Looking for a nutrient-rich and filling meal? One cup of White Degermed Cornmeal (Enriched) contains approximately 505 calories to power your body throughout the day.
In addition to calories, one cup of White Degermed Cornmeal (Enriched) provides a wealth of nutrients to fuel your body. This includes carbohydrates, protein, and essential vitamins and minerals.
Read on to learn about more interesting facts about White Degermed Cornmeal (Enriched) and how it can be incorporated into your diet.
Calories count for 1 Cup White Degermed Cornmeal (Enriched)
One cup of White Degermed Cornmeal (Enriched) contains approximately 505 calories. This makes it a great option for a high-energy breakfast or as a pre-workout snack.
Carbohydrate content in 1 Cup White Degermed Cornmeal (Enriched)
One cup of White Degermed Cornmeal (Enriched) contains approximately 111 grams of carbohydrates. Carbohydrates are essential for energy and are particularly useful for athletes or active individuals.
Fat content in 1 Cup White Degermed Cornmeal (Enriched)
One cup of White Degermed Cornmeal (Enriched) contains approximately 1.6 grams of fat. This makes it a low-fat option for individuals looking to maintain or lose weight.
Protein content in 1 Cup White Degermed Cornmeal (Enriched)
One cup of White Degermed Cornmeal (Enriched) contains approximately 9.6 grams of protein. In addition to providing energy, protein is important for muscle building and recovery.
Vitamins and Minerals in 1 Cup White Degermed Cornmeal (Enriched)
One cup of White Degermed Cornmeal (Enriched) contains a variety of vitamins and minerals, including: - Iron: important for healthy blood cells - Thiamin: important for healthy nervous system function
Benefits of consuming White Degermed Cornmeal (Enriched)
Consuming White Degermed Cornmeal (Enriched) can have several health benefits, including: - Providing sustained energy throughout the day - Supporting healthy muscle function
Different ways to use White Degermed Cornmeal (Enriched)
White Degermed Cornmeal (Enriched) can be used in several delicious ways, including: - Making cornbread or muffins - Coating fish or chicken for a crispy outer layer
Difference between White and Yellow Cornmeal
The main difference between White and Yellow Cornmeal is the type of corn used. White Cornmeal is made from white corn, which has a milder, sweeter taste. Yellow Cornmeal is made from yellow corn, which has a more distinct corn flavor and is typically coarser in texture.
Storage and Shelf life of White Degermed Cornmeal (Enriched)
To ensure maximum shelf life, store White Degermed Cornmeal (Enriched) in an airtight container in a cool, dry place. It typically has a shelf life of up to 6 months.
Possible risks and side effects of consuming White Degermed Cornmeal (Enriched)
While White Degermed Cornmeal (Enriched) is generally safe for consumption, it may cause digestive issues for individuals who are sensitive to corn or gluten. Individuals with a known sensitivity should consult a medical professional before incorporating cornmeal into their diet.
Frequently Asked Questions About White Degermed Cornmeal
1. What is white degermed cornmeal?
White degermed cornmeal is a type of cornmeal that has had the germ and bran removed, leaving only the starchy endosperm. This process removes some of the nutrients but also improves the shelf life and texture of the cornmeal.
2. How is white degermed cornmeal used?
White degermed cornmeal is commonly used in the preparation of a variety of dishes including bread, tortillas, polenta, and cornbread. It can also be used as a coating for fried foods or as a thickener for soups and stews.
3. Is white degermed cornmeal healthy?
While white degermed cornmeal is a good source of carbohydrates and is naturally gluten-free, it has had some of the nutrients removed during the degermination process. It is relatively high in calories and low in fiber. However, it can be a good addition to a balanced diet when consumed in moderation.
4. What is the calorie content of white degermed cornmeal?
One cup of white degermed cornmeal contains approximately 505 calories. This makes it a relatively calorie-dense food, and it should be consumed in moderation as part of a balanced diet.
5. How should white degermed cornmeal be stored?
White degermed cornmeal should be stored in an airtight container in a cool, dry place, away from sunlight and moisture. This will prevent the cornmeal from spoiling or becoming rancid. It can also be stored in the refrigerator or freezer for extended shelf life.