Looking for a tasty and healthy vegan meal option? Try 1 Cup Tofu Ravioli, Verde, Vegan! This dish contains only 180 calories per serving, making it a guilt-free option for those looking to watch their calorie intake.

In addition to being low in calories, this dish is also high in protein and contains healthy carbohydrates. Tofu, the main ingredient, is a great source of plant-based protein and is well-known for its many health benefits. In this recipe, tofu is used to make delicious ravioli filled with a tasty and nutritious mixture of vegetables and herbs.

If you're a fan of Italian cuisine but also want to stay healthy and true to your vegan lifestyle, this recipe is perfect for you. Keep reading to learn more about the nutritional information, ingredients, and cooking instructions for this delicious vegan dish.

Calories per Serving

One serving of 1 Cup Tofu Ravioli, Verde, Vegan contains only 180 calories. This makes it a great option for those who are watching their calorie intake or trying to lose weight. Despite being low in calories, this dish is still very filling and satisfying thanks to the high protein and healthy carbohydrate content.

Serving Size

The recommended serving size for 1 Cup Tofu Ravioli, Verde, Vegan is one cup. This serving size contains 180 calories and provides a satisfying and filling meal for one person. The recipe can easily be doubled or tripled to serve more people.

Fat Content

One serving of 1 Cup Tofu Ravioli, Verde, Vegan contains 5 grams of fat. While this may seem like a high amount, it is important to note that the fat comes from healthy sources such as olive oil and nuts. These healthy fats are essential for a balanced and nutritious diet.

Carbohydrate Amount

One serving of 1 Cup Tofu Ravioli, Verde, Vegan contains 25 grams of carbohydrates. While this may seem like a high amount, the carbohydrates come from healthy sources such as vegetables and whole wheat flour. These healthy carbohydrates provide energy and are essential for a balanced and nutritious diet.

Protein Content

One serving of 1 Cup Tofu Ravioli, Verde, Vegan contains 13 grams of protein. This makes it a great option for those who are looking to increase their protein intake or maintain a vegan or vegetarian lifestyle. The tofu in this recipe is an excellent source of plant-based protein and provides a satisfying and filling meal.

Ingredients

The main ingredients in 1 Cup Tofu Ravioli, Verde, Vegan include tofu, whole wheat flour, spinach, garlic, basil, olive oil, and nuts. These ingredients provide a wide range of nutrients and health benefits, including protein, healthy fats, vitamins, and minerals. The recipe is also gluten-free and suitable for those who are lactose intolerant.

Cooking Instructions

To prepare 1 Cup Tofu Ravioli, Verde, Vegan, start by mixing together the tofu, spinach, garlic, basil, and olive oil in a food processor. Next, add the whole wheat flour and blend until a dough forms. Roll out the dough and use a cookie cutter to cut out the ravioli shapes. Cook the ravioli in boiling water for 3-4 minutes, or until they float to the top. Serve the ravioli with a sprinkle of nuts and enjoy!

Health Benefits

1 Cup Tofu Ravioli, Verde, Vegan is packed full of nutritious ingredients that provide a range of health benefits. The tofu in this recipe is a great source of plant-based protein and contains all of the essential amino acids. The spinach and basil provide important vitamins and minerals, while the nuts and olive oil provide healthy fats. Whole wheat flour is a great source of fiber, which helps to keep you feeling full and satisfied.

Suitable for Vegans

1 Cup Tofu Ravioli, Verde, Vegan is a delicious and healthy vegan meal option. It contains no animal products or by-products, making it suitable for vegans and vegetarians. Whether you're a lifelong vegan or just trying to incorporate more plant-based meals into your diet, this recipe is sure to satisfy. The tofu-based ravioli and nutrient-dense filling make for a filling and satisfying meal that will keep you energized throughout the day.

Perfect for a Quick Meal

1 Cup Tofu Ravioli, Verde, Vegan is a quick and easy meal option that can be prepared in just a few minutes. The recipe uses simple ingredients and requires minimal preparation, making it perfect for busy weeknights or when you're short on time. The ravioli can be prepared in advance and stored in the fridge or freezer for later use.