn
While Yellow Sweet Corn is generally safe for most people to consume, some individuals may experience allergic reactions or digestive issues. It is also important to note that commercially grown sweet corn may contain traces of pesticides or other chemicals, so it is always best to choose organic when possible.
Eating sweet corn can provide a range of health benefits, such as improving digestion, promoting cardiovascular health, and reducing the risk of certain types of cancer.
5 FAQs About Small Yellow Sweet Corn
1. How many Calories are in small yellow sweet corn?
There are 96 calories in one Small Ear of Yellow Sweet Corn that has been drained, cooked, and boiled.
2. Is small yellow sweet corn a healthy food?
Yes, small yellow sweet corn is a healthy food. It is low in Fat and high in Fiber, Vitamins, and Minerals. It is also a good source of Carbohydrates for energy.
3. Can small yellow sweet corn be part of a weight loss diet?
Yes, small yellow sweet corn can be part of a weight loss diet. It is low in calories and high in fiber, which can help you feel full and satisfied. However, it's important to pay attention to portion sizes and prepare it without added fat or salt.
4. How should small yellow sweet corn be prepared?
Small yellow sweet corn can be boiled, grilled, roasted, or steamed. It can also be added to soups, salads, and stir-fries. To keep it healthy, avoid adding butter or salt and choose seasonings like herbs or spices instead.
5. What are some nutritional benefits of small yellow sweet corn?
Small yellow sweet corn is a good source of fiber, which can aid digestion and promote heart health. It also contains vitamins A and C, which support immune function and healthy skin, and minerals like potassium and magnesium, which are important for muscle and nerve function.