Looking for a delicious dinner option that won't weigh you down? Look no further than Pollo Pomodoro Linguini. This hearty dish, weighing in at 456 grams, packs a flavorful punch and plenty of nutrients to boot. And with just 510 calories per serving, it won't derail your diet.

But what exactly makes up those calories? A closer look at the nutritional information shows that the dish contains 60 grams of carbohydrates, 31 grams of protein, 5 grams of fiber, and 15 grams of fat.

In this article, we'll explore the ingredients that make up Pollo Pomodoro Linguini, as well as some tips for preparing and serving this satisfying meal.

Calories per serving

Each serving of Pollo Pomodoro Linguini contains 510 calories. While this may seem high, it's important to remember that this dish is a complete meal with plenty of protein and fiber to keep you feeling full and satisfied.

Carbohydrates

Comprised of linguini pasta and a tomato-based sauce, it's no surprise that Pollo Pomodoro Linguini is fairly high in carbohydrates. Each serving contains 60 grams of carbs, but with 5 grams of fiber to counteract that, it's still a healthy choice for those watching their carb intake.

Protein

Pollo Pomodoro Linguini is a great source of protein, with each serving containing 31 grams. This makes it an ideal dinner option for athletes or anyone looking to build and repair muscle. Plus, the chicken in the dish provides essential amino acids that our bodies need to function properly.

Fiber

At 5 grams of fiber per serving, Pollo Pomodoro Linguini is a solid choice for anyone looking to increase their daily intake of this important nutrient. Fiber is essential for healthy digestion, as well as helping us feel full and satisfied after a meal. The linguini pasta and vegetables in the dish both contribute to its fiber content.

Fat

While Pollo Pomodoro Linguini isn't exactly a low-fat meal, it does contain only 15 grams of fat per serving. What's more, much of this fat comes from healthy sources, such as olive oil and the naturally-occurring fat in the chicken. It's important to remember that our bodies need some fat in order to function properly.

Sodium

One potential downside to Pollo Pomodoro Linguini is its sodium content. Each serving contains 740 milligrams of sodium, which is around 30% of the recommended daily allowance. If you're watching your salt intake, you may want to enjoy this dish in moderation.

Ingredients

The ingredients in Pollo Pomodoro Linguini are relatively simple and healthy. In addition to linguini pasta and chicken breast, the dish also contains tomato sauce, garlic, olive oil, and vegetables such as bell peppers and onions. Overall, it's a balanced and wholesome meal that is sure to satisfy your taste buds.

Preparation

Preparing Pollo Pomodoro Linguini is relatively straightforward. You'll start by cooking the linguini in boiling water until it's al dente, then set it aside while you cook the chicken and vegetables in a separate pan. Finally, you'll add the tomato sauce and linguini to the pan with the chicken, toss everything together, and serve hot.

Serving size

The recommended serving size for Pollo Pomodoro Linguini is one dish, or 456 grams. This should be plenty to fill you up and provide you with the nutrients you need for a healthy dinner.

Nutritional value

Overall, Pollo Pomodoro Linguini is a nutritious and satisfying dinner option. With a relatively low calorie count, plenty of protein and fiber, and healthy sources of fat, it's a meal that is sure to leave you feeling full and energized.